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Front View of Blueberry Oatmeal box of 12 servings on a blue background, 540g
Front View of Blueberry Oatmeal single package on a cream colored background, 45g
Front view of the Blueberry Oatmeal Box of 12 and a single package
Blueberry Oatmeal
Blueberry Oatmeal
A woman in a mint green shirt pouring the Bluerberry Oatmeal package into a white bowl with a carton of blueberries and cinnamon sitting on a marble countertop
Rated 4.8 out of 5
Based on 707 reviews

Blueberry Oatmeal

Heart-Healthy Instant Oatmeal To Help Lower Cholesterol

Clinically formulated to block cholesterol absorption and reabsorption in the digestive system, two daily doses of Step One Foods actively reduce the amount of cholesterol in the bloodstream.

With 11 heart-healthy ingredients, this oatmeal is brimming with real blueberries and nuts and warmly spiced with just the right amount of cinnamon for full flavor. Plus, it's fiber-rich to ensure you stay full all morning long.

Made with only the finest ingredients, our products contain no preservatives, additives, colors, or flavors. Want to learn more about our ingredients and their health benefits? Check out our Ingredient Glossary.

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 Deliver every 30 days


Gluten Free


Dairy Free

No Sodium


Discover the four building blocks of heart health.


Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.

Plant Sterols

Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.


Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.


Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.

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Frequently Asked Questions

Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.

Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.

No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.

Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss.  And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.

We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.