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For a Healthy Heart, Carbs are Friends Not Foes
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Diets low in carbohydrates and high in protein and fat have long been touted as effective for weight loss. And...
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How KIND are your bars? A Cardiologist’s Perspective
How KIND are your bars? A Cardiologist’s Perspective
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Only High Fiber Foods Can Lower Cholesterol
Only High Fiber Foods Can Lower Cholesterol
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Whole Grains and a Long Healthy Life
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Nutrition Panels Often Mislead
Nutrition Panels Often Mislead
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What the Latest News About Supplements Means For You
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Blueberries: Is there anything you can’t do?
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A Physician’s Take on Exercise vs. Healthy Eating
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Small Resolutions Deliver Big Rewards
Small Resolutions Deliver Big Rewards
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You don’t need to avoid foods with cholesterol…except for these
You don’t need to avoid foods with cholesterol…except for these
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