Dr. Elizabeth KlodasPreventive cardiologist
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Clinically proven to help lower LDL cholesterol in 30 days.
As evaluated at Mayo Clinic and University of Manitoba.
Per serving
Unlike brands that rely on buzzwords and pseudoscience, Step One Foods is backed by a double-blind, randomized crossover trial conducted by researchers at Mayo Clinic and the University of Manitoba and published in The Journal of Nutrition. These are not funky powders. It is real food that really works.
Our trial, conducted at Mayo Clinic and the University of Manitoba and published in The Journal of Nutrition, showed statistically significant reductions in LDL and total cholesterol in just 30 days.
Dr. Elizabeth Klodas spent 20+ years as a preventive cardiologist trained at Mayo Clinic and Johns Hopkins—prescribing medications, managing risk factors, hitting the numbers. Thousands of patients later, the pattern was undeniable: more drugs, more side effects, no cures. Her epiphany?
She wasn’t fixing what was making people sick.
The system rewards yet another prescription. Meanwhile, patients are surrounded by foods that quietly but relentlessly drive the very diseases that require all those drugs in the first place.
She envisioned a different approach—make food part of the solution.
And in conjunction with Mayo Clinic and the University of Manitoba she proved, decisively, that small dietary adjustments using targeted, precisely formulated foods can yield medication-level cholesterol reductions — in as little as 30 days.
Real outcomes from a peer-reviewed, free-living clinical trial of Step One Foods.
For those already on statins, adding Step One can provide that extra push to finally reach the target goal, without increasing medication dosage.
No mystery. Here's the realistic timeline: what changes in the body, and when.
Two servings a day. Most people swap a typical breakfast and snack — no recipes, no calorie counting.
Many people notice steadier energy, less mid-morning hunger, and better digestion as their fiber and omega-3 intake climbs.
Recheck LDL. In the Mayo Clinic trial, 80% of participants lowered LDL — by an average of 8.8% in 30 days.
These aren't testimonials about feeling better. These are real blood test results.
Dropped 69 mg/dL in 30 days
“I tried four different statins only to have the same side effects, muscle pain. Diet and exercise along with a multitude of different supplements never changed my results.”
Dropped 49 mg/dL in 30 days
“My doctor said she needed to put me on a statin. Um, no was my answer. … My doctor even asked me what the plan was again as she said she would try it if it worked for me!”
Dropped 43 mg/dL in 30 days
“I have been on statins for 10 years. My cholesterol has steadily increased the past few years. … I was absolutely amazed!”
*Individual results. Clinical trial average: 8.8% lower LDL in 30 days.
Yes, and that rests on real evidence, not marketing. Step One Foods was developed by a preventive cardiologist and tested in a double-blind, randomized crossover trial conducted at Mayo Clinic and the University of Manitoba. In that study, 80% of participants lowered their LDL cholesterol within 30 days while eating two servings a day. That's because every serving delivers precise amounts of the nutrients shown to lower cholesterol and support cardiovascular health.
Most health labels on packaged food are marketing claims, not clinical results. Step One is different on two counts. First, it is designed like a combination therapy: whole-food fiber, plant sterols, omega-3 fatty acids, and antioxidants that lower cholesterol through several pathways at once. Second, Step One Foods is backed by a published, peer-reviewed clinical trial demonstrating statistically significant LDL reduction. Claims are easy. Proof is rare.
Yes — in fact, they work well together. Statins lower cholesterol by blocking its production in the liver, while Step One Foods works largely by reducing cholesterol absorption during digestion. Combining the two produces an additive effect and can help reach LDL goals faster.
First orders come with a money-back guarantee. If Step One isn't right for you, we'll refund what you paid for the products, up to one month's worth on your first order.
60 servings. 30 days. Measurable results — or your money back. HSA/FSA eligible.
