Get ready to rise and shine. Mornings take on a new light with this exceptionally nutritious and incredibly delicious oatmeal that you’ll love eating. It’s brimming with real blueberries and nuts and warmly spiced with just the right amount of cinnamon for full flavor. Plus, it's fiber-rich to ensure you stay full all morning long. Blueberry & Cinnamon Oatmeal makes kicking off a great day easy - just add water!
Traditional Prep: Simply empty a single serving packet into a bowl and stir in ⅓ cup boiling water. After 3 minutes your oatmeal is ready to enjoy.
Scientifically proven to help lower cholesterol, every Blueberry & Cinnamon Oatmeal packet delivers clinically meaningful amounts of the four building blocks of heart health: whole food fiber, omega-3 fatty acids, antioxidants, and plant sterols.
Made with only the finest ingredients, our products contain no preservatives, additives, colors, or flavors.
Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.
Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.
Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.
Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.
I no longer felt like I had a death sentence. There was something I could do to help lower my cholesterol.
My total cholesterol dropped 51 points, my LDL dropped 43 points, and I saw an improvement in my triglycerides.
I find Step One foods simplify and make consistency easy… your [products] make it easy to travel or be away for the day and never miss the nutrients!
My LDL improved by more than 80 points. I'm a physician and I did not believe it was possible, so I tested my cholesterol at two other facilities. The tests confirmed the results were real and I was thrilled.
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Rated 4 out of 5
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Rated 4 out of 5
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Rated 4 out of 5
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This product compares to the Quaker oatmeal in the single serve packets (except it is helping to lower my cholesterol). I do cheat and add a little brown sugar and a touch of milk. It tastes very good!
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Really good. Keeps me full sometimes I have a little fruit too
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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This is very good, thanks to the dried berries in the oatmeal. I use the oatmeal every day and am satisfied until lunch. I always add fresh berries and that makes it even better.
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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I love that I can eat oatmeal without guilt knowing it’s good for me. I add berries or a half of a chopped apple and a little yogurt or a little cottage cheese and sometimes a little protein powder and I feel like I have a really nice breakfast.
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 4 out of 5
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Delicious and filling!
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.
Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.
No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.
Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss. And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.
We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.
Orders of $75 or more always qualify for free shipping. Want to save even more (who doesn’t?) - become a Plan member and save 10% on reoccurring orders!
Your security is as important to us as your health. Our system guarantees secured payments across all major payment methods for safe online ordering.
We wholeheartedly believe you’ll love our products as much as we do. But if you don’t, no problem - we’ll refund your money 100%.
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