March 2014

"When my doctor told me I had high cholesterol, she recommended a statin. I said no because I wanted to avoid the side effects and the costs. I decided to try Step One Foods instead.

I ordered the Smoothie Mix and Chocolate bar. After eating one serving of each per day for 3 months, my bad cholesterol dropped 57 points and I no longer need medication.

I feel better. From an emotional standpoint, I feel like I'm taking charge of things. I am so encouraged with the results of my blood test. I really feel that this is the start of a much healthier life for me."

Age: 56

Health gains: After 3 months of eating Step One Foods, my blood test showed that my LDL went down 57 points. I have been a bit up and down in the past year or so - my fault. But it certainly proved, once again, how effective the foods are.

What I like most about Step One Foods: Everything tastes good - very important! They can prevent the need for medication. They were created by a cardiologist.

My favorite food: The Dark Chocolate Crunch Bar because it is delicious, filling, portable --and takes care of my need for a sweet treat.