48-point LDL drop
“I'm no longer causing further plaque buildup in my arteries, and I just feel good!”
Free shipping over $99
30-day guarantee
HSA/FSA eligible
Cardiologist formulated
Clinically tested at Mayo Clinic
18-Day Intro Pack
The Step One Foods 18-Day Intro Pack is designed to introduce you to the benefits of our heart-healthy, cholesterol-lowering foods.
Free shipping over $99
30-day guarantee
HSA/FSA eligible
Cardiologist formulated
18-Day Intro Pack
$107.85
The science in every serving
Food, but with a medical degree.
Each serving delivers the precise combination of 4 bioactive compound categories validated in a double-blind, randomized clinical trial conducted at Mayo Clinic and the University of Manitoba: soluble fiber, omega-3 ALA, plant sterols, and antioxidants — at doses you'd actually need to see results.
Read the Mayo Clinic trial resultsSoluble Fiber
Blocks cholesterol reabsorption
Omega-3 ALA
Anti-inflammatory fatty acids
Plant Sterols
Blocks cholesterol absorption
Antioxidants
Reduces oxidative stress
The best part
Real food you'll look forward to.
These aren't chalky supplements. They're real food, built by a cardiologist who refused to make you choose between your heart and your tastebuds.
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Real ingredients, real flavor
Dark chocolate, toasted nuts, oats and real fruit — the kind of thing you'd actually want to eat.
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No chalky aftertaste
None of the gritty, medicinal finish you get from fiber powders or typical "health" foods.
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Flavors worth looking forward to
Across bars, oatmeals and smoothies — real food you'll want twice a day, every day.
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Easy to stick with
You keep eating the foods you enjoy — and consistency is what actually moves your numbers.
FAQ
Questions, answered honestly.
Yes — it's designed to work alongside medication to help you reach your goal faster. Statins block cholesterol production. These foods impact cholesterol absorption, yielding additive/synergistic effects when combined with statins.
Most heart healthy labels mean nothing — they're marketing claims, not clinical results. Step One Foods is the only food brand with a published, peer-reviewed clinical trial demonstrating statistically significant LDL reduction.
No prescription required. These are foods — bars, granolas, nut butters — that you eat as part of your normal day. Two servings a day is all it takes.
We back every order with a 30-day money-back guarantee. If your numbers don't move, you get your money back. That's how confident we are in the science.
Reviews
What our customers say
Total 5 star reviews: 3.3k Total 4 star reviews: 425 Total 3 star reviews: 70 Total 2 star reviews: 4 Total 1 star reviews: 0
3,773 reviews
- FQFrancis Q.Verified BuyerReviewingAnytime SprinkleI recommend this productAge Range 55 - 64Gender MaleRated 5 out of 5 stars3 years agoBest mix with salads
Goes really well when added to salads with Italian, balsamic, or avocado vinaigrette, the salad tastes very delicious with cut avocados as a side salad or main salad. With the combination of anytime sprinkles and the strawberry banana smoothie mix, my total cholesterol dropped from 287 to 238 in 30 days. That is very impressive and a total game-changer! Word needs to be spread around the world!
- SOSusan O.Verified BuyerReviewingLemon Almond BarI recommend this productAge Range 65+Gender FemaleRated 5 out of 5 stars4 months agoChocoholic Likes This Lemon Bar Better!
As a self-proclaimed chocoholic, I never thought I'd pick Lemon over a Dark Chocolate bar, but when it was time to increase my subscription, I ordered a 2nd box of Lemon Almond per month! Gave me enough energy to keep up with my 2-sport, D1 collegiate athlete daughter on our 2200 mile hike of the Appalachian Trail!
- NKNancy K.Verified BuyerReviewingAnytime SprinkleI recommend this productAge Range 55 - 64Gender FemaleRated 5 out of 5 stars4 months agoSprinkles anywhere!
Sprinkles are great because you can incorporate them into any meal or snack. I like to make baked pears with blueberries, cinnamon, pecans, honey (optional) and then place sprinkles on top! I have also added to yogurt, salads, really you can add to anything!
- EVEliza V. A.Verified BuyerReviewingAnytime SprinkleI recommend this productAge Range 65+Gender FemaleRated 5 out of 5 stars4 months agoThis stuff is delicious!!
Anytime Sprinkle is good anytime! I really like it on yogurt with honey and fresh fruit. It's slightly chewy and makes my yogurt taste even better.
- STStephanie T.Verified BuyerReviewingAnytime SprinkleI recommend this productAge Range 55 - 64Gender FemaleRated 5 out of 5 stars9 months agoAnytime sprinkle- I think I would call it An added burst
I love this. I have been using it in the mornings with my yogurt and fresh blueberries, very filling!!
Risk free
Real food. Real numbers.
Try Step One Foods risk-free. If it isn't for you, we'll refund your first order — no questions asked.