Discover the four building blocks of heart health.
Fiber
Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.
Plant Sterols
Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.
Omega-3s
Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.
Antioxidants
Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.
Made for People Just Like You
- LMleanna m.Verified BuyerReviewingBlueberry OatmealI recommend this productAge Range 55 - 64Gender FemaleRated 5 out of 5 stars1 month agoBlueberry oatmeal is delicious!
Delicious with adding a sliced banana and frozen triple berry mix! My favorite breakfast!!
- MMMelissa M.Verified BuyerReviewingOats & Walnut Pancake MixI recommend this productGender FemaleRated 5 out of 5 stars3 months agoNice alternative to oatmeal
This “muffin” that you eat with a spoon is great morning breakfast. A nice alternative to oatmeal. I added ground flaxseed by Northern Edge and fresh blueberries and probably about 1/2 to 2/3 cup water. I put it in the microwave for 2 minutes.
- MMMelissa M.Verified BuyerReviewingOats & Walnut Pancake MixI recommend this productAge Range 65+Gender FemaleRated 4 out of 5 stars3 months agoMuffin in a Bowl
I tried this product for the first time. I made it in a bowl with blueberries and ground flaxseed and a bit more than 1/2 cup water. I ate it with a bit of red raspberry preserves. Pretty tasty and a nice alternative to oatmeal.
- HAHilda A.Verified BuyerReviewingPeanut & Almond Nut ButterI recommend this productAge Range 65+Gender FemaleRated 5 out of 5 stars5 months agoDelicious
It’s delicious and easy to use. Love it with an apple, or mashed in with a banana. I like to soften the Peanut & Almond Nut Butter before using it.
Good taste, practical and most os all healthy. I’m seeing all my cholesterol numbers improving. Thank you very much.
- TSTimothy S.Verified BuyerReviewingPeanut & Almond Nut ButterI recommend this productAge Range 65+Gender MaleRated 5 out of 5 stars7 months agoDelicious!!
Handy single serve packets makes it easy to serve the right amount.
Suggestion: Sell a small device to roll the packet like those sold for toothpaste tubes to make it easier to get the product out. Viscosity is a little thick.
Also, please consider selling the butter in bulk in a jar like regular peanut butter.
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Frequently Asked Questions
Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.
Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.
No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.
Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss. And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.
We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.