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30-Day Starter Pack
30-Day Starter Pack
30-Day Starter Pack
30-Day Starter Pack
30-Day Starter Pack
30-Day Starter Pack
30-Day Starter Pack
30-Day Starter Pack
30-Day Starter Pack
30-Day Starter Pack
4.8
Rated 4.8 out of 5 stars
4,775 Reviews

30-Day Starter Pack

Our Best Sellers

Clinically formulated to block cholesterol absorption and reabsorption in the digestive system, two daily doses of Step One Foods actively reduce the amount of cholesterol in the bloodstream.

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$160.45
$160.45
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$160.45
$160.45
each
 Deliver every 30 days

1
Mayo Clinic Validated

Step One Foods is the only food-based product clinically tested in a Mayo Clinic-led, double-blind, randomized controlled trial. Most participants experienced a significant reduction in LDL (“bad”) cholesterol in just 30 days simply by eating Step One Foods.

  • Backed by over 500 peer-reviewed scientific publications
  • Developed by a practicing cardiologist
  • No drugs. No side effects. Just nutrition that works.

“It’s rare to see results like this from a dietary intervention alone.”

— Dr. Stephen Kopecky, Mayo Clinic Cardiologist

Product Information > What’s Included?

Your starter pack includes a curated mix of our best-selling products to last you 30 days at two servings per day for a total of 60 servings :

  • 12 servings of Blueberry Cinnamon Oatmeal
  • 12 servings of Dark Chocolate Walnut Bars
  • 12 servings of Lemon Almond Bars
  • 12 servings of Peanut & Almond Nut Butter
  • 12 servings of Anytime Sprinkle
Cardiologist Formulated

Created by Dr. Elizabeth Klodas, practicing cardiologist and founder of Step One Foods

As a board-certified cardiologist, Dr. Klodas spent decades treating patients with high cholesterol, high blood pressure, and heart disease. She built Step One Foods to provide a natural, proven alternative to medications — without compromising on convenience or taste.

“I wanted to create something simple, effective, and evidence-based. Real food, with real impact.”

— Dr. Elizabeth Klodas, MD, FACC

How does it work?

Step One Foods works by addressing cholesterol at its source: the digestive system.

Each serving is packed with clinically proven nutrients that work together to sweep cholesterol out of your body before it can reach your bloodstream:

  • Plant sterols block cholesterol absorption during digestion
  • Soluble fiber traps and removes cholesterol-rich bile
  • Omega-3s support healthy blood fats and circulation
  • Antioxidants and polyphenols fight inflammation linked to heart disease

With just two servings a day, most people see real cholesterol improvements in as little as 30 days.

Gluten Free

Vegan

No Sodium

Non-GMO

Made for People Just Like You

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4.8
Rated 4.8 out of 5 stars
Based on 4,775 reviews
Total 5 star reviews: 4k Total 4 star reviews: 642 Total 3 star reviews: 86 Total 2 star reviews: 9 Total 1 star reviews: 0
QualityRated 4.9 on a scale of 1 to 5
TasteRated 4.8 on a scale of 1 to 5
TextureRated 4.8 on a scale of 1 to 5
4,775 reviews
  • LR Profile picture for Lyndi R.
    Lyndi R.
    Verified Buyer
    Reviewing
    Dark Chocolate Walnut Bar
    I recommend this product
    Age Range 55 - 64
    Gender Female
    Rated 5 out of 5 stars
    1 year ago
    Super Delicious!

    I am very impressed with how good these taste, because I was wary that science based nutrition usually equates to sawdust tasting food stuffs.

    I did have 2 questions on 2 separate occasions and the CS humans were quick to respond, but not just a quick answer, a detailed answer. Really impressed with both product and company. Good stuff.

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
  • JR
    Jody R.
    Verified Buyer
    Reviewing
    Blueberry Oatmeal
    I recommend this product
    Age Range 55 - 64
    Gender Male
    Rated 5 out of 5 stars
    1 year ago
    Bluebery Oatmeal

    Delicious with great results. The combination of starting a low dose statin and Step One Foods led my cholesterol level to plummet from 265 to 135 in six weeks!

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
  • JB
    Jeffrey B.
    Verified Buyer
    Reviewing
    30-Day Starter Pack
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Did the trick nicely

    First and foremost, my LDL and total cholesterol have dropped immensely inside of the month I have been using Step One Foods. My blood lipids are where they should be now, and it's been years since I could say that. While very important, weight loss and exercise alone were not enough to achieve this. Secondly, the starter pack help me find which foods I prefer. I've placed my second order and am looking to forward to continued success while eating the Step One products that I most enjoy.

  • FQ
    Francis Q.
    Verified Buyer
    Reviewing
    Anytime Sprinkle
    I recommend this product
    Age Range 55 - 64
    Gender Male
    Rated 5 out of 5 stars
    2 years ago
    Best mix with salads

    Goes really well when added to salads with Italian, balsamic, or avocado vinaigrette, the salad tastes very delicious with cut avocados as a side salad or main salad. With the combination of anytime sprinkles and the strawberry banana smoothie mix, my total cholesterol dropped from 287 to 238 in 30 days. That is very impressive and a total game-changer! Word needs to be spread around the world!

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
  • DW
    Darla W.
    Verified Buyer
    Reviewing
    Apple Cinnamon Bar
    I recommend this product
    Age Range 65+
    Gender Female
    Rated 5 out of 5 stars
    2 months ago
    A treat I look forward to eating.

    The Apple Cinnamon Bar is one of my favorite Step One Foods. I use it as a dessert following one of my meals and I never get tired of it. It is quite refreshing and I do enjoy the consistency of the healthy ingredients.

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5

Leveraging the power of nature.

Every Ingredient in every product was chosen for its documented health promoting properties. Step One's food formulations are backed by hundreds of published studies.

Frequently Asked Questions

Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.

Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.

No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.

Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss.  And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.

We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.