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Why ultra-processed foods are so bad for us
Food companies are manipulating us, promoting ultra-processed foods that we can’t resist. (By ultra-processed foods, I mean not only traditional...
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What I tell my patients: What if you’re not a food responder
![Lower-Your-Cholesterol-PostIt]()
What I tell my patients: What if you’re not a food responder
Another Step One success, this time very close to home
![Another Step One success, this time very close to home]()
Another Step One success, this time very close to home
Sugar wins again: USDA ignores advice to lower sugar and alcohol recommendations
![Sugar wins again: USDA ignores advice to lower sugar and alcohol recommendations]()
Sugar wins again: USDA ignores advice to lower sugar and alcohol recommendations
This New Year’s Resolution? A big do-over plus one small change.
![This New Year’s Resolution? A big do-over plus one small change.]()
This New Year’s Resolution? A big do-over plus one small change.
Worried about colds, COVID-19 and the flu? Make diet your secret weapon.
![Worried about colds, COVID-19 and the flu? Make diet your secret weapon.]()
Worried about colds, COVID-19 and the flu? Make diet your secret weapon.
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You don’t need to avoid foods with cholesterol…except for these
![You don’t need to avoid foods with cholesterol…except for these]()
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