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 Front View of Apple Cinnamon Bars carton containing 12 servings on a light green colored background, 492g
An Apple Cinnamon Bar sticking out of the green packaging held by a woman's hand.
Front View of Apple Cinnamon Bars carton containing 12 servings and a single serving bar on a light green colored background, 492g
An energetic 40 year old woman on her way out the door holding an apple cinnamon bar.
Front View of an individual Apple Cinnamon Bar on a light green colored background, 41g
List of ingredients: Apples, dates, almonds, walnuts, white chia seeds, cinnamon, plant sterols,  dried cranberries (cranberries, apple juice concentrate, sunflower oil), oat bran, Saskatoon berries. Contains: Almonds, Walnuts (allergens)
12 Servings per container serving size 1 bar total calories 160 total fat 6g saturated fat 0.5g trans fat 0g cholesterol 0mg sodium 0mg total carbohydrate 24g dietary fiber 5g total sugars 16g includes 0g added sugars protein 3g
Rated 4.7 out of 5
Based on 492 reviews

Apple Cinnamon Bar

Heart-Healthy Fruit & Nut Bar To Help Lower Cholesterol

Clinically formulated to block cholesterol absorption and reabsorption in the digestive system, two daily doses of Step One Foods actively reduce the amount of cholesterol in the bloodstream.

Sweet, tangy apples and warm, spicy cinnamon make this soft and chewy bar taste like apple strudel. And heart-healthy almonds, walnuts, and white chia seeds add a nourishing touch.

Made with only the finest ingredients, our products contain no preservatives, additives, colors, or flavors. Want to learn more about our ingredients and their health benefits? Check out our Ingredient Glossary.

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 Deliver every 30 days


Gluten Free


Dairy Free

No Sodium


Discover the four building blocks of heart health.


Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.

Plant Sterols

Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.


Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.


Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.

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Frequently Asked Questions

Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.

Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.

No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.

Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss.  And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.

We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.