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Live Chat with Dr. Klodas

Join Step One Foods founder and practicing cardiologist Dr. Klodas for a live video chat for Back to Health Month. Dr. Klodas will share more about the Step One mission and answer your heart health questions.

Join Today!

Step One Foods is committing to getting back to our best health for the month of September. Join us for exclusive content, motivation, and more!

Meet Your Host

Step One Foods was developed by cardiologist Elizabeth Klodas, MD who wanted to offer her patients a simple dietary solution for maintaining healthy cholesterol levels. To overcome the biggest barriers to eating better - time and complicated meals - Dr. Klodas developed a food-based approach with products that are convenient, science-based and delightful to eat.

4 Pillars of Healthy Longevity

Daily Moderate Exercise
Social Interconnectedness
Eating for Health
Inner Sense of Purpose and Joy

Ready to Take the First Step? Try Our Starter Pack

The Starter Pack is the perfect way to get started with Step One Foods! This pack includes a full 30-day supply of our most popular tasty and convenient products. The pack provides the healthy meals to lose weight. Simply substitute your usual meal or snack for Step One Foods twice a day for at least 30 days to see results!

Be Our Next Success Story

Get started on your heart healthy journey by taking step one. Read hundreds of testimonials from real life customers.
Shipping On Us

Orders of $75 or more always qualify for free shipping. Want to save even more (who doesn’t?) - become a Plan member and save 10% on reoccurring orders!

Safe & Secure

Your security is as important to us as your health. Our system guarantees secured payments across all major payment methods for safe online ordering.

Try It Risk Free

We wholeheartedly believe you’ll love our products as much as we do. But if you don’t, no problem - we’ll refund your money 100%.