Heart Health & Cholesterol Resources
Articles from Dr. Elizabeth Klodas and the Step One Foods team — covering diet & nutrition, heart health, statins, and the science of food as medicine.
Does Vitamin K2 Help with Cholesterol or Coronary Artery Calcification?
The clinical evidence behind vitamin K2 for heart health hasn't kept up with the marketing, especially for cholesterol and artery calcium. Dr. Klodas explains why that calcium tends to be the stable kind, not the dangerous kind.
Aug 15, 2026
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Aug 12, 2026
What Is Metabolic Syndrome, and Why You Should Care?
Updated July 2026 Metabolic syndrome is one of the most common conditions in America that most people have never heard of, or...
Aug 8, 2026
Why Does Cholesterol Go Up After Menopause?
A rise in LDL cholesterol after menopause is one of the most common and most dismissed changes women go through, often written...
Aug 1, 2026
What Are Triglycerides, and Why Do They Matter?
Triglycerides are the fourth number on a cholesterol panel, and the one most people misunderstand, since they're mostly fat rather than cholesterol....
Jul 25, 2026
What Is Lipfendra (Enlicitide), the New Cholesterol Pill?
A new cholesterol-lowering pill called Lipfendra just received FDA approval, offering a needle-free alternative to the injectable options already on the market....
Jul 18, 2026
What Is the ApoE Gene — and What Does It Mean for Your Br...
Carrying the APOE4 variant raises genetic risk for Alzheimer's disease, but genetics hand you a starting point, not an ending. Dr. Klodas...
Jul 11, 2026
Do Statins Cause Dementia? Here's What the Evidence Actua...
Statins have long been linked to dementia fears, but the most recent evidence tells a different story. A 2025 analysis of more...
Jul 4, 2026
Dr. Elizabeth Klodas Named a 2026 Top Doctor — and Made t...
Every year, Minneapolis St. Paul Magazine asks physicians across the Twin Cities to nominate the doctors they would send their own family...
Jun 27, 2026
Summer Weight Gain Is Real. Here's Why It Happens and How...
Most people assume the holidays are when weight creeps on. The research suggests we have been focused on the wrong season entirely....
Jun 27, 2026
What Is Leqvio (Inclisiran)?
Leqvio, known generically as inclisiran, is one of the more interesting cholesterol medications to come along in years, mostly because of how...
Jun 27, 2026
How Long Does It Take to Lower Cholesterol?
If you've just been told your cholesterol is high and you've decided to do something about it, one of the first questions...
Jun 24, 2026
Does Garlic Lower Cholesterol?
Garlic has been used as a medicinal food for thousands of years, and it comes up constantly in conversations about natural ways...
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