Heart Health & Cholesterol Resources
Articles from Dr. Elizabeth Klodas and the Step One Foods team — covering diet & nutrition, heart health, statins, and the science of food as medicine.
A Cardiologist Reviews the Most Popular Weight-Loss Programs
There are as many weight-loss programs as there are opinions about them. A preventive cardiologist walks through Atkins, Paleo, the popular fad diets, Nutrisystem, WW, Optavia, and GLP-1 medications, and explains why building health beats chasing the scale.
Mar 11, 2016
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Mar 11, 2016
A Cardiologist Reviews the Most Popular Weight-Loss Programs
There are as many weight-loss programs as there are opinions about them. A preventive cardiologist walks through Atkins, Paleo, the popular fad...
Jul 11, 2015
NSAIDs and Heart Disease: What You Should Know
Nearly 10 years ago the FDA strengthened its warning about the increased risk of heart attack and stroke associated with non-steroidal anti-inflammatory...
May 8, 2015
What Are the Pillars of Healthy Longevity?
Editor's note: Step One Foods was founded by Cardiologist Elizabeth Klodas to create a healthy, convenient and delicious daily food product that...
May 20, 2014
Natural Sugar vs. Added Sugar: What’s the Difference and ...
Sugar is everywhere. And nowhere more so than the modern American diet. Over the past few decades, our increased reliance on processed...
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