Weekly Blog
Heart Health & Cholesterol Resources
Articles from Dr. Elizabeth Klodas and the Step One Foods team — covering diet & nutrition, heart health, statins, and the science of food as medicine.
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A Cardiologist Reviews the Most Popular Weight-Loss Programs
There are as many weight-loss programs as there are opinions about them. A preventive cardiologist walks through Atkins, Paleo, the popular fad diets, Nutrisystem, WW, Optavia, and GLP-1 medications, and explains why building health beats chasing the scale.
Mar 11, 2016
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