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Lower your cholesterol

with two serving a day

Cardiologist-Developed Step One Foods targets the root cause of high cholesterol for proven reduction without major lifestyle changes.

Clinically-proven, in a study with Mayo Clinic and The University of Manitoba

Pure, delicious, Premium ingredients.

Results in as little as 30 days.

Easy and convenient servings to be enjoyed anywhere, anytime.

Science Backed

Free US shipping on qualifying orders*

Money-back satisfaction guarantee

Founded by a Leading Preventive Cardiologist

Dr. Elizabeth Klodas is a practicing preventive cardiologist trained at Mayo Clinic and Johns Hopkins. She saw that no matter how many medications she prescribed, no matter how perfect she got her patients’ “numbers”, none of them looked or felt any better.

Step One Foods are the only foods subjected to the same level of scientific scrutiny as applied to pharmaceuticals.

With just two servings per day, Step One Foods offers a proven-effective way to naturally lower LDL (bad) cholesterol in as little as 30 days.

How it Works


Enjoy 2 servings of Step One Foods each day. In any combination. The foods are interchangeable in terms of levels of the specific nutrients needed to impact cholesterol levels.


For at least 30 days. Step One Foods are clinically formulated to block cholesterol absorption and reabsorption in the digestive system, actively reducing the amount of cholesterol in the bloodstream.


Test your cholesterol response - participants in a randomized controlled clinical trial experienced highly significant cholesterol reductions in 30 days. Some saw medication-level results. Enjoy Step One Foods for 30 days and then get tested to see your response.

A delicious daily routine for

results in as little as 30 days.

Why 100K+ Patients Choose our Non-Pharmaceutical Approach

Lower your cholesterol and reduce cardiovascular risk with just two daily doses of Step One Foods.

Irresistible flavors

you'll crave

Choose your Pack option to get started


Starter Pack

30-Day supply of Step One Foods Products

60 servings of fiber, plant sterols, antioxidants and omega-3s.

Subscribe & Save: Delivered every 30, 60, or 90 days, cancel anytime

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Money-back satisfaction guarantee

Choose the right frequency for you

One-Time Purchase

Get your baseline numbers and try out our 30-day plan just like the participants in our clinical trial!

100% Satisfaction Guarantee

Happy customers are our no. 1 priority. We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.

Answers to your questions