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Dr. Elizabeth Klodas, FACC

At Step One Foods, We Don't Believe In Diets..

So, we created "The No Diet Guide". If you've ever tried a fad diet you may already know, they don't work. Fortunately, there are solutions that can help you enjoy your food, improve your health and create sustainable results!

4 Popular Low Carb Diets for Weight Loss

What is low carb? A low carb diet means that you eat fewer carbohydrates and a high protein.

Keto Diet

Involves very low carb, high protein, high fat foods. Carbs are fewer than 50 gram per day.

Atkins Diet

Reduces all high-carb foods while eating as much protein and fat as desired.

Mediterranean Diet

Emphasizes more fatty fish instead of red meat and more extra virgin olive oil instead of fats.

Paleo Diet

High protein consumption (meat, fish, eggs, nuts) while shunning farmed foods.

So, What Is The Best Diet?

Contrary to popular belief, health and diets do not go hand in hand! We believe in eating for health. Eat real food, not too much, mostly plants. This approach truly is the most practical and sustainable dietary plan. PERIOD.

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If you'd like to hear tips on how to eat healthy foods for weight loss, watch "Never Diet Again" from Dr. Elizabeth Klodas!

Step One Foods Benefits Chart - Lower LDL, Control Blood Sugar, Lose Weight, Reduce Inflammation

Step One To Better Health

Step One Foods was created to provide you with cholesterol healthy foods that are simple, convenient, and effective. While our approach is not the entire solution to better health, we can be part of your heart healthy diet.
Step One Whole Oats and Walnut Pancake Mix

Real Foods. Real Science. Real Results.

Improving nutrition is the most effective step you can take to improve health, lower cholesterol – and lose weight! We aren't a diet plan and we might not be the whole solution, but we are STEP ONE! Our program was designed to be enjoyable and sustainable to help you achieve your best health – without having to count calories or carbs or obsess over protein or fat. For best results, simply enjoy two servings of our whole food, plant-based products a day as a replacement for your usual meal or snack. That’s it!

Ready to Take the First Step? Try Our Starter Pack

The Starter Pack is the perfect way to get started with Step One Foods! This pack includes a full 30-day supply of our most popular tasty and convenient products. The pack provides the healthy meals to lose weight. Simply substitute your usual meal or snack for Step One Foods twice a day for at least 30 days to see results!

Find more educational resources on Dr. Klodas' Blog. 

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