At Step One Foods, We Don't Believe In Diets..
4 Popular Low Carb Diets for Weight Loss
What is low carb? A low carb diet means that you eat fewer carbohydrates and a high protein.
Involves very low carb, high protein, high fat foods. Carbs are fewer than 50 gram per day.
Reduces all high-carb foods while eating as much protein and fat as desired.
Emphasizes more fatty fish instead of red meat and more extra virgin olive oil instead of fats.
High protein consumption (meat, fish, eggs, nuts) while shunning farmed foods.
So, What Is The Best Diet?
Contrary to popular belief, health and diets do not go hand in hand! We believe in eating for health. Eat real, food, not too much, mostly plants. This approach truly is the most practical and sustainable dietary plan. PERIOD.
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Learn more about the diets mentioned in this guide: