Real Foods. Real Science. Real Results.

Nearly everyone has been told that eating better is the first step for maintaining healthy cholesterol levels. We've made this easy with just two servings of Step One Foods a day - as a substitute for your usual breakfast and snack. That’s it! No other dietary changes or daily workouts required.

Clinically proven. Guaranteed.

Every serving of Step One Foods contains the precise amounts of fiber, omega-3 fatty acids, plant sterols, and antioxidants extensively documented to help maintain healthy cholesterol levels and cardiovascular health. And we're so confident you will love the taste, all our products come with a 100% money back guarantee.

Improving your health with food doesn’t have to be hard.

Find out if Step One Foods is right for you


I want to maintain heart health without solely relying on medications
Real results from real people
"I can't believe something so healthy can taste this great! My LDL cholesterol went from 158 to 105. It was so easy!"
— Conor 0.