By Dr. Elizabeth Klodas When patients ask me what a heart-healthy diet is, I often repeat my favorite eight words of dietary advice from Michael Pollan: Eat real food, not too much, mostly plants. I stick by that advice 100 percent. Notice that this approach does not emphasize one macronutrient...
By Dr. Elizabeth Klodas It’s a question we get a lot. The short answer is "no", and let me explain why: I created Step One Foods because I was worried about the health of my patients, who were having a hard time eating in a way that supported their care....
So, there’s another zero-calorie sweetener at your local...
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