48-point LDL drop
“I'm no longer causing further plaque buildup in my arteries, and I just feel good!”
Free shipping over $99
30-day guarantee
HSA/FSA eligible
Cardiologist formulated
Clinically tested at Mayo Clinic
Barbecue Puffs
A craveable savory snack with the smoky-sweet flavor of barbecue — and the heart-healthy ingredients you expect from Step One Foods. Each bag delivers a satisfying crunch with plant sterols, fiber, and omega-3 ALA from flax. Finally, a chip-aisle alternative that works for your cholesterol, not against it.
Free shipping over $99
30-day guarantee
HSA/FSA eligible
Cardiologist formulated
Barbecue Puffs
$38.95
The science in every serving
Food, but with a medical degree.
Each serving delivers the precise combination of 4 bioactive compound categories validated in a double-blind, randomized clinical trial conducted at Mayo Clinic and the University of Manitoba: soluble fiber, omega-3 ALA, plant sterols, and antioxidants — at doses you'd actually need to see results.
Read the Mayo Clinic trial resultsSoluble Fiber
Blocks cholesterol reabsorption
Omega-3 ALA
Anti-inflammatory fatty acids
Plant Sterols
Blocks cholesterol absorption
Antioxidants
Reduces oxidative stress
Real ingredients
Read the label. You'll recognize everything.
Chickpea flour, yellow pea flour, long grain brown rice flour, pea hull fiber, olive oil, milled flax seeds, spice blend (onion powder, tomato powder, paprika, smoked paprika, spices, garlic powder), flaxseed oil, plant sterols, honey, sugar, vinegar powder (organic rice maltodextrin, vinegar), salt, rosemary extract, Saskatoon berries.
- Gluten Free
- Vegan
- Dairy Free
- Non-GMO
Nutrition facts
Per bar.
12 Individual Servings
The best part
Real food you'll look forward to.
These aren't chalky supplements. They're real food, built by a cardiologist who refused to make you choose between your heart and your tastebuds.
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Real ingredients, real flavor
Dark chocolate, toasted nuts, oats and real fruit — the kind of thing you'd actually want to eat.
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No chalky aftertaste
None of the gritty, medicinal finish you get from fiber powders or typical "health" foods.
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Flavors worth looking forward to
Across bars, oatmeals and smoothies — real food you'll want twice a day, every day.
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Easy to stick with
You keep eating the foods you enjoy — and consistency is what actually moves your numbers.
FAQ
Questions, answered honestly.
Yes — it's designed to work alongside medication to help you reach your goal faster. Statins block cholesterol production. These foods impact cholesterol absorption, yielding additive/synergistic effects when combined with statins.
Most heart healthy labels mean nothing — they're marketing claims, not clinical results. Step One Foods is the only food brand with a published, peer-reviewed clinical trial demonstrating statistically significant LDL reduction.
No prescription required. These are foods — bars, granolas, nut butters — that you eat as part of your normal day. Two servings a day is all it takes.
We back every order with a 30-day money-back guarantee. If your numbers don't move, you get your money back. That's how confident we are in the science.
Reviews
What our customers say
Risk free
Real food. Real numbers.
Try Step One Foods risk-free. If it isn't for you, we'll refund your first order — no questions asked.