Scientifically proven to help lower cholesterol, every Step One Foods product delivers clinically meaningful amounts of the four building blocks of heart health: whole food fiber, omega-3 fatty acids, antioxidants, and plant sterols.
Made with only the finest ingredients, our products contain no preservatives, additives, colors, or flavors.
View the ingredients and nutrition information for the Starter Pack products.
Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.
Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.
Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.
Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.
I no longer felt like I had a death sentence. There was something I could do to help lower my cholesterol.
My total cholesterol dropped 51 points, my LDL dropped 43 points, and I saw an improvement in my triglycerides.
I find Step One foods simplify and make consistency easy… your [products] make it easy to travel or be away for the day and never miss the nutrients!
My LDL improved by more than 80 points. I'm a physician and I did not believe it was possible, so I tested my cholesterol at two other facilities. The tests confirmed the results were real and I was thrilled.
The bars are tasty and filling as well as nutritional ! I feel much better knowing how good for my body they are because of the healthy ingredients. Store bought breakfast bars are full of additives and unwanted ingredients.
I add the sprinkles to my yogurt every morning with blueberries. It’s a great way to start my day!!
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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The snacks are varied and filling. I would not be able to eat one cookie or cracker but these bars have texture and good taste. I get to enjoy a snack and not overdo (as I would with grocery store snacks). The blogs clearly spoke about the choice of ingredients and how they are helping my heart health. I have had good help from customer service and the shipping is very fast. All around good results!
I ordered the starter pack on the recommendation of a friend. My goal is to lower my cholesterol and stay off medication. Although Step One Foods is not a meal plan in itself, it has helped me stay focused on my goal because it has become part of my overall plan to lose weight (accomplished 8 pounds so far), get off blood pressure medication (accomplished), and eventually get off the cholesterol medication. I will have my cholesterol checked in September, and I can't wait to see those numbers. I'm hopeful. THANK YOU Step One Foods. The products are delicious and are certainly helping me stay focused.
Actually the only thing I'm not really liking is the apple cinnamon bar.
Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.
Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.
No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.
Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss. And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.
We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.
Orders of $75 or more always qualify for free shipping. Want to save even more (who doesn’t?) - become a Plan member and save 10% on reoccurring orders!
Your security is as important to us as your health. Our system guarantees secured payments across all major payment methods for safe online ordering.
We wholeheartedly believe you’ll love our products as much as we do. But if you don’t, no problem - we’ll refund your money 100%.
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