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Front View of Blueberry Oatmeal box of 12 servings on a blue background, 540g
Front View of Blueberry Oatmeal single package on a cream colored background, 45g
Front view of the Blueberry Oatmeal Box of 12 and a single package
Blueberry Oatmeal
Blueberry Oatmeal
A woman in a mint green shirt pouring the Bluerberry Oatmeal package into a white bowl with a carton of blueberries and cinnamon sitting on a marble countertop

Blueberry Oatmeal

12 Doses

Rated 4.7 out of 5
Based on 142 reviews

Get ready to rise and shine. Mornings take on a new light with this exceptionally nutritious and incredibly delicious oatmeal that you’ll love eating. It’s brimming with real blueberries and nuts and warmly spiced with just the right amount of cinnamon for full flavor. Plus, it's fiber-rich to ensure you stay full all morning long. Blueberry & Cinnamon Oatmeal makes kicking off a great day easy - just add water!

Traditional Prep: Simply empty a single serving packet into a bowl and stir in ⅓ cup boiling water. After 3 minutes your oatmeal is ready to enjoy.

Clinically formulated to block cholesterol absorption and reabsorption in the digestive system, Step One Foods actively reduce the amount of cholesterol in the bloodstream.

Made with only the finest ingredients, our products contain no preservatives, additives, colors, or flavors.

1
Gluten Free
Vegan
Dairy Free
No Sodium
Non-GMO

Discover the four building blocks of heart health.

Fiber

Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.

Plant Sterols

Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.

Omega-3s

Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.

Antioxidants

Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.

Real results. Real people.

Yes, they were skeptical too.
average rating 4.7 out of 5
Based on 142 reviews
  • 5 Stars
    117 Reviews
  • 4 Stars
    15 Reviews
  • 3 Stars
    9 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    1 Review
98% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Taste
Rated 4 out of 5
Texture
Rated 4 out of 5
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Review posted
Reviewed by Nancy P.
Verified Buyer
Age Range
65+
Gender
Female
Rated 5 out of 5

5 Star Oatmeal!

First class, wonderful oatmeal, including the blueberries that just make it that much better! I look forward to breakfast every morning, it tastes great, and it’s GOOD FOR ME!!! It’s a win, win, win! THANK YOU!

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Jill S.
Verified Buyer
Age Range
55 - 64
Gender
Female
Rated 5 out of 5

Blueberry oatmeal fills me up!

I have tried the oatmeal, anytime sprinkles, peanut butter bars, cranberry pecan bars, chocolate walnut bars, and chocolate crunch bars. The apple cinnamon bars are my least favorite but I do like the oatmeal and I am not really an oatmeal person. My total cholesterol dropped 30 points after one month of eating the Step One food! I also started intermittent fasting 2 weeks prior to starting Step One foods and my doctor agreed to keep me off statins and recheck my cholesterol after 6 months to see if my cholesterol continues to decrease. I am 57 and have not been able to lose weight in over 8 years but I lost 5 lbs after a month:) I have placed 4 orders so far. I will stick with my 3 favorites- the oatmeal, anytime sprinkles, and chocolate crunch bars.

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Charlotte
Verified Buyer
Age Range
45 - 54
Gender
Female
Rated 5 out of 5

Really good

I think the flavor is wonderful and keeps me full all morning. I like everything about this product but the price even if you join the club it’s hard to sustain the price point 2 times a day on a budget in this economy with kids, a mortgage and school. But I am getting nice results with my weight so I’m going to try to make it work. I have run out a lot so word to the wise, when you order they don’t ship same day or next day (that’s been my experience personally) and I’ve been using since July so plan ahead so you don’t run out as it take 4-5 days after they decide to ship so plan ahead! 😉

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Kimberly
Verified Reviewer
Age Range
35 - 44
Gender
Female
Rated 5 out of 5

Great way to start my day...

Great product! Knowing I am putting heart healthy nutrients in my body to start the day, makes it a great way to begin my day!

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Jeffrey S.
Verified Buyer
Age Range
65+
Gender
Male
Rated 5 out of 5

Blueberry Oatmeal and Sprinkle

Very happy with both products. I care about what I put into my body and my breakfast now consists of the Blueberry Oatmeal, Sprinkle and I add some flax seed, blueberries, bananas and almonds. Very satisfying.

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Rated 5 out of 5
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Rated 5 out of 5
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Frequently Asked Questions

Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.

Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.

No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.

Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss.  And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.

We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.

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