The Step One Foods Guide to Diets is Here!
You’ve heard me say it over and over -- Diets don’t work! Which is why I decided it was time to share the nitty gritty details on why I’m so passionate about NOT dieting.
Today we are officially launching Step One's No Diet Guide. In it, I delve into eight popular eating plans and explain the pros and cons of each. I’ve also ranked each one, so you can see at a glance how well it supports the tried and true dietary philosophy we embrace at Step One Foods: Eat food. Not too much. Mostly plants.
Unfortunately, I don't think the diet trend is going away, so we will update you when new diets hit our radar screen. Stay tuned!
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