Step One’s foods were created to make switching to a more whole-food plant-based eating approach easy and convenient. Our clinical trial participants saw cholesterol reduction in just 30 days by substituting two servings of Step One Foods for something they would normally eat. No other dietary or lifestyle changes are required to start seeing results. However, Step One Foods was named ‘Step One’ because it is our hope that this healthy decision will lead to other healthy choices.
Dr. Klodas writes a weekly blog that is full of information to help you live your healthiest life! Here are a couple of blogs that are a great place to start: