Discover the four building blocks of heart health.
Fiber
Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.
Plant Sterols
Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.
Omega-3s
Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.
Antioxidants
Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.
Made for People Just Like You
- LRLyndi R.Verified BuyerRated 5 out of 5 stars2 months agoSuper Delicious!
I am very impressed with how good these taste, because I was wary that science based nutrition usually equates to sawdust tasting food stuffs.
I did have 2 questions on 2 separate occasions and the CS humans were quick to respond, but not just a quick answer, a detailed answer. Really impressed with both product and company. Good stuff.
- JBJudy B.Verified BuyerRated 5 out of 5 stars3 months agoFinger licking good
Delicious healthy bars the ingredients are good for normalizing my cholestrol and blood pressure and in my case weight loss I love the dark chocolate ...
- JJenniferRated 5 out of 5 stars1 year agoA Bar a Day Keeps the Doctor Away! Accept this referral…
Dark Chocolate Walnut Bars Are my favorite. I start the day with my husband nibbling on our favorite chocolate bar and a cup of coffee to follow. After a really crazy year last year, I really thought my blood pressure was going to be off the record; however, it wasn’t. I was exceedingly strict to have my walnut bar every day! 115/ 65 was this last current reading… and what I lost 3 lbs! No! My blood pressure was always above 159/? As a Tri athlete! So delighted we found the answer to health …recommended by my sister! I now refer this to you! Thank you One Step Foods …PS… My doctor can’t believe it
- JBJonathan B.Verified BuyerRated 5 out of 5 stars2 years agoDelicious and lowered my cholesterol
Love this product! Very yummy and ver healthy!
- CCherylRated 4 out of 5 stars4 minutes ago4 Stars
Hi, these are delicious and although my cholesterol did not change, my triglycerides went down.
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Frequently Asked Questions
Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.
Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.
No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.
Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss. And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.
We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.