Take Step One To Better Health
Nutrition belongs at the center of your heart health regime. Your diet directly impacts your health and can contribute to high cholesterol and heart disease. So by changing the way you eat, you can naturally better your health. Step One Foods products are designed to help you do just that!
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Why Step One Foods?
Step One Foods was developed by cardiologist Elizabeth Klodas, MD who wanted to offer her patients a simple dietary solution for reducing and maintaining healthy cholesterol levels. To overcome the biggest barriers to eating better - time and complicated meal planning - Dr. Klodas developed a food-based approach with products that are convenient, science-based and delightful to eat.
Lower your total and LDL cholesterol
Lower your blood pressure
Reduce inflammation & improve blood flow
Improve your blood sugar
Get started with our popular Starter Pack.
Each Starter Pack contains:
12 servings of Blueberry and Cinnamon Oatmeal
12 servings of Anytime Sprinkles
12 servings of Apple Cinnamon Bars
12 servings of Cranberry Pecan Bars
12 servings of Dark Chocolate Walnut Bars
Discover the four building blocks of heart health.
Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.
Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.
Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.
Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.
Real Foods. Real Science. Real Results.
A Message From Our Founder
Dr. Elizabeth Klodas MD