Eating a healthy, nutritious diet doesn’t have to be hard. You also don’t have to carve out hours of your day to meal plan or prep. In fact, it’s probably a lot easier than you think to have a balanced and nutritious diet.
Watch our recent vlog for an example of a healthy “what I eat in a day”:
To show you just how uncomplicated it can truly be, in a recent vlog, Dr. Klodas shares what a typical day of eating is like for her.
From Dr. KlodasFood, but with a
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Food, but with a
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I built Step One Foods for my patients. Two servings a day replace the breakfast and snack you already eat.
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