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Heart Health & Cholesterol Resources

Articles from Dr. Elizabeth Klodas and the Step One Foods team — covering diet & nutrition, heart health, statins, and the science of food as medicine.

Smiling female doctor (Dr. Elizabeth Klodas) with shoulder-length blonde hair wearing a white lab coat and red top, with a stethoscope around her neck, standing against a light background.
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An interview with Dr. Elizabeth Klodas

Dr. Elizabeth Klodas, MD, FACC, is a cardiologist based in Minneapolis, MN and is the founder of Step One Foods. In this interview, she explains why she founded Step One Foods and how the program works. Q: Dr. Klodas, tell...

Feb 10, 2014

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Smiling female doctor (Dr. Elizabeth Klodas) with shoulder-length blonde hair wearing a white lab coat and red top, with a stethoscope around her neck, standing against a light background.

Feb 10, 2014

An interview with Dr. Elizabeth Klodas

Dr. Elizabeth Klodas, MD, FACC, is a cardiologist based in Minneapolis, MN and is the founder of Step One Foods. In this...

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Five Step One Foods snack bar packages arranged in a 2x3 grid on a light beige background. The packages include Lemon Almond Bar, Blueberry & Cinnamon Oatmeal, Sprinkle, Peanut & Almond Nut Butter, and Dark Chocolate Walnut Bar.
30-Day Protocol Pack
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Four Step One Foods packaged food products arranged in a 2x2 grid on a black background: Peanut & Almond Nut Butter, Lemon Almond Bar, Blueberry & Cinnamon Oatmeal, and Oats & Walnut Pancake Mix.
Whole Food Fiber Pack
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