How to Track Your Progress

diet-nutrition,  heart-health,  lower-cholesterol,  the-basics

At Step One Foods we know it’s the small sustained changes that really count – and that may have a dramatic impact on your health and reap long-term health benefits. That’s why our twice a day program was created- to be simple, convenient and effective!  Keeping a log of your...

Noom – The cardiologist's perspective

diet-nutrition

When you first land on Noom’s website you’re greeted by a pretty big promise: “Life changing results.” No wonder the Noom diet app has become so popular - boasting over 50 million users! Noom is not a diet in the traditional sense. It’s more of a...

Step One survey shows doctors don’t talk about diet

diet-nutrition,  general-medicine

The results are in from our first-ever survey about the he...

Sugar wins again: USDA ignores advice to lower sugar...

diet-nutrition

By Dr. Elizabeth Klodas    Together with everyone at Step One Foods, this summer I...

Diet impacts heart health even in teens

diet-nutrition,  heart-health,  lower-cholesterol

    Just how much ultra-processed food can one teen eat? Mo...

Worried about colds, COVID-19 and the flu? Make diet...

diet-nutrition,  general-medicine,  natural-foods

   By now, you know the mantra for how to avoid getting sic...

New FDA ruling helps food companies disguise sweeteners

diet-nutrition

   As sugar alternatives have gained in popularity in recen...

Two birds, one stone: When you eat well for your hea...

diet-nutrition,  heart-health,  lower-cholesterol

   Now that we’ve defined what a heart-healthy diet is, it’...

Tricks to avoid overtreating yourself

diet-nutrition,  heart-health

    There may be fewer trick-or-treaters at your door this ...

How to lower triglyceride levels

diet-nutrition,  general-medicine,  lower-cholesterol

   Triglycerides are different. They're not so much cholest...