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Front View of Blueberry Oatmeal box of 12 servings on a blue background, 540g
A woman in a mint green shirt pouring the Bluerberry Oatmeal package into a white bowl with a carton of blueberries and cinnamon sitting on a marble countertop
Front view of the Blueberry Oatmeal Box of 12 and a single package
Front View of Blueberry Oatmeal single package on a cream colored background, 45g
Blueberry Oatmeal
4.8
Rated 4.8 out of 5 stars
827 Reviews

Blueberry Oatmeal

Heart-Healthy Instant Oatmeal To Help Lower Cholesterol

Clinically formulated to block cholesterol absorption and reabsorption in the digestive system, two daily doses of Step One Foods actively reduce the amount of cholesterol in the bloodstream.

With 11 heart-healthy ingredients, this oatmeal is brimming with real blueberries and nuts and warmly spiced with just the right amount of cinnamon for full flavor. Plus, it's fiber-rich to ensure you stay full all morning long.

Made with only the finest ingredients, our products contain no preservatives, additives, colors, or flavors. Want to learn more about our ingredients and their health benefits? Check out our Ingredient Glossary.

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1

Gluten Free

Vegan

Dairy Free

No Sodium

Non-GMO

Discover the four building blocks of heart health.

Fiber

Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.

Plant Sterols

Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.

Omega-3s

Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.

Antioxidants

Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.

Made for People Just Like You

Read Hundreds of Testimonials

4.8
Rated 4.8 out of 5 stars
Based on 827 reviews
Total 5 star reviews: 698 Total 4 star reviews: 104 Total 3 star reviews: 21 Total 2 star reviews: 1 Total 1 star reviews: 3
QualityRated 4.9 on a scale of 1 to 5
TasteRated 4.7 on a scale of 1 to 5
TextureRated 4.7 on a scale of 1 to 5
827 reviews
  • DL
    Dianne L.
    Verified Buyer
    I recommend this product
    Age Range 65+
    Gender Female
    Rated 5 out of 5 stars
    10 months ago
    Step One Foods - Blueberry Oatmeal

    Love the taste and texture / great source of Fiber

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
  • KM
    Kathy M.
    Verified Buyer
    I recommend this product
    Age Range 65+
    Gender Female
    Rated 5 out of 5 stars
    1 year ago
    Amazing and very please!

    Here are my results from eating Blueberry Oatmeal and the peanut butter bars daily for at least 6 months.

    Weight lost: 10#

    Cholesterol - 247 to 206

    LDL - 135 to 112

    A1C - 5.7 to 5.6

    I can not weight to see what another 10# loss can accomplish!

    I have not seen numbers like this in for ever...Thank you!!!

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
  • JR
    Jody R.
    Verified Buyer
    I recommend this product
    Age Range 55 - 64
    Gender Male
    Rated 5 out of 5 stars
    1 year ago
    Bluebery Oatmeal

    Delicious with great results. The combination of starting a low dose statin and Step One Foods led my cholesterol level to plummet from 265 to 135 in six weeks!

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
  • TB
    Tammy B.
    Verified Buyer
    I recommend this product
    Age Range 65+
    Gender Female
    Rated 5 out of 5 stars
    1 year ago
    Delicious!

    It's delicious and easy to prepare. I usually put in a handful of blueberries with it.

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
  • HL Profile picture for Holli L.google logo
    Holli L.
    Verified Buyer
    I recommend this product
    Age Range 55 - 64
    Gender Female
    Rated 5 out of 5 stars
    3 years ago
    Breakfast for life!

    I LOVE this oatmeal and would like to buy it in bulk because I plan to eat it every day for the rest of my life! I add cherries (frozen from my trees) or shredded apple (from my trees) and cinnamon, or dried cranberries or raisins to keep it interesting. I'm getting results so I'm sticking with it.

    QualityRated 5.0 on a scale of 1 to 5
    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
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Frequently Asked Questions

Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.

Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.

No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.

Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss.  And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.

We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.