48-point LDL drop
“I'm no longer causing further plaque buildup in my arteries, and I just feel good!”
Free shipping over $99
30-day guarantee
HSA/FSA eligible
Cardiologist formulated
Clinically tested at Mayo Clinic
Dark Chocolate Walnut Bar
This bar tastes like your favorite flourless chocolate cake — rich, dense, divine. Nutty chunks of walnut and 72% cacao dark chocolate are front and center, while dried berries and dates add a touch of sweetness.
Free shipping over $99
30-day guarantee
HSA/FSA eligible
Cardiologist formulated
Dark Chocolate Walnut Bar
$38.95
The science in every serving
Food, but with a medical degree.
Each serving delivers the precise combination of 4 bioactive compound categories validated in a double-blind, randomized clinical trial conducted at Mayo Clinic and the University of Manitoba: soluble fiber, omega-3 ALA, plant sterols, and antioxidants — at doses you'd actually need to see results.
Read the Mayo Clinic trial resultsSoluble Fiber
Blocks cholesterol reabsorption
Omega-3 ALA
Anti-inflammatory fatty acids
Plant Sterols
Blocks cholesterol absorption
Antioxidants
Reduces oxidative stress
Real ingredients
Read the label. You'll recognize everything.
Bittersweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (an emulsifier), vanilla), organic dates, walnuts, chia seeds, whole pinto bean flour, flax seeds, oat bran, plant sterols, Saskatoon berries.
- Gluten Free
- Vegan
- No Sodium
- Non-GMO
Nutrition facts
Per bar.
12 Individual Servings
The best part
Real food you'll look forward to.
These aren't chalky supplements. They're real food, built by a cardiologist who refused to make you choose between your heart and your tastebuds.
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Real ingredients, real flavor
Dark chocolate, toasted nuts, oats and real fruit — the kind of thing you'd actually want to eat.
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No chalky aftertaste
None of the gritty, medicinal finish you get from fiber powders or typical "health" foods.
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Flavors worth looking forward to
Across bars, oatmeals and smoothies — real food you'll want twice a day, every day.
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Easy to stick with
You keep eating the foods you enjoy — and consistency is what actually moves your numbers.
FAQ
Questions, answered honestly.
Yes — it's designed to work alongside medication to help you reach your goal faster. Statins block cholesterol production. These foods impact cholesterol absorption, yielding additive/synergistic effects when combined with statins.
Most heart healthy labels mean nothing — they're marketing claims, not clinical results. Step One Foods is the only food brand with a published, peer-reviewed clinical trial demonstrating statistically significant LDL reduction.
No prescription required. These are foods — bars, granolas, nut butters — that you eat as part of your normal day. Two servings a day is all it takes.
We back every order with a 30-day money-back guarantee. If your numbers don't move, you get your money back. That's how confident we are in the science.
Reviews
What our customers say
Total 5 star reviews: 1.1k Total 4 star reviews: 103 Total 3 star reviews: 11 Total 2 star reviews: 2 Total 1 star reviews: 0
1,252 reviews
- LRLyndi R.Verified BuyerRated 5 out of 5 stars2 years agoSuper Delicious!
I am very impressed with how good these taste, because I was wary that science based nutrition usually equates to sawdust tasting food stuffs.
I did have 2 questions on 2 separate occasions and the CS humans were quick to respond, but not just a quick answer, a detailed answer. Really impressed with both product and company. Good stuff.
- JBJudy B.Verified BuyerRated 5 out of 5 stars2 years agoFinger licking good
Delicious healthy bars the ingredients are good for normalizing my cholestrol and blood pressure and in my case weight loss I love the dark chocolate ...
- JJenniferRated 5 out of 5 stars2 years agoA Bar a Day Keeps the Doctor Away! Accept this referral…
Dark Chocolate Walnut Bars Are my favorite. I start the day with my husband nibbling on our favorite chocolate bar and a cup of coffee to follow. After a really crazy year last year, I really thought my blood pressure was going to be off the record; however, it wasn’t. I was exceedingly strict to have my walnut bar every day! 115/ 65 was this last current reading… and what I lost 3 lbs! No! My blood pressure was always above 159/? As a Tri athlete! So delighted we found the answer to health …recommended by my sister! I now refer this to you! Thank you One Step Foods …PS… My doctor can’t believe it
- JBJonathan B.Verified BuyerRated 5 out of 5 stars4 years agoDelicious and lowered my cholesterol
Love this product! Very yummy and ver healthy!
- BGBrian G.Verified BuyerRated 5 out of 5 stars1 week agoReview
Taste really good
Risk free
Real food. Real numbers.
Try Step One Foods risk-free. If it isn't for you, we'll refund your first order — no questions asked.