Heart Health & Cholesterol Resources
Articles from Dr. Elizabeth Klodas and the Step One Foods team — covering diet & nutrition, heart health, statins, and the science of food as medicine.

Lipoprotein A: What is it and why you should be tested for it
Not all cholesterol risk is explained by LDL (bad) cholesterol levels. It turns out there’s another factor that impacts the significance of any LDL number obtained. That factor is Lipoprotein A also known as Lp(a). Bob Harper, the celebrity trainer...
Jan 20, 2018
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Jan 20, 2018
Lipoprotein A: What is it and why you should be tested f...
Not all cholesterol risk is explained by LDL (bad) cholesterol levels. It turns out there’s another factor that impacts the significance of...
Mar 18, 2017
Here come the ads for Repatha®
If you have high cholesterol, you need to know about the results of Amgen's Repatha® study. Highly anticipated by cardiologists and insurers, the trial...
Oct 29, 2016
Alternatives to statin medications
Approximately 20% of people who require treatment for high cholesterol cannot tolerate statin medications because they develop side effects. And it turns...
Aug 5, 2016
Statin Side Effects: What Your Doctor May Not Tell You
Statins are valuable for many people, but several of their most common side effects went underreported for years. A cardiologist explains muscle...
Apr 15, 2016
Is Statin Intolerance Real?
Statin intolerance is real, but the SAMSON trial showed much of the symptom burden is a nocebo effect. A cardiologist argues that...
Apr 8, 2016
The Medical Establishment’s Blind Spot
Cholesterol-lowering medications, particularly statins, are widely recommended to reduce cardiovascular risk. That risk can be estimated using a “calculator” which provides an...
Mar 4, 2016
When Is It OK to Try Food Instead of Statins to Lower Cho...
Whether you can try food before starting a statin depends on your personal risk. A cardiologist walks through who is a candidate...
Jul 18, 2014
Niacin Side Effects & Benefits for High Cholesterol
Updated July 2026 Niacin can lower LDL cholesterol and raise HDL, which is why it was prescribed for decades as a cholesterol...
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