Weekly Blog

Heart Health & Cholesterol Resources

Articles from Dr. Elizabeth Klodas and the Step One Foods team — covering diet & nutrition, heart health, statins, and the science of food as medicine.

Can a One-Time Gene Therapy Permanently Lower LDL Cholesterol?
★ Featured · Latest

Can a One-Time Gene Therapy Permanently Lower LDL Cholesterol?

Researchers recently published data on a one-time gene-editing treatment that lowered LDL by up to 62%. It's early-stage science, but what it reveals about cholesterol and heart disease is worth paying attention to.

Jun 13, 2026

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The New Food Pyramid: What It Gets Right (and What It Misses)

Jan 10, 2026

The New Food Pyramid: What It Gets Right (and What It Mis...

A cardiologist’s perspective cutting through the noise to focus on what truly supports heart health.

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