What exactly is a heart-healthy diet?

What exactly is a heart-healthy diet?

By Dr. Elizabeth Klodas   When patients ask me what a heart-healthy diet is, I often repeat my favorite eight words of dietary advice from Michael Pollan: Eat real food, not too much, mostly plants. I stick by that advice 100 percent.   Notice that this approach does not emphasize one macronutrient...
Is Step One a diet plan?

Is Step One a diet plan?

 By Dr. Elizabeth Klodas   It’s a question we get a lot.  The short answer is "no", and let me explain why:   I created Step One Foods because I was worried about the health of my patients, who were having a hard time eating in a way that supported their care....

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