Fiber, but with a Medical Degree
- 10+ Grams of total fiber
- Prebiotic + Postbiotic
- Clinically Proven at Mayo Clinic
It's time to upgrade your fiber
No powders. No chalky drinks. Just real food that works.
Most fiber products give you a single isolated fiber in a powder, gummy, or soda. Step One goes further:
- 10+ grams of whole food fiber per recommended daily serving
- Diverse sources of fiber - from oats, nuts, berries, and seeds to best support your gut microbiome and cholesterol health
- Paired with omega-3s, antioxidants, and plant sterols for metabolic balance
Not All Fiber is Created Equal
Fiber isn't just about digestion - It's one of the most powerful nutrients for heart health, satiety, and metabolic balance.
But not all fiber is the same. Step One delivers a multitude of diverse sources of fiber from the right whole foods in the right amounts proven to achieve those health benefits.
Our solution is also proven. As tested at Mayo Clinic, 80% of users saw measurable health improvements in 30 days.
Built for Your Lifestyle. Unapologetically Delicious.
Fiber you'll actually want to eat.
Step One slips effortlessly into your routine — from breakfast to snack time to mid‑day pick‑me‑ups. Two servings a day deliver clinically meaningful levels of fiber, documented to improve health, without powders, pills or chalky drinks.
Made for People Just Like You
Read More on Fiber
What you’re really missing in your diet: The Fiber Gap
![What you’re really missing in your diet: The Fiber Gap]()
What you’re really missing in your diet: The Fiber Gap
Support your microbiome. Transform your numbers
Your microbiome plays a central role in modulating inflammation, metabolism, and even cardiovascular risk. It’s therefore vital to keep it healthy.
Step One makes it simple:
Step One makes it easy to get 10+ grams of whole food fiber each day in foods you’ll actually look forward to eating. No powders, pills or chalky drinks! Just true microbiome support delivered through whole real foods - together with health improvements you can measure.