Susan C.'s Step One Story - A Step One Foods Grand Slam

March 2016

"I have had high cholesterol for several years and cannot take statins due to the muscle and joint pain they cause. I tried Red Yeast Rice which caused the same problems. My cardiologist recommended Step One Foods, so I ordered all of the products and ate two different Step One products every day for three months.

I saw my doctor 90 days later and we were both elated with the results of my blood test!  My cholesterol has dropped to within a normal and healthy range for the first time in years.

Needless to say, I am very happy my doctor recommended Step One Foods to me and I will continue eating two products every day! Thank you, Dr. Klodas, for developing these healthy foods!!"

Age: 74

Health gains: After 90 days on Step One Foods, my LDL cholesterol went down 53 points from 148 to 95.  My blood pressure was 100/60, the lowest it has been in years. And I’ve lost about 8 lbs.

What I like most about Step One Foods: I like the taste of all the Step One Foods and find them easy to incorporate into my meals or snacks every day. The oatmeal and pancakes are so easy to prepare because every packet is measured and all you have to do is add water.

My favorite food: I have three favorites! The Pancake Mix is especially delicious, even plain with no butter or syrup. The Oatmeal is also delicious. I add fresh blueberries, raspberries and yogurt or almond milk to the oatmeal. And I look forward to the Dark Chocolate Crunch Bar every day! I like it better than all those many health bars out there.