Skip to Main Content

Free Shipping on all orders over $75

Got Beef?

Got Beef?

When we think of dinner, we usually include a piece of beef or chicken. That’s because we value meat as a great source of protein and nutrition in general. But if you take a look at the chart below, you might be surprised to learn that beef falls short of three green vegetables.

100 calorie portions

It’s clear, calorie for calorie, that the nutritional impact of eating greens and vegetables is head and shoulders above that of eating meat. Indeed, making sure you’re incorporating greens and vegetables in large amounts into your lunches and dinners is key to ensuring that you’re supplying your body with adequate amounts of beneficial micronutrients.

Got vegetables?

You may also like...

Can you eat too much protein?
Can you eat too much protein?
Read More
Is intermittent fasting good for your heart?
Is intermittent fasting good for your heart?
Read More
How bad is heart disease in your state? And what can you do about it?
How bad is heart disease in your state? And what can you do about it?
Read More
You don’t need to avoid foods with cholesterol…except for these
You don’t need to avoid foods with cholesterol…except for these
Read More
Diet is a four letter word
Diet is a four letter word
Read More
Why people who are prescribed statins don’t always take them
Why people who are prescribed statins don’t always take them
Read More