Ready to take the first step towards better health? The Starter Pack is the perfect way to get started with Step One Foods! This includes a full 30-day supply of our products. Simply substitute your usual meal or snack for Step One Foods twice a day for at least 30 days to see results!
Scientifically proven to help lower cholesterol, every Step One Foods product delivers clinically meaningful amounts of the four building blocks of heart health. View the ingredients and nutrition information for the Starter Pack products.
Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.
Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.
Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.
Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.
I no longer felt like I had a death sentence. There was something I could do to help lower my cholesterol.
My total cholesterol dropped 51 points, my LDL dropped 43 points, and I saw an improvement in my triglycerides.
I find Step One foods simplify and make consistency easy… your [products] make it easy to travel or be away for the day and never miss the nutrients!
My LDL improved by more than 80 points. I'm a physician and I did not believe it was possible, so I tested my cholesterol at two other facilities. The tests confirmed the results were real and I was thrilled.
Love the taste of this with fruit and yogurt. I have seen a decline in my cholesterol numbers.
| Quality | Rated 5 out of 5 |
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| Taste | Rated 5 out of 5 |
| Texture | Rated 5 out of 5 |
Great product! Knowing I am putting heart healthy nutrients in my body to start the day, makes it a great way to begin my day!
| Quality | Rated 5 out of 5 |
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| Taste | Rated 5 out of 5 |
| Texture | Rated 5 out of 5 |
Great selection of choices. Would like to have an even smaller selection just to try... there are a couple that I will not recorded, and would have preferred to only have one or two of those in the original starter pack. But, I still think it's the best way to try the products!
I was impressed at how it really controlled my hunger by being satisfied. The oatmeal is ok, but it is really filling which is great and keeps me from snacking.....known it is good for me.
I like the flavor. I did put all my chocolate bars in fridge before consuming for looking at previous comments.
| Quality | Rated 5 out of 5 |
|---|---|
| Taste | Rated 5 out of 5 |
| Texture | Rated 5 out of 5 |
Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.
Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.
No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.
Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss. And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.
We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.
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