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Front View of Whole Oats & Walnut Pancake Mix box of 12 servings on a solid light grey background, 648g
Front View of Whole Oats & Walnut Pancake Mix single package on a light grey colored background, 54g
Front view of the Whole Oats & Walnut Pancake Mix Box of 12 and a single serving package
Oats & Walnut Pancake Mix
Oats & Walnut Pancake Mix
Plate of pancakes with sliced banana and pecan toppings, a glass of ice water, syrup, blueberries, and a single serving package of the Oats and Walnuts Pancakes on a wood table top
A box of Oats and Walnut pancake mix, and Blueberry Oatmeal on a table top with french press, blueberries, grapefruit, and a glass of ice water
Rated 4.8 out of 5
Based on 423 reviews

Oats & Walnut Pancake Mix

Heart-Healthy Pancake Mix To Help Lower Cholesterol

Clinically formulated to block cholesterol absorption and reabsorption in the digestive system, two daily doses of Step One Foods actively reduce the amount of cholesterol in the bloodstream.

This hearty mix of oats, bananas, walnuts, and real vanilla beans make up the healthiest pancake you’ll ever have!

  • Traditional Prep: Simply empty the single-serve packet into a small bowl and stir in 1/3 to ½ cup water. Let the mixture rest for 5 minutes while you heat the griddle. Spray with cooking spray and pour batter on the griddle, dividing into 2 or 3 pancakes. Make sure the top bubbles before flipping. Cook until golden brown. Watch the how-to video now. 
  • Fast Prep: Mix the packet into a mug with ⅓ cup of water. Let sit for 3 minutes. Then microwave for 2 minutes.

Made with only the finest ingredients, our products contain no preservatives, additives, colors, or flavors. Want to learn more about our ingredients and their health benefits? Check out our Ingredient Glossary.

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 Deliver every 30 days


Gluten Free

Dairy Free


Discover the four building blocks of heart health.


Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.

Plant Sterols

Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.


Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.


Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.

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Frequently Asked Questions

Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.

Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.

No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.

Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss.  And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.

We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.