The No Diet Guide

A free guide from Elizabeth Klodas, MD, FACC

The No Diet Guide

Practical advice on eating for heart health.

How successful was the last diet you tried? If the honest answer is not very, you are in the right place. This is a cardiologist's honest take on why diets fail, and on the simpler idea that actually works: eat for health, and let the weight follow.

What is inside

  • A cardiologist's rating of the popular diets, from Mediterranean to keto to Weight Watchers, judged by health and not just weight loss.
  • Where the new weight-loss drugs fit, and why food is still the foundation.
  • What a heart-healthy day of eating actually looks like.
  • How to start eating for health without counting a single point.

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Written by Elizabeth Klodas, MD, FACC, a preventive cardiologist and founder of Step One Foods.