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Front View of Whole Oats & Walnut Pancake Mix box of 12 servings on a solid light grey background, 648g
Front View of Whole Oats & Walnut Pancake Mix single package on a light grey colored background, 54g
Front view of the Whole Oats & Walnut Pancake Mix Box of 12 and a single serving package
Oats & Walnut Pancake Mix
Oats & Walnut Pancake Mix
Plate of pancakes with sliced banana and pecan toppings, a glass of ice water, syrup, blueberries, and a single serving package of the Oats and Walnuts Pancakes on a wood table top
A box of Oats and Walnut pancake mix, and Blueberry Oatmeal on a table top with french press, blueberries, grapefruit, and a glass of ice water

Oats & Walnut Pancake Mix

12 Doses

Rated 4.7 out of 5
Based on 104 reviews

No longer just for Sundays, enjoy a fluffy stack of pancakes any day! Whole
Oats & Walnut Pancakes are easy to make and hard to resist. Just add water to this hearty and heart-healthy mix of oats, bananas, and walnuts; pour the batter on the griddle and prepare to be surrounded by the sweet aroma of real Madagascar vanilla. Eat with a smile for any meal, on any day!

  • Traditional Prep: Simply empty the single-serve packet into a small bowl and stir in 1/3 to ½ cup water. Let the mixture rest for 5 minutes while you heat the griddle. Spray with cooking spray and pour batter on the griddle, dividing into 2 or 3 pancakes. Make sure the top bubbles before flipping. Cook until golden brown. Watch the how-to video now. 
  • Fast Prep: Mix packet into a mug with ⅓ cup of water. Let sit for 3 minutes. Then microwave for 2 minutes.

Clinically formulated to block cholesterol absorption and reabsorption in the digestive system, Step One Foods actively reduce the amount of cholesterol in the bloodstream.


Made with only the finest ingredients, our products contain no preservatives, additives, colors, or flavors.

1
Gluten Free
Dairy Free
Non-GMO

Discover the four building blocks of heart health.

Fiber

Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.

Plant Sterols

Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.

Omega-3s

Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.

Antioxidants

Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.

Real results. Real people.

Yes, they were skeptical too.
See All Success Stories
48 Points
LDL Cholesterol

I no longer felt like I had a death sentence. There was something I could do to help lower my cholesterol.

High LDL Cholesterol
Migraines
51 Points
Total Cholesterol

My total cholesterol dropped 51 points, my LDL dropped 43 points, and I saw an improvement in my triglycerides.

High Total Cholesterol
High LDL Cholesterol
182 Points
Total Cholesterol

I find Step One foods simplify and make consistency easy… your [products] make it easy to travel or be away for the day and never miss the nutrients!

High Total Cholesterol
High LDL Cholesterol
Statin Side Effects
80 Points
LDL Cholesterol

My LDL improved by more than 80 points. I'm a physician and I did not believe it was possible, so I tested my cholesterol at two other facilities. The tests confirmed the results were real and I was thrilled.

High LDL Cholesterol
See All Success Stories
average rating 4.7 out of 5
Based on 104 reviews
  • 5 Stars
    83 Reviews
  • 4 Stars
    17 Reviews
  • 3 Stars
    3 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    1 Review
96% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Taste
Rated 4 out of 5
Texture
Rated 4 out of 5
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Review posted
Reviewed by Susan B.
Verified Buyer
Age Range
65+
Gender
Female
Rated 5 out of 5

Really good!

I haven't actually tried this as a pancake and what I do probably screws up their carefully crafted food profile, but it's really good. I mix the packet with 1/3 cup milk (milk gives it more body than water), a sprinkle of nutmeg, and a heap of cinnamon, in a flat bottom bowl. Then I microwave for 1:45 minutes and put enough cream cheese frosting to make a thin glaze. Delicious! It makes a good quick breakfast or an afternoon snack.

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Elissa
Age Range
45 - 54
Gender
Female
Rated 5 out of 5

Really Really GOOD

These pancakes are delicious. Very good mouthfeel and texture. I'm excited to try the rest of the line and also see how this affects my cholesterol and blood pressure. I got about two large-ish pancakes from the packet. Highly recommended.

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Quality
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Review posted
Reviewed by Lisa S.
Verified Buyer
Age Range
55 - 64
Gender
Female
Rated 5 out of 5

Absolutely love the pancake mix!!

I actually make it in a small dish in the microwave with a teaspoon of cocao nibs! Fantastic!

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Carlos
Verified Buyer
Age Range
35 - 44
Gender
Male
Rated 4 out of 5

Overall a great product

The texture of pancake takes some time to get use to. The fact that there is nothing on market (pancakes) that can decrease total cholesterol and LDL. The texture is not worth a bad review for me.

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Rated 5 out of 5
Taste
Rated 4 out of 5
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Rated 4 out of 5
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Review posted
Reviewed by Jill G.
Verified Buyer
Age Range
65+
Gender
Female
Rated 5 out of 5

Whole oats and walnut pancake mix.

These are excellent, easy to make, made them both ways and like it both ways. Very filling.

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Quality
Rated 5 out of 5
Taste
Rated 5 out of 5
Texture
Rated 5 out of 5
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Frequently Asked Questions

Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.

Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.

No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.

Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss.  And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.

We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.

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