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Results of our groundbreaking clinical trial have been published: learn more!

Front View of Cranberry Pecan Bars box of 12 servings on a pink colored background, 492g
Front View of a Cranberry Pecan Bar single serving package on a pink colored background, 41g
Front view of the Cranberry Pecan Bars Box of 12 and a single package
Cranberry Pecan Bars
Gentleman with glasses sitting on a green wingback chair reading and enjoying a Cranberry Pecan Bar

Cranberry Pecan Bars

Box of 12

Rated 4.8 out of 5
Based on 110 reviews

 Fruit and nut fans rejoice! These sweet, soft and chewy bars are chock full of cranberries and pecans for a classic flavor that will remind you of a delicious fall harvest. A little bit tart and a lot satisfying, the Cranberry Pecan Bar is overflowing with good-for-your-heart goodness like chia seeds, oat bran, and flax seeds. A lively way to start your day or break up your afternoon!


Scientifically proven to help lower cholesterol, every Cranberry Pecan Bar delivers clinically meaningful amounts of the four building blocks of heart health: whole food fiber, omega-3 fatty acids, antioxidants, and plant sterols.

Made with only the finest ingredients, our products contain no preservatives, additives, colors, or flavors.

$31.95
1
Gluten Free
Vegan
Dairy Free
No Sodium
Non-GMO

Discover the four building blocks of heart health.

Fiber

Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.

Plant Sterols

Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.

Omega-3s

Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.

Antioxidants

Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.

Real results. Real people.

Yes, they were skeptical too.
average rating 4.8 out of 5
Based on 110 reviews
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97% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Taste
Rated 4 out of 5
Texture
Rated 4 out of 5
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Reviewed by Jill G.
Verified Buyer
Age Range
65+
Gender
Female
Rated 5 out of 5

Cranberry pecan bars

This is another one of my favorite bars, packed full of nuts, very filling. Excellent between meal fill in!!

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Reviewed by Lizabeth A F.
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Age Range
65+
Gender
Female
Rated 5 out of 5

a fruitier choice

together with the apple cinnamon bar I like having two fruitier choices, both of which have a rich flavor minus unwanted sugars

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Reviewed by Kristina S.
Verified Buyer
Age Range
65+
Gender
Female
Rated 5 out of 5

Step One Foods

I have blood work done every six months for a health condition. After a month it was time for my lab work. My doctor noted that my cholesterol looked really good. Unfortunately, I ran out of my Step One Products and forgot to order more (and quite honestly was thinking, love the products but do they REALLY work). Went back to the doctor and she said, "You need to do whatever you were doing before because your cholesterol and BP are moving in the wrong direction." I couldn't get on the Step One Foods site fast enough. Made a believer out of me! I am telling everyone.

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Rated 5 out of 5
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Reviewed by Mary M.
Verified Buyer
Age Range
65+
Gender
Female
Rated 5 out of 5

My favorite

These are my favorite. My cholesterol numbers have for the most part been decent over the years but my numbers have optimized more with these that is on Dec. 13, 2021 my Total Cholesterol was 174. HDL was 45, and LDL was 88; I am 65 years old and I am not on any medications. The pancakes are also good-it just takes a little more time.

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Mary M.
Verified Buyer
Age Range
65+
Gender
Female
Rated 5 out of 5

Great Snack

These are a great snack for me. I tried Step One foods to lower cholesterol. I don't have an updated lab report yet. But since I made the decision to reduce added sugar and then started Step One, I have lost 10 pounds. These snacks satisfy my desire to snack and avoid unhealthy snacks.

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 4 out of 5
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Frequently Asked Questions

Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.

Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.

No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.

Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss.  And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.

We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.

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