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Results of our groundbreaking clinical trial have been published: learn more!

Front View of Blueberry Oatmeal box of 12 servings on a blue background, 540g
Front View of Blueberry Oatmeal single package on a cream colored background, 45g
Front view of the Blueberry Oatmeal Box of 12 and a single package
Blueberry Oatmeal
A woman in a mint green shirt pouring the Bluerberry Oatmeal package into a white bowl with a carton of blueberries and cinnamon sitting on a marble countertop

Blueberry Oatmeal

Box of 12

Rated 4.7 out of 5
Based on 138 reviews

Get ready to rise and shine. Mornings take on a new light with this exceptionally nutritious and incredibly delicious oatmeal that you’ll love eating. It’s brimming with real blueberries and nuts and warmly spiced with just the right amount of cinnamon for full flavor. Plus, it's fiber-rich to ensure you stay full all morning long. Blueberry & Cinnamon Oatmeal makes kicking off a great day easy - just add water!

Traditional Prep: Simply empty a single serving packet into a bowl and stir in ⅓ cup boiling water. After 3 minutes your oatmeal is ready to enjoy.

Scientifically proven to help lower cholesterol, every Blueberry & Cinnamon Oatmeal packet delivers clinically meaningful amounts of the four building blocks of heart health: whole food fiber, omega-3 fatty acids, antioxidants, and plant sterols.

Made with only the finest ingredients, our products contain no preservatives, additives, colors, or flavors.

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Gluten Free
Vegan
Dairy Free
No Sodium
Non-GMO

Discover the four building blocks of heart health.

Fiber

Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.

Plant Sterols

Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.

Omega-3s

Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.

Antioxidants

Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.

Real results. Real people.

Yes, they were skeptical too.
average rating 4.7 out of 5
Based on 138 reviews
  • 5 Stars
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    1 Review
98% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Taste
Rated 4 out of 5
Texture
Rated 4 out of 5
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Reviewed by Jeffrey S.
Verified Buyer
Age Range
65+
Gender
Male
Rated 5 out of 5

Blueberry Oatmeal and Sprinkle

Very happy with both products. I care about what I put into my body and my breakfast now consists of the Blueberry Oatmeal, Sprinkle and I add some flax seed, blueberries, bananas and almonds. Very satisfying.

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Reviewed by Jill G.
Verified Buyer
Age Range
65+
Gender
Female
Rated 5 out of 5

Blue berry oatmeal

I like the taste of the oatmeal, it cools off very fast. Made it with boiling water. Very filling!!

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Rated 5 out of 5
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Reviewed by Debbie
Verified Buyer
Age Range
55 - 64
Gender
Female
Rated 5 out of 5

Good Oatmeal

Oatmeal is oatmeal but this oatmeal is fortified with healthy ingredients so hopefully I’m doing my body good by eating it! Taste is great.

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Rated 5 out of 5
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Reviewed by Joanna D.
Verified Buyer
Age Range
65+
Gender
Female
Rated 5 out of 5

My go to

Blueberry oatmeal can be eaten out of the bag, with milk cold or heated. It is good with yogurt and has texture.

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Reviewed by linda l.
Verified Buyer
Age Range
65+
Gender
Female
Rated 5 out of 5

Go-to breakfast

Really look forward to this hearty delicious blueberry oatmeal in the morning.

Use keurig for the 1/3 c. Hot water, stir, let it sit while I wash my face, do my makeup, make coffee, and then sit and have a delightful morning meal.

The blueberries pump up.

The other fruits give great texture.

It's brilliant!

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Rated 5 out of 5
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Rated 5 out of 5
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Frequently Asked Questions

Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.

Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.

No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.

Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss.  And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.

We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.

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