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Try our newest product, Apple Spice Oatmeal!

Clinically proven to lower cholesterol and improve cardiovascular health

Each non-pharmaceutical dose of Step One Foods targets the root cause of high cholesterol for proven reduction without major lifestyle changes.

The only ready-to-eat food clinically proven to actively block cholesterol absorption.  Choose Step One Foods twice each day as a meal or snack for lower cholesterol in as little as 30 days.

Mayo Clinic research confirms the power of Step One Foods

Step One Foods was shown to lower cholesterol in as little as 30 days. See the results from a Mayo Clinic & University of Manitoba study.
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We exist to help you find real, meaningful health improvements by making small, sustainable changes to what you eat. Watch how Susan found success with Step One Foods.

Is Step One Foods Right For Me?

Not every solution is right for every person. Take this short quiz to see if Step One Foods is right for you.

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Real results. Real people.

Yes, they were skeptical too.

Why Step One Foods?

The way we treat heart disease today makes no sense. High cholesterol? Here’s one pill. High blood pressure? Here are two pills. This solution never addresses WHY a patient’s cholesterol or blood pressure is high in the first place. It’s like putting pretty, and sometimes very expensive, wallpaper over crumbling walls. It may look nice, but the underlying structure is no more sound.

Our founder, Elizabeth Klodas, MD, decided to take a new approach to heart health and address the root cause of the problem - nutrition - and leverage something patients already do every day - eat! She developed a simple, effective and delicious way to support healthy cholesterol levels with food. It’s step one to better health!

What is Step One Foods?

Simple meals and snacks that help support healthy cholesterol levels naturally

We make it easy to give your heart (and taste buds) some love with convenient, delicious foods that are cardiologist formulated and clinically proven to help lower cholesterol in 30 days!

A nutrition-based, scientific approach to heart health.

We transformed the basic building blocks of heart health - fiber, omega-3 fatty acids, antioxidants and plant sterols - into easy-to-eat products that pack a powerful nutritional punch and taste great too.

As easy as taking a pill, but WAY tastier.

Enjoy two servings of our whole food, plant-based products a day as a replacement for your usual meal or snack. It's that simple. And it’s perfect if you can’t or don’t want to rely solely on medications to lower your cholesterol.

Learning Center

What if your doctor has never heard of Step One Foods?
What if your doctor has never heard of Step One Foods?
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How is cholesterol metabolized?
How is cholesterol metabolized?
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New product alert: Apple Spice Oatmeal
New product alert: Apple Spice Oatmeal
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How To Lower Cholesterol In 30 Days

Whether you’ve recently been prescribed a statin but don’t want to take a pill for the rest of your life, you’re already taking statins for a known heart condition and want to avoid side effects, or you’ve tried statins but had to stop them, read on to learn about five ways that you can take control of your cholesterol with food.

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