Heart Health & Cholesterol Resources
Articles from Dr. Elizabeth Klodas and the Step One Foods team — covering diet & nutrition, heart health, statins, and the science of food as medicine.
Susan C.'s Step One Story - A Step One Foods Grand Slam
March 2016 "I have had high cholesterol for several years and cannot take statins due to the muscle and joint pain they cause. I tried Red Yeast Rice which caused the same problems. My cardiologist recommended Step One Foods, so...
Nov 11, 2016
Read article →
Nov 11, 2016
Susan C.'s Step One Story - A Step One Foods Grand Slam
March 2016 "I have had high cholesterol for several years and cannot take statins due to the muscle and joint pain they...
Nov 11, 2016
Laura H.'s Step One Story: LDL Cholesterol drop of 57 poi...
March 2014 "When my doctor told me I had high cholesterol, she recommended a statin. I said no because I wanted to...
Nov 11, 2016
MaryAnne P.'s Step One Story: Lowered LDL Cholesterol fro...
September 2015 "At a health screening at my office, I found out my total cholesterol was at an all time high. I...
Nov 10, 2016
Darren's Step One Foods Story: 40 point drop in cholester...
October 2015 "I just finished my first 30 day order. My lipid profile shows my over-all cholesterol dropped 40 points! I began...
Nov 10, 2016
Linda R.'s Step One Story: Journey to better health with ...
November 2015 "My husband and I started using Step One Foods upon a friend's recommendation, because my husband was on statin medication,...
Nov 10, 2016
Rob K.'s Step One Story: "My physician said he was astoni...
December 2013 "I have struggled with cholesterol and weight issues for most of my adult life. My doctor recently suggested a calcium...
Get Started Today!
