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How do Phytosterols Work?
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Phytosterols are natural compounds found only in plant-based food. They block the absorption of cholesterol within the intestine. Taking in plenty...
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The low-down on fats: Low fat vs. high fat
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Low Fat vs. Low Carb: The low-down on carbs
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Small Fruits With Big Benefits
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Are you eating too much protein?
Are you eating too much protein?
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What should my LDL Levels be?
What should my LDL Levels be?
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The side effects of niacin outweigh the health benefits
The side effects of niacin outweigh the health benefits
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The impact of Omega-3 fatty acids on heart health
The impact of Omega-3 fatty acids on heart health
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Healthy foods are the best source of antioxidants
Healthy foods are the best source of antioxidants
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How plant sterols help lower cholesterol
How plant sterols help lower cholesterol
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You don’t need to avoid foods with cholesterol…except for these
You don’t need to avoid foods with cholesterol…except for these
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