48-point LDL drop
“I'm no longer causing further plaque buildup in my arteries, and I just feel good!”
Free shipping over $99
30-day guarantee
HSA/FSA eligible
Cardiologist formulated
Clinically tested at Mayo Clinic
30-Day Starter Pack
Everything you need for the clinically proven 30-day protocol — 60 servings across 5 best-sellers.
Free shipping over $99
30-day guarantee
HSA/FSA eligible
Cardiologist formulated
30-Day Starter Pack
$179.75
The science in every serving
Food, but with a medical degree.
Each serving delivers the precise combination of 4 bioactive compound categories validated in a double-blind, randomized clinical trial conducted at Mayo Clinic and the University of Manitoba: soluble fiber, omega-3 ALA, plant sterols, and antioxidants — at doses you'd actually need to see results.
Read the Mayo Clinic trial resultsSoluble Fiber
Blocks cholesterol reabsorption
Omega-3 ALA
Anti-inflammatory fatty acids
Plant Sterols
Blocks cholesterol absorption
Antioxidants
Reduces oxidative stress
The best part
Real food you'll look forward to.
These aren't chalky supplements. They're real food, built by a cardiologist who refused to make you choose between your heart and your tastebuds.
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Real ingredients, real flavor
Dark chocolate, toasted nuts, oats and real fruit — the kind of thing you'd actually want to eat.
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No chalky aftertaste
None of the gritty, medicinal finish you get from fiber powders or typical "health" foods.
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Flavors worth looking forward to
Across bars, oatmeals and smoothies — real food you'll want twice a day, every day.
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Easy to stick with
You keep eating the foods you enjoy — and consistency is what actually moves your numbers.
FAQ
Questions, answered honestly.
Yes — it's designed to work alongside medication to help you reach your goal faster. Statins block cholesterol production. These foods impact cholesterol absorption, yielding additive/synergistic effects when combined with statins.
Most heart healthy labels mean nothing — they're marketing claims, not clinical results. Step One Foods is the only food brand with a published, peer-reviewed clinical trial demonstrating statistically significant LDL reduction.
No prescription required. These are foods — bars, granolas, nut butters — that you eat as part of your normal day. Two servings a day is all it takes.
We back every order with a 30-day money-back guarantee. If your numbers don't move, you get your money back. That's how confident we are in the science.
Reviews
What our customers say
Total 5 star reviews: 4.9k Total 4 star reviews: 754 Total 3 star reviews: 90 Total 2 star reviews: 9 Total 1 star reviews: 0
5,775 reviews
- LRLyndi R.Verified BuyerReviewingDark Chocolate Walnut BarI recommend this productAge Range 55 - 64Gender FemaleRated 5 out of 5 stars2 years agoSuper Delicious!
I am very impressed with how good these taste, because I was wary that science based nutrition usually equates to sawdust tasting food stuffs.
I did have 2 questions on 2 separate occasions and the CS humans were quick to respond, but not just a quick answer, a detailed answer. Really impressed with both product and company. Good stuff.
- JRJody R.Verified BuyerReviewingBlueberry & Cinnamon OatmealI recommend this productAge Range 55 - 64Gender MaleRated 5 out of 5 stars2 years agoBluebery Oatmeal
Delicious with great results. The combination of starting a low dose statin and Step One Foods led my cholesterol level to plummet from 265 to 135 in six weeks!
- JBJeffrey B.Verified BuyerReviewing30-Day Starter PackI recommend this productRated 5 out of 5 stars3 years agoDid the trick nicely
First and foremost, my LDL and total cholesterol have dropped immensely inside of the month I have been using Step One Foods. My blood lipids are where they should be now, and it's been years since I could say that. While very important, weight loss and exercise alone were not enough to achieve this. Secondly, the starter pack help me find which foods I prefer. I've placed my second order and am looking to forward to continued success while eating the Step One products that I most enjoy.
- FQFrancis Q.Verified BuyerReviewingAnytime SprinkleI recommend this productAge Range 55 - 64Gender MaleRated 5 out of 5 stars3 years agoBest mix with salads
Goes really well when added to salads with Italian, balsamic, or avocado vinaigrette, the salad tastes very delicious with cut avocados as a side salad or main salad. With the combination of anytime sprinkles and the strawberry banana smoothie mix, my total cholesterol dropped from 287 to 238 in 30 days. That is very impressive and a total game-changer! Word needs to be spread around the world!
- CYConnie Y.Verified BuyerReviewing30-Day Starter PackI recommend this productAge Range 65+Gender FemaleRated 5 out of 5 stars2 months agoGreat products
These products are very convenient and taste delicious
Risk free
Real food. Real numbers.
Try Step One Foods risk-free. If it isn't for you, we'll refund your first order — no questions asked.