No longer just for Sundays, enjoy a fluffy stack of pancakes any day! Whole
Oats & Walnut Pancakes are easy to make and hard to resist. Just add water to this hearty and heart-healthy mix of oats, bananas, and walnuts; pour the batter on the griddle and prepare to be surrounded by the sweet aroma of real Madagascar vanilla. Eat with a smile for any meal, on any day!
Scientifically proven to help lower cholesterol, every Whole Oats & Walnut Pancake Mix packet delivers clinically meaningful amounts of the four building blocks of heart health: whole food fiber, omega-3 fatty acids, antioxidants, and plant sterols.
Made with only the finest ingredients, our products contain no preservatives, additives, colors, or flavors.
Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.
Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.
Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.
Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.
I no longer felt like I had a death sentence. There was something I could do to help lower my cholesterol.
My total cholesterol dropped 51 points, my LDL dropped 43 points, and I saw an improvement in my triglycerides.
I find Step One foods simplify and make consistency easy… your [products] make it easy to travel or be away for the day and never miss the nutrients!
My LDL improved by more than 80 points. I'm a physician and I did not believe it was possible, so I tested my cholesterol at two other facilities. The tests confirmed the results were real and I was thrilled.
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I actually make it in a small dish in the microwave with a teaspoon of cocao nibs! Fantastic!
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These are excellent, easy to make, made them both ways and like it both ways. Very filling.
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I look forward to breakfast. They mixture texture is perfect consistency and makes perfect pancakes and they taste great!!!!
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I really like these dense pancakes with a little real maple syrup and country crock butter. They are super easy to make for one person.
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I put one egg and water with the pancake mix. It makes three four inch pancakes. When I eat the pancake I can go to dinner with no hunger pains or desire for junk food. Pancakes are one of my favorites.
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Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.
Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.
No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.
Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss. And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.
We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.
This free guide was created to help you better understand the effects of cholesterol and statins. For those that can’t or don’t want to rely solely on medication to improve their cholesterol, Dr. Klodas addresses simple alternative options in her guide. Enter your email address to get the guide for FREE.
