Rob K.'s Step One Story: "My physician said he was astonished"
success-stories

Rob K.'s Step One Story: "My physician said he was astonished"

December 2013

"I have struggled with cholesterol and weight issues for most of my adult life. My doctor recently suggested a calcium scan and when we saw the results he said it's time to start doing something.

I tried a lot of different diets. I tried magic pills. I tried extreme exercise. And nothing really was sustainable. So to have come across something accidentally that has really changed my heart health has been a lifesaver.

I ate two servings a day for a month, and when I had my blood work done again, the results were so great that my physician said he was astonished."

Age: 49

Health gains: My total cholesterol dropped from 230 to 191. My Triglycerides dropped from 150 to 99, my HDL rose from 45 to 53 and my LDL dropped from 155 to 118.

My favorite food: Cranberry Pecan Bars. My daughters think they taste so good that I have to hide them.

You may also like.

You Weren't Imagining It: Statin Muscle Pain is Real
Sep 05, 2026

You Weren't Imagining It: Statin Muscle Pain is Real

Read more →
Bone Density Score: The One Number Where Higher Is Better
Aug 29, 2026

Bone Density Score: The One Number Where Higher Is Better

Read more →
What Your Wearable's "Heart Age" Really Means (And What It Doesn't)
Aug 22, 2026

What Your Wearable's "Heart Age" Really Means (And What It Doesn't)

Read more →
See all articles →
The Science Behind It

Tested & Proven Results.

  • Cardiologist formulated
  • Supported by over 500 publications
  • Clinically-proven, in a double-blind randomized trial with Mayo Clinic and The University of Manitoba

80% of participants lowered their cholesterol in just 30 days. With just two servings per day, Step One Foods offers a proven-effective way to naturally lower LDL (bad) cholesterol.

Try Step One Foods Today!
Step One Foods products
← Back to Cholesterol Blog & Health Resources