48-point LDL drop
“I'm no longer causing further plaque buildup in my arteries, and I just feel good!”
Free shipping over $99
30-day guarantee
HSA/FSA eligible
Cardiologist formulated
Clinically tested at Mayo Clinic
Breakfast Pack
The Breakfast Pack contains four boxes of our popular breakfast options to start your day the heart healthy way! Each breakfast option is brimming with heart healthy ingredients to ensure you have a nutrient-packed easy breakfast that’s ready in minutes.
Free shipping over $99
30-day guarantee
HSA/FSA eligible
Cardiologist formulated
Breakfast Pack
$130.80
The science in every serving
Food, but with a medical degree.
Each serving delivers the precise combination of 4 bioactive compound categories validated in a double-blind, randomized clinical trial conducted at Mayo Clinic and the University of Manitoba: soluble fiber, omega-3 ALA, plant sterols, and antioxidants — at doses you'd actually need to see results.
Read the Mayo Clinic trial resultsSoluble Fiber
Blocks cholesterol reabsorption
Omega-3 ALA
Anti-inflammatory fatty acids
Plant Sterols
Blocks cholesterol absorption
Antioxidants
Reduces oxidative stress
The best part
Real food you'll look forward to.
These aren't chalky supplements. They're real food, built by a cardiologist who refused to make you choose between your heart and your tastebuds.
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Real ingredients, real flavor
Dark chocolate, toasted nuts, oats and real fruit — the kind of thing you'd actually want to eat.
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No chalky aftertaste
None of the gritty, medicinal finish you get from fiber powders or typical "health" foods.
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Flavors worth looking forward to
Across bars, oatmeals and smoothies — real food you'll want twice a day, every day.
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Easy to stick with
You keep eating the foods you enjoy — and consistency is what actually moves your numbers.
FAQ
Questions, answered honestly.
Yes — it's designed to work alongside medication to help you reach your goal faster. Statins block cholesterol production. These foods impact cholesterol absorption, yielding additive/synergistic effects when combined with statins.
Most heart healthy labels mean nothing — they're marketing claims, not clinical results. Step One Foods is the only food brand with a published, peer-reviewed clinical trial demonstrating statistically significant LDL reduction.
No prescription required. These are foods — bars, granolas, nut butters — that you eat as part of your normal day. Two servings a day is all it takes.
We back every order with a 30-day money-back guarantee. If your numbers don't move, you get your money back. That's how confident we are in the science.
Reviews
What our customers say
Total 5 star reviews: 2.3k Total 4 star reviews: 361 Total 3 star reviews: 55 Total 2 star reviews: 4 Total 1 star reviews: 0
2,748 reviews
- JRJody R.Verified BuyerReviewingBlueberry & Cinnamon OatmealI recommend this productAge Range 55 - 64Gender MaleRated 5 out of 5 stars2 years agoBluebery Oatmeal
Delicious with great results. The combination of starting a low dose statin and Step One Foods led my cholesterol level to plummet from 265 to 135 in six weeks!
- CSCathie S.Verified ReviewerReviewingOats & Walnut Pancake MixI recommend this productRated 5 out of 5 stars1 month agoMother’s Day Waffles
Attached is a photo of my Mother’s Day breakfast. Using a mini waffle maker, the package made three perfect waffles. They were topped with colorful berries and a dollop of yogurt. Every bite was delicious! The third waffle was saved for later that day.
- SHsusan h.Verified BuyerReviewingOats & Walnut Pancake MixI recommend this productAge Range 55 - 64Gender FemaleRated 5 out of 5 stars8 months agoBreakfast
Pancakes with Greek yogurt, fresh fruit and a smidge of Huckleberry sauce.
- LMleanna m.Verified BuyerReviewingBlueberry & Cinnamon OatmealI recommend this productAge Range 55 - 64Gender FemaleRated 5 out of 5 stars1 year agoBlueberry oatmeal is delicious!
Delicious with adding a sliced banana and frozen triple berry mix! My favorite breakfast!!
- MMMelissa M.Verified BuyerReviewingOats & Walnut Pancake MixI recommend this productGender FemaleRated 5 out of 5 stars1 year agoNice alternative to oatmeal
This “muffin” that you eat with a spoon is great morning breakfast. A nice alternative to oatmeal. I added ground flaxseed by Northern Edge and fresh blueberries and probably about 1/2 to 2/3 cup water. I put it in the microwave for 2 minutes.
Risk free
Real food. Real numbers.
Try Step One Foods risk-free. If it isn't for you, we'll refund your first order — no questions asked.