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The Long-Term Benefits of Using Step One Foods

The Long-Term Benefits of Using Step One Foods

Most people who use Step One Foods do so to help lower cholesterol – after all, that’s what the products have been proven to do. But, in many ways, the fact that our foods can yield significant cholesterol reductions in a short period of time is merely the proof point that this is a powerful and impactful nutrition intervention.  Period.  

So what can you expect with use of Step One Foods beyond 30 days? 

Continued Cholesterol Reduction:  While the most dramatic LDL changes typically occur within the first 30 to 60 days of Step One use, the benefits don't necessarily stop there.  Indeed, many customers report continued LDL reductions over time.  

Blood Sugar Stabilization: Consistent use can help regulate your blood sugar levels, reducing the risk of prediabetes and type 2 diabetes - and improving overall metabolic health.

Lower Blood Pressure: Many users report a decrease in blood pressure readings, contributing to a lower risk of heart disease and stroke.

Weight Loss: Incorporating Step One Foods into a balanced diet can support weight loss efforts, making it easier to maintain a healthy weight. 

A Commitment to Ongoing Health

To maintain the results achieved with Step One Foods, it’s recommended to continue using these products.  Think of Step One Foods as a nutritional regimen, much like you would with a medication, to sustain your health improvements.  The alternative is to change your diet enough that you incorporate the same additional amounts of whole food fiber, omega 3 fatty acids, antioxidants and plant sterols into your daily intake. 

Step One Foods was aptly named to inspire healthier decisions beyond just the products themselves. Starting with Step One Foods sets the stage for making more health-conscious choices throughout your day. This holistic approach to diet and lifestyle can amplify the positive effects on your health, leading to even more profound benefits.  When customers build upon the foundation that Step One Foods provides and see transformational health improvements as a result - that’s when I know that we have fulfilled our mission!  

Here are just three examples of health outcomes reported by our long term customers: 


Marybeth D.
Step One Foods customer since 2017

I have Familial Hypercholesterolemia, with my cholesterol levels having been in the high 300’s before trying most statins over the years. 7 years ago when even the highest dosage of the highest level of statin couldn’t reduce my cholesterol to below 240, and when I refused to be in a study using injectables, my frustrated Cardiologist said that he’d heard good things about the cholesterol-lowering food products made by Dr. Klodas. After one month on Step One Foods I dropped my cholesterol over 35 points, and subsequently soon afterwards down to 170. To my great benefit I’ve stayed in an acceptable range of all the related numbers, and lost 60 pounds to boot, not to mention feeling terrific with much more energy since I started the program.


William B.
Step One Foods customer since 2021

I have been using Step One products since May of 2021 when my Dr. suggested I should start on a statin to manage my borderline cholesterol and triglyceride numbers. In addition, my A1c was in the high 7's at the time. The Step One bars have replaced the majority of my usual "sweet treats" and my A1c has dropped to 6.4 along with all cholesterol/triglyceride numbers now in the normal range. Haven't heard the word statin from my Dr. since. Thanks Dr. Klodas!


Judy T.
Step One Foods customer since 2022

I was looking for a way to bring my cholesterol down naturally and found an ad on social media about Step One Foods. The products were specifically made to consume 2 times a day and they were also developed by Dr. Klodas a cardiologist. I read all the reviews from people who have had success on lowering their numbers.  I decided to give it a try about 3 years ago and can attest to the fact that Step One Foods works for me! My numbers came down 40 points with total cholesterol and LDL cholesterol! Which I am happy to say, me and my doctor are very pleased with my progress!  I love all the products and look forward to eating them everyday. So many tasty bars to choose from to have at breakfast or anytime during the day. They travel well when on vacation too!  I have recommended Step One Foods to anyone interested in trying a natural way to lower cholesterol. I'm a very happy customer!

Tested & Proven Results.

  • Cardiologist formulated
  • Supported by over 500 publications
  • Clinically-proven, in a double-blind randomized trial with Mayo Clinic and The University of Manitoba

80% of participants lowered their cholesterol in just 30 days. With just two servings per day, Step One Foods offers a proven-effective way to naturally lower LDL (bad) cholesterol.

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