Weekly Blog

Heart Health & Cholesterol Resources

Articles from Dr. Elizabeth Klodas and the Step One Foods team — covering diet & nutrition, heart health, statins, and the science of food as medicine.

Lipoprotein A:  What is it and why you should be tested for it

Jan 20, 2018

Lipoprotein A: What is it and why you should be tested f...

Not all cholesterol risk is explained by LDL (bad) cholesterol levels. It turns out there’s another factor that impacts the significance of...

Here come the ads for Repatha®

Mar 18, 2017

Here come the ads for Repatha®

If you have high cholesterol, you need to know about the results of Amgen's Repatha® study. Highly anticipated by cardiologists and insurers, the trial...

Alternatives to statin medications

Oct 29, 2016

Alternatives to statin medications

Approximately 20% of people who require treatment for high cholesterol cannot tolerate statin medications because they develop side effects. And it turns...

A person holding an aching muscle, a common statin side effect

Aug 5, 2016

Statin Side Effects: What Your Doctor May Not Tell You

Statins are valuable for many people, but several of their most common side effects went underreported for years. A cardiologist explains muscle...

Is Statin Intolerance Real?

Apr 15, 2016

Is Statin Intolerance Real?

Statin intolerance is real, but the SAMSON trial showed much of the symptom burden is a nocebo effect. A cardiologist argues that...

The Medical Establishment’s Blind Spot

Apr 8, 2016

The Medical Establishment’s Blind Spot

Cholesterol-lowering medications, particularly statins, are widely recommended to reduce cardiovascular risk. That risk can be estimated using a “calculator” which provides an...

Doctor in a white coat behind fresh fruit, a pill bottle, and scattered pills

Mar 4, 2016

When Is It OK to Try Food Instead of Statins to Lower Cho...

Whether you can try food before starting a statin depends on your personal risk. A cardiologist walks through who is a candidate...

Niacin Side Effects & Benefits for High Cholesterol

Jul 18, 2014

Niacin Side Effects & Benefits for High Cholesterol

Updated July 2026 Niacin can lower LDL cholesterol and raise HDL, which is why it was prescribed for decades as a cholesterol...

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