Before Step One was Step One

Before Step One was Step One

By Dr. Elizabeth Klodas  When I was a resident in cardiology at Mayo Clinic, I ate Total Raisin Bran for breakfast every morning. With all it's extra vitamins and fiber, it seemed like it was good for me. And I definitely didn’t have time to whip up an egg-white omelette...
Meat is BACK!

Meat is BACK!

By Dr. Elizabeth Klodas  Spoiler alert – no it isn’t!  New guidelines around red and processed meat consumption were released today from an international panel of experts. After consideration of the research they reviewed, they concluded that people can continue to consume red and processed meats at the levels they’re...

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