By Dr. Elizabeth Klodas In the world of nutrition research, the microbiome is hot, hot, hot. Thousands of studies have analyzed the role of good bacteria and bad bacteria in our digestive systems. And while those studies represent just the tip of the iceberg of what we will eventually learn,...
By Dr. Elizabeth Klodas From “natural” to “non-GMO,” food labels can make almost any item in the grocery store appear good for you. But we know that most processed foods are far from healthy. (As you know, that’s exactly why I created Step One products in the first place!) If...
Wheat is under assault.
If you’ve read “Wheat Belly” or “...
After I thought I had solved it all, coming up with an ea...
Back in 2001, the National Institutes of Health convened ...
When I was a resident in cardiology at Mayo Clinic, I ate...
Spoiler alert – no it isn’t!
New guidelines around red a...
If you’ve flipped through a magazine or used social media...
On a recent flight home to Minneapolis, a flight attendan...
When I set out to make my first bar, I knew every ingredi...
