Simple. Convenient. Delicious.

Nearly everyone diagnosed with high cholesterol has been told to eat better as the first step. We've made this easy with just two servings of Step One Foods a day - as a substitute for your usual breakfast and snack. That’s it! No other dietary changes or daily workouts required.

Scientifically proven. Guaranteed.

Every serving of Step One Foods contains the precise amounts of fiber, omega-3 fatty acids, plant sterols, and antioxidants extensively documented to help reduce cholesterol and positively impact cardiovascular health. And we're so confident you will love the taste, all our products come with a 100% money back guarantee.

Improving your health with food instead of medications doesn’t have to be hard.

Find out if Step One Foods is right for you


I want to try to reduce the number of medications I need to take.
Real results from real people
I can't believe something so healthy can taste this great! My LDL cholesterol went from 158 to 105. It was so easy!
— Conor 0.