Featured
The Step One Foods Guide to Diets is Here!
You’ve heard me say it over and over -- Diets don’t work! Which is why I decided it was time...
Get Heart Health & Cholesterol Resources
Articles and news to help on your journey to better health! Browse diet & nutrition, heart health, program basics and more.
Mindy's Step One Story: A long search for results!
![Mindy's Step One Story: A long search for results!]()
Mindy's Step One Story: A long search for results!
Step One survey shows doctors don’t talk about diet
![Step One survey shows doctors don’t talk about diet]()
Step One survey shows doctors don’t talk about diet
When the doctor becomes the patient: Lessons learned
![When the doctor becomes the patient: Lessons learned]()
When the doctor becomes the patient: Lessons learned
USDA ignores advice to lower added sugar and alcohol recommendations
![USDA ignores advice to lower added sugar and alcohol recommendations]()
USDA ignores advice to lower added sugar and alcohol recommendations
This New Year’s Resolution? A big do-over plus one small change.
![This New Year’s Resolution? A big do-over plus one small change.]()
This New Year’s Resolution? A big do-over plus one small change.
Get Started Today!
You don’t need to avoid foods with cholesterol…except for these
![You don’t need to avoid foods with cholesterol…except for these]()
Popular Post