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Is heart disease is reversible? The answer is a resounding yes. You can reverse blockages in heart arteries and, more...

You don’t need to avoid foods with cholesterol…except for these

Take step one to better health!

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Behold the Power of Food: Reverse Heart Disease

Behold the Power of Food: Reverse Prostate Cancer

How do Phytosterols Work?

The low-down on fats: Low fat vs. high fat

Low Fat vs. Low Carb: The low-down on carbs

Small Fruits With Big Benefits

Are you eating too much protein?

The impact of Omega-3 fatty acids on heart health

Healthy foods are the best source of antioxidants

How plant sterols help lower cholesterol

You don’t need to avoid foods with cholesterol…except for these

Take step one to better health!