https://www.steponefoods.com/blogs/news/q-and-a-with-dr-elizabeth-klodas 2026-07-22T10:40:51-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_95_2509b11f-44bb-470e-98a6-29b6a793076b.png?v=1754931787 An interview with Dr. Elizabeth Klodas Smiling female doctor (Dr. Elizabeth Klodas) with shoulder-length blonde hair wearing a white lab coat and red top, with a stethoscope around her neck, standing against a light background. https://www.steponefoods.com/blogs/news/every-ingredient-matters 2026-07-22T10:41:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Every_Ingredient_Matters_-1_e0f99cf5-8fe4-43ce-8aca-a72bc9ec1929.png?v=1750096920 Why every ingredient in Step One Foods matters https://www.steponefoods.com/blogs/news/the-ins-outs-of-fiber 2026-07-22T10:41:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/The_ins_and_outs_of_fiber_blog.png?v=1783784740 What You Need to Know About Fiber and Cardiometabolic Health High-fiber whole foods including oats, beans, nuts, and fruit https://www.steponefoods.com/blogs/news/antioxidants-it-s-all-about-the-source 2026-07-22T10:41:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/antioxidants_blog.png?v=1760993340 Why Food is the Best Source of Antioxidants https://www.steponefoods.com/blogs/news/three-omegas 2026-07-22T10:41:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/omega_3_blog.png?v=1652936092 The Impact of Omega-3 Fatty Acids on Heart Health https://www.steponefoods.com/blogs/news/niacin-risks-here-s-what-you-need-to-know 2026-07-22T10:41:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Naicin_blog.png?v=1653496430 Niacin Side Effects & Benefits for High Cholesterol https://www.steponefoods.com/blogs/news/what-should-my-ldl-levels-be 2026-07-22T10:41:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/LDL_levels_blog_4010f2ab-d34b-4af3-ac5d-7f25db29b889.png?v=1784410141 What Should My LDL Cholesterol Level Be? Chart showing LDL cholesterol target levels https://www.steponefoods.com/blogs/news/am-i-getting-enough-protein 2026-07-22T10:41:14-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Enough_protein_blog_f10d5dda-ecbf-4097-be14-6af8a541a7a3.png?v=1784397344 Can You Eat Too Much Protein? https://www.steponefoods.com/blogs/news/small-fruits-with-big-benefits 2026-07-22T10:41:14-05:00 weekly https://www.steponefoods.com/blogs/news/low-fat-vs-low-carb-the-low-down-on-carbs 2026-07-22T10:41:14-05:00 weekly https://www.steponefoods.com/blogs/news/how-do-phytosterols-work 2026-07-22T10:41:14-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/plant_sterols_image.jpg?v=1783382813 How do Phytosterols Work? Doctor holding a medical report labeled Phytosterols https://www.steponefoods.com/blogs/news/better-foods-better-health 2026-07-22T10:41:14-05:00 weekly https://www.steponefoods.com/blogs/news/behold-the-power-of-food-reverse-prostate-cancer 2026-07-29T15:05:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/poweroffood.png?v=1472832173 Can a Plant-Based Diet Slow Prostate Cancer? https://www.steponefoods.com/blogs/news/behold-the-power-of-food-reverse-heart-disease 2026-07-29T13:35:04-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/cholesterol-in-artery.jpg?v=1785350104 Can You Reverse Heart Disease With Diet? Cross-section illustration of cholesterol plaque building up inside an artery https://www.steponefoods.com/blogs/news/dr-klodas-shares-her-tips-for-surviving-thanksgiving-day 2026-07-22T10:41:14-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Thanksgiving_Blog_Image.png?v=1606139496 Dr. Klodas Shares Her Tips for Surviving Thanksgiving Day https://www.steponefoods.com/blogs/news/got-beef 2026-07-22T10:41:14-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/100calorieportions.png?v=1472832698 Got Beef? https://www.steponefoods.com/blogs/news/a-physician-s-take-on-exercise-vs-healthy-eating 2026-07-22T10:41:33-05:00 weekly https://www.steponefoods.com/blogs/news/blueberries-is-there-anything-you-can-t-do 2026-07-22T10:41:33-05:00 weekly https://www.steponefoods.com/blogs/news/cholesterol-confusion 2026-07-22T10:41:33-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Cholesterol_Confusion.png?v=1727736967 Cholesterol Confusion: What You Really Need to Know About Dietary vs. Blood Cholesterol https://www.steponefoods.com/blogs/news/food-and-fibrillation 2026-07-25T20:26:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Atrial_fibrillation.png?v=1729111267 Food and Fibrillation: How Your Diet Affects Your AFib Risk https://www.steponefoods.com/blogs/news/statins-and-diabetes-what-you-need-to-know 2026-07-22T10:41:33-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Adobe_pills_and_glucometer_431938dd-7a9d-4889-8e5d-08c0f499ab15.jpg?v=1784556174 Do Statins Cause Diabetes? Cholesterol pills next to a blood glucose meter https://www.steponefoods.com/blogs/news/whole-grains-and-a-long-healthy-life 2026-07-22T10:41:33-05:00 weekly https://www.steponefoods.com/blogs/news/why-fiber-lowers-cholesterol 2026-07-22T10:41:33-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/How_fiber_lowers_cholesterol_blog_82f37ca7-1eed-4339-a1b6-8dd0def809ef.png?v=1783439958 How Does Fiber Lower Cholesterol? Illustration of how fiber lowers cholesterol https://www.steponefoods.com/blogs/news/how-kind-are-your-bars-a-cardiologist-s-perspective 2026-07-30T07:20:17-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/KIND_bars_blog_ee78c233-8ebf-4582-9002-e863dba9d1c6.png?v=1785414017 How KIND Are Your Bars? A Cardiologist's Guide to Reading a Snack Bar Rows of snack bars on a store shelf https://www.steponefoods.com/blogs/news/the-4-pillars-of-healthy-longevity 2026-07-22T10:41:34-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Healthy_Longevity__Blog.jpg?v=1586290008 What Are the Pillars of Healthy Longevity? https://www.steponefoods.com/blogs/news/for-a-healthy-heart-carbs-are-friends-not-foes 2026-07-22T10:41:34-05:00 weekly https://www.steponefoods.com/blogs/news/control-your-blood-pressure-without-side-effects 2026-07-22T10:41:34-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/bloodpressure.png?v=1472838456 Can You Lower Blood Pressure Without Medication? https://www.steponefoods.com/blogs/news/have-we-become-too-dependent-on-medications 2026-07-22T10:41:53-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_49890317_d284bdb0-8481-4208-b0b6-8477a5d15acb.jpg?v=1783476274 Have We Become Too Dependent on Medications? A man looking down at a handful of pills and prescription bottles https://www.steponefoods.com/blogs/news/new-cholesterol-lowering-drugs-what-you-need-to-know 2026-07-22T10:41:53-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Diabetes_statin_side_effects_1.png?v=1783306026 PCSK9 Inhibitors: What You Need to Know Two injectable cholesterol-lowering medication pens https://www.steponefoods.com/blogs/news/which-fats-are-good-and-bad-for-your-heart 2026-07-22T08:53:59-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/saturated_and_saturated_fat.jpg?v=1783885531 Which Fats Are Good and Bad for Your Heart? Foods containing unsaturated and saturated fats https://www.steponefoods.com/blogs/news/non-steroidal-anti-inflammatory-drugs-nsaids-and-heart-disease-what-you-need-to-know 2026-07-24T10:29:24-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Diabetes_statin_side_effects_2.png?v=1729116627 Are NSAIDs Bad for Your Heart? https://www.steponefoods.com/blogs/news/which-is-worse-for-you-fast-food-or-full-service-restaurant-meals 2026-07-22T10:41:53-05:00 weekly https://www.steponefoods.com/blogs/news/fiber-can-cause-constipation 2026-07-22T10:41:53-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/High_Dietary_Fiber_Food_96f06fa4-3842-4a56-8c72-48d75f90848f.png?v=1783446878 Can Too Much Fiber Cause Constipation? A variety of high-fiber whole foods https://www.steponefoods.com/blogs/news/the-real-reason-doctors-don-t-talk-about-nutrition 2026-07-22T10:41:53-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Meet_Dr._Klodas_2.png?v=1588196496 Why Your Doctor Doesn’t Ask About Your Diet https://www.steponefoods.com/blogs/news/is-low-carb-the-best-diet-for-weight-loss 2026-07-22T14:48:16-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/lettuce_wrapped_burger.jpg?v=1784749696 Is Low Carb the Best Diet for Weight Loss? https://www.steponefoods.com/blogs/news/to-screen-or-not-to-screen 2026-07-22T10:41:53-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Heart_Screening.png?v=1667230888 To Screen or not to Screen? https://www.steponefoods.com/blogs/news/can-you-outrun-your-diet 2026-07-23T09:07:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/twinkie-86065040_818f7ce7-9008-4b04-830b-5278cc8b446a.jpg?v=1620408370 Can You Outrun a Bad Diet? https://www.steponefoods.com/blogs/news/why-step-one-foods 2026-07-22T10:41:54-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/whystepone_83624ff3-e166-46d3-b573-af092a26f924.png?v=1783374090 Why Step One Foods? Cartoon illustrating treating the symptoms of disease instead of its cause https://www.steponefoods.com/blogs/news/add-a-few-steps-for-health 2026-07-26T13:28:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Add_a_few_steps_for_heart_healt.png?v=1727731202 How Do You Add More Movement to Your Day? https://www.steponefoods.com/blogs/news/are-you-wasting-your-money-on-calcium-supplements 2026-07-22T08:53:34-05:00 weekly https://www.steponefoods.com/blogs/news/is-wine-good-for-your-heart 2026-07-23T16:58:58-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/1_Copy_of_Indulgences_Blog_2_e4edc7c5-5cd9-4009-a9e8-8713f74eab05.png?v=1783343635 Is Wine Actually Good for Your Heart? A glass of red wine https://www.steponefoods.com/blogs/news/in-the-gut-bacteria-battle-we-want-the-good-guys-to-win 2026-07-25T12:23:08-05:00 weekly https://www.steponefoods.com/blogs/news/the-science-behind-step-one-foods 2026-07-22T10:42:11-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Meet_Dr._Klodas_6_f0ccc7dd-b462-43f9-a927-aebef1624171.png?v=1783358319 The Science Behind Step One Foods Dr. Elizabeth Klodas, founder of Step One Foods https://www.steponefoods.com/blogs/news/eat-without-guilt-this-holiday-season 2026-07-22T10:42:12-05:00 weekly https://www.steponefoods.com/blogs/news/the-reason-you-can-t-give-up-carbs 2026-07-22T10:42:12-05:00 weekly https://www.steponefoods.com/blogs/news/the-8-things-you-can-do-to-beat-a-genetic-predisposition-for-cardiovascular-disease 2026-07-22T10:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Family_Genetic_Heart_Disease.png?v=1730912584 The 9 Things You Can Do to Beat a Genetic Predisposition for Heart Disease https://www.steponefoods.com/blogs/news/when-is-it-ok-to-try-food-instead-of-statins-to-lower-cholesterol 2026-07-22T10:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_pills_and_food.jpg?v=1783273108 When Is It OK to Try Food Instead of Statins to Lower Cholesterol? Doctor in a white coat behind fresh fruit, a pill bottle, and scattered pills https://www.steponefoods.com/blogs/news/best-weight-loss-programs-cardiologist-review 2026-07-22T10:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Untitled_design.png?v=1783265096 A Cardiologist Reviews the Most Popular Weight-Loss Programs Plate of salmon and asparagus representing a whole-food approach to weight loss https://www.steponefoods.com/blogs/news/why-you-can-t-eat-just-one 2026-07-24T16:04:20-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Cheetos_In_Basket_Step_One_Foods_0bddaea7-ff58-4df2-94f6-fc11f3f1b03c.jpg?v=1784927060 Why Can't You Eat Just One? Cheetos in a wicker basket on a white napkin on a wooden table https://www.steponefoods.com/blogs/news/is-coconut-oil-a-healthy-choice 2026-07-22T12:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/coconut_oil.jpg?v=1784739607 Is Coconut Oil a Healthy Choice? https://www.steponefoods.com/blogs/news/paying-attention-to-unexplained-symptoms-could-save-your-life 2026-07-22T10:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Silent_Heart_Disease_Signs.png?v=1730913445 Paying Attention to Unexplained Symptoms Could Save Your Life https://www.steponefoods.com/blogs/news/new-cholesterol-research-shows-why-the-medical-establishment-has-lost-its-mind 2026-07-22T10:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/LDL_Cholesterol_Statins.png?v=1730913772 The Medical Establishment’s Blind Spot https://www.steponefoods.com/blogs/news/is-statin-intolerance-real 2026-07-22T10:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/adobe_pill_bottles_and_pills.jpg?v=1784494318 Is Statin Intolerance Real? Prescription pill bottles and pills https://www.steponefoods.com/blogs/news/can-something-heart-healthy-be-decadent-introducing-our-dark-chocolate-peanut-butter-cluster 2026-07-22T10:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_68.png?v=1708997426 Can Something Heart Healthy be Decadent? Introducing our Dark Chocolate Peanut Bars https://www.steponefoods.com/blogs/news/we-already-know-how-to-eliminate-heart-disease 2026-07-22T10:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Header_1_006ff165-60b2-4de8-aa58-e3bae836c31b.jpg?v=1643937108 We Already Know How to Eliminate Heart Disease https://www.steponefoods.com/blogs/news/medical-errors-are-the-third-leading-cause-of-death-in-the-u-s 2026-07-22T10:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Medical_Error.png?v=1730914207 Medical Errors are the Third Leading Cause of Death in the U.S. https://www.steponefoods.com/blogs/news/why-you-can-t-trust-the-fda-to-help-you-make-good-choices-for-your-health 2026-07-22T10:42:12-05:00 weekly https://www.steponefoods.com/blogs/news/how-soda-affects-your-body 2026-07-22T10:42:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_69.png?v=1708997648 What Does Drinking Soda Do to Your Body? https://www.steponefoods.com/blogs/news/why-do-food-processors-use-so-much-salt-part-1 2026-07-23T10:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/june3.png?v=1482082764 Why Is There So Much Salt in Processed Food? https://www.steponefoods.com/blogs/news/is-your-coffee-habit-helping-or-hurting 2026-07-25T20:26:37-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_June24.jpg?v=1481650801 Is Coffee Good or Bad for Your Heart? https://www.steponefoods.com/blogs/news/what-did-our-founding-fathers-eat 2026-07-22T10:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_July1.jpg?v=1481650730 What Did Our Founding Fathers Eat? https://www.steponefoods.com/blogs/news/the-10-low-fat-foods-that-are-really-really-bad-for-you 2026-07-22T10:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_July8.jpg?v=1482077196 These 10 Low-Fat Foods Are Really Bad for You https://www.steponefoods.com/blogs/news/remember-only-you-can-prevent-strokes 2026-07-22T10:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_July22.jpg?v=1482077378 “Remember … Only YOU can prevent strokes.” https://www.steponefoods.com/blogs/news/statin-side-effects-what-your-doctor-may-not-tell-you 2026-07-22T10:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Man-with-sprain-46859641_1702x630_4fb0add7-fd89-4b3b-bfc1-35b6cac419d5.jpg?v=1783521811 Statin Side Effects: What Your Doctor May Not Tell You A person holding an aching muscle, a common statin side effect https://www.steponefoods.com/blogs/news/josh-r-md 2026-07-29T14:04:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/John_R..png?v=1620842941 John R.'s Step One Foods Story: An athlete who improved LDL cholesterol by 80 points https://www.steponefoods.com/blogs/news/robb-k 2026-07-29T14:04:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Rob_K.png?v=1620843137 Rob K.'s Step One Story: "My physician said he was astonished" https://www.steponefoods.com/blogs/news/linda-r 2026-07-29T14:04:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Linda.png?v=1620843099 Linda R.'s Step One Story: Journey to better health with her husband https://www.steponefoods.com/blogs/news/darren-t 2026-07-29T14:04:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Darren.png?v=1620843059 Darren's Step One Foods Story: 40 point drop in cholesterol after 30 days! https://www.steponefoods.com/blogs/news/sharon-a 2026-07-29T14:04:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Blog_Header_1.png?v=1620843229 MaryAnne P.'s Step One Story: Lowered LDL Cholesterol from 317 to 221 https://www.steponefoods.com/blogs/news/laura-h 2026-07-29T14:04:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Laura.png?v=1620842990 Laura H.'s Step One Story: LDL Cholesterol drop of 57 points! https://www.steponefoods.com/blogs/news/susan-c 2026-07-29T14:04:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Susan_C.png?v=1620843388 Susan C.'s Step One Story - A Step One Foods Grand Slam https://www.steponefoods.com/blogs/news/alternatives-to-statin-medications 2026-07-29T20:25:29-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Oct29.jpg?v=1482078008 Cholesterol Medications Beyond Statins: What Are Your Options? https://www.steponefoods.com/blogs/news/big-soda-is-using-big-tobaccos-playbook 2026-07-22T10:42:48-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Oct22.jpg?v=1481655901 Big Soda is using Big Tobacco's playbook. https://www.steponefoods.com/blogs/news/food-confirmed-to-be-as-good-as-medications-in-the-fight-against-cardiovascular-disease 2026-07-22T10:42:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Jars_grid_vF-1.jpg?v=1479826966 Food confirmed to be as good as medications in the fight against cardiovascular disease. https://www.steponefoods.com/blogs/news/you-re-probably-eating-waaaayyy-too-much-sodium 2026-07-23T15:23:48-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Sept24.jpg?v=1482077958 How Much Sodium Is Too Much? https://www.steponefoods.com/blogs/news/holiday-survival-tips 2026-07-22T10:42:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Dec_10.jpg?v=1482191132 Holiday survival tips https://www.steponefoods.com/blogs/news/its-time-to-put-prevention-back-into-preventive-healthcare 2026-07-22T10:42:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Nov_19.jpg?v=1482192078 It's Time to Put Prevention Back into Preventive Healthcare https://www.steponefoods.com/blogs/news/food-as-medicine-doctors-newest-drug-of-choice 2026-07-22T10:42:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Food_As_Medicine__Doctors_Newest_Drug_of_Choice.png?v=1513272528 Step One Featured in Chicago Tribune https://www.steponefoods.com/blogs/news/eat-more-weigh-less 2026-07-23T09:06:50-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Weight-Loss-Letters.jpg?v=1484485904 Can You Lose Weight by Eating More, Not Less? weight loss diet https://www.steponefoods.com/blogs/news/if-its-healthy-it-must-taste-like-cardboard 2026-07-22T10:42:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Headers_4.jpg?v=1668188030 How Do Step One Foods Products Taste | Heart Healthy Foods Dark Chocolate Snack Bar Heart Healthy Food https://www.steponefoods.com/blogs/news/eat-food-not-too-much-mostly-plants 2026-07-22T16:11:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/GREEN_BEAN_NICOISE_SALAD_091_9ca03684-5e22-4918-af3d-17fe33af2007.jpg?v=1629410167 What Does "Eat Food, Not Too Much, Mostly Plants" Actually Mean? Plant Based Diet Meal https://www.steponefoods.com/blogs/news/the-most-satisfying-part-about-being-a-doctor 2026-07-22T10:42:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/nutrition-doctor.jpg?v=1484983622 To cure the patient, treat the cause of disease https://www.steponefoods.com/blogs/news/if-everything-is-so-good-for-us-why-are-we-all-so-sick 2026-07-22T10:42:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/grocery_store_b0d8e02f-06d5-4b5b-9e82-1abc7fb1c4fc.jpg?v=1783879143 If Everything Is So Good for Us, Why Are We All So Sick? A grocery store aisle lined with packaged foods competing on health claims https://www.steponefoods.com/blogs/news/poor-diet-confirmed-as-lethal 2026-07-22T10:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/fruits_beans_and_seeds.jpg?v=1489248422 NBC Nightly News confirms Step One Foods mission https://www.steponefoods.com/blogs/news/fuel-your-fitness-optimizing-workout-nutrition 2026-07-22T10:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/o-PEOPLE-EXERCISING-facebook.jpg?v=1489683358 Fuel Your Fitness: Optimizing Workout Nutrition https://www.steponefoods.com/blogs/news/the-world-s-cleanest-arteries 2026-07-22T10:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/tsimane-hunter.jpg?v=1625756147 The world’s cleanest arteries Tsimane-lifestyle-healthy-diet https://www.steponefoods.com/blogs/news/eat-your-way-to-a-healthy-heart 2026-07-22T10:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/20170330_162001.jpg?v=1491010340 Eat your way to a healthy heart https://www.steponefoods.com/blogs/news/breakfast-of-champions 2026-07-22T10:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Breakfast_of_Champions_1.png?v=1740089370 Breakfast of Champions https://www.steponefoods.com/blogs/news/how-to-lengthen-telomeres 2026-07-27T10:03:39-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/telomere-2-1024x398.jpg?v=1493468073 How Do You Lengthen Your Telomeres? https://www.steponefoods.com/blogs/news/why-all-the-fuss-about-gmos 2026-07-22T10:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/combine_on_farm.jpg?v=1494077565 Why all the fuss about GMOs? https://www.steponefoods.com/blogs/news/people-with-celiac-disease-must-go-beyond-gluten-free 2026-07-22T10:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/final_gf1.jpg?v=1494936743 How to eat gluten free for your heart’s health https://www.steponefoods.com/blogs/news/where-does-all-that-sodium-come-from 2026-07-23T09:47:37-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/camargue-salt-conveyor-belt.jpg?v=1495280814 Where Does All the Sodium in Your Diet Actually Come From? https://www.steponefoods.com/blogs/news/could-you-have-heart-disease-just-look-in-the-mirror-part-one 2026-07-22T10:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Mirror_Middle_Aged_Woman.png?v=1626651878 Could you have heart disease? Just look in the mirror. (Part One) Woman - Mirror - Cholesterol https://www.steponefoods.com/blogs/news/could-you-have-heart-disease-just-look-in-the-mirror-part-two 2026-07-22T10:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/woman_looking_in_mirror.jpg?v=1498262902 Could You Have Heart Disease? Just Look in the Mirror. (Part Two) https://www.steponefoods.com/blogs/news/wall-street-journal-exposes-why-theres-a-need-for-step-one-foods 2026-07-22T10:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/The-Wall-Street-Journal-Launches-Native-Ad-Division1.jpg?v=1498784880 Wall Street Journal exposes why there's a need for Step One Foods https://www.steponefoods.com/blogs/news/purity-protocol 2026-07-22T10:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/purity_protocol.jpg?v=1499464311 The importance of the Purity Protocol https://www.steponefoods.com/blogs/news/some-plant-based-diets-may-increase-heart-disease-risk 2026-07-22T10:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/veggie_straws.JPG?v=1500674002 Some Plant-Based Diets May Increase Heart Disease Risk https://www.steponefoods.com/blogs/news/the-step-one-foods-difference-part-one 2026-07-22T10:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Copy_of_Home-Page-Slide-4.jpg?v=1501321061 The Step One Foods difference: Part one https://www.steponefoods.com/blogs/news/the-step-one-foods-difference-part-two 2026-07-22T10:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Copy_of_StepOne_lifestyle_5849_web_1_1c28cacd-b0fe-4dcf-ad2b-bbbb887dbc19.jpg?v=1501899089 The Step One Foods difference: Part two https://www.steponefoods.com/blogs/news/the-step-one-foods-difference-real-results-not-just-marketing-2 2026-07-22T10:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/step_one_results_47436297-6282-4811-ba5b-88b9dbfe66f7.png?v=1502506100 The Step One Foods difference: Real results, not just marketing https://www.steponefoods.com/blogs/news/how-much-exercise-is-best 2026-07-22T10:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Older_Adult_Fitness_Walking.jpg?v=1503152824 How much should you exercise to promote longevity? https://www.steponefoods.com/blogs/news/three-ways-to-quit-smoking-without-using-drugs 2026-07-26T15:09:00-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/160609-cigarette-smoke-358p_fc2c2aa720ba62180d2791cdd8038bb9.jpg?v=1503700190 How to Quit Smoking (and Why It's the Best Thing You Can Do for Your Heart) https://www.steponefoods.com/blogs/news/what-s-tmao-and-why-do-you-want-less-of-it 2026-07-25T13:35:29-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/TMAO_Updayed_blog.png?v=1686252890 What Is TMAO, and Why Do You Want Less of It? TMAO-Sequence https://www.steponefoods.com/blogs/news/how-a-zero-calorie-soda-can-give-you-diabetes 2026-07-22T10:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/soda-pouring-diabetes-fb.jpg?v=1506127983 How a Zero Calorie Soda Can Give You Diabetes https://www.steponefoods.com/blogs/news/our-guarantee 2026-07-22T10:43:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/guarantee-1.jpg?v=1507278017 Our guarantee to you https://www.steponefoods.com/blogs/news/how-to-break-up-with-salt 2026-07-23T10:54:02-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Salt-014-1024x614.jpg?v=1509195143 How Do You Cut Back on Salt Without Hating Your Food? https://www.steponefoods.com/blogs/news/stents-don-t-work 2026-07-28T17:20:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/angioplasty-stents-diagram.jpg?v=1627490034 Do Stents Actually Work? Stent Balloon Catheter Science Graphic https://www.steponefoods.com/blogs/news/nuts-are-good-for-you 2026-07-27T12:39:53-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Why_Nuts_Belong_on_Your_Thanksgiving_Table.png?v=1732311805 Why Are Nuts So Good for You? https://www.steponefoods.com/blogs/news/37-billion-billion-and-why-it-matters 2026-07-22T10:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/lectins_image.jpg?v=1511970152 37 thousand billion billion reactions and why it matters https://www.steponefoods.com/blogs/news/how-zero-points-will-kill-weight-watchers 2026-07-22T14:56:15-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_weight_watchers.jpg?v=1783617039 What happened to Weight Watchers, and what it teaches us about dieting Eating for health instead of counting points https://www.steponefoods.com/blogs/news/step-one-foods-changes-lives-just-ask-lorna-s 2026-07-29T14:04:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Copy_of_Success_Story_Blog_Header.png?v=1652463657 Lorna's Step One Story: An overall cholesterol drop of 36 in just 6 weeks https://www.steponefoods.com/blogs/news/how-not-to-fail-at-your-new-year-s-resolutions 2026-07-28T15:33:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/new-years-resolution-stock-today-151210-tease_3a6634ef8a95a897648bb9cafb6ee9f4.jpg?v=1515007039 How to Keep a New Year's Resolution (and Actually Make It Stick) https://www.steponefoods.com/blogs/news/how-many-antioxidants-do-you-need 2026-07-22T08:53:44-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/antioxidants_090d93a7-6e5c-492b-8f0d-f67c11ae2152.jpg?v=1616685053 Do You Need Antioxidant Supplements, or Can Food Do the Job? Antioxidant Foods https://www.steponefoods.com/blogs/news/lipoprotein-a-what-is-it-and-why-you-should-be-tested-for-it 2026-07-25T19:07:25-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/bob-harper-black-fire.jpg?v=1516279403 Lipoprotein(a): The Inherited Cholesterol Risk You Should Be Tested For https://www.steponefoods.com/blogs/news/5-surprising-foods-that-are-bad-for-your-heart 2026-07-22T10:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/customer-service.jpg?v=1517661506 5 surprising foods that are bad for your heart https://www.steponefoods.com/blogs/news/5-reasons-you-should-feel-good-about-eating-dark-chocolate 2026-07-28T14:44:20-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/maxresdefault.jpg?v=1518217599 Is Dark Chocolate Actually Good for You? https://www.steponefoods.com/blogs/news/foods-that-help-mood 2026-07-22T10:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/smile.jpg?v=1518826836 Foods that help your mood https://www.steponefoods.com/blogs/news/find-your-personal-fountain-of-youth 2026-07-22T10:43:47-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/iStock-618069482.jpg?v=1573509960 These 4 pillars of longevity support the fountain of youth https://www.steponefoods.com/blogs/news/breakfast-of-champions-1 2026-07-22T10:43:47-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/come-fare-lo-yogurt-in-casa.jpg?v=1520172995 The surprising health benefits of yogurt https://www.steponefoods.com/blogs/news/no-bowl-required 2026-07-27T15:08:16-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Halo_Top_7_New_Flavors.jpg?v=1618426716 Is Halo Top Ice Cream Actually Good for You? Halo-Top- Ice-Cream https://www.steponefoods.com/blogs/news/is-it-heart-pain-or-just-heartburn 2026-07-22T10:43:47-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/chest_pain_in_woman.jpg?v=1521892239 Is it heart pain or just heartburn? https://www.steponefoods.com/blogs/news/unfortunate-paradox 2026-07-22T10:43:47-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/LIFE_HEALTH-MED-ANGIOPLASTY_2_KC_37815557_1.JPG?v=1523098188 “Unfortunate paradox” https://www.steponefoods.com/blogs/news/are-eggs-ok-or-not 2026-07-27T12:58:55-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/o-EGGS-PACKAGE-facebook_fb6c80e5-a9ae-4650-bcab-edfc417aa71e.jpg?v=1783778001 Are Eggs OK — or Not? Eggs and heart health https://www.steponefoods.com/blogs/news/the-worlds-most-nutritious-food 2026-07-27T12:14:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/almond.jpg?v=1523670101 What Is the World's Most Nutritious Food? https://www.steponefoods.com/blogs/news/why-didn-t-somebody-think-of-this-before-it-s-so-obvious 2026-07-22T10:44:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/step_one_wcco1.png?v=1524307575 “Why didn’t somebody think of this before? It’s so obvious!” https://www.steponefoods.com/blogs/news/a-bigger-problem-than-i-thought 2026-07-22T10:44:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/woman_with_back_ache.jpg?v=1524888345 This problem is bigger than I thought... https://www.steponefoods.com/blogs/news/the-problem-with-numbers 2026-07-22T10:44:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/revised_numbers1.jpg?v=1525493063 The problem with numbers https://www.steponefoods.com/blogs/news/this-is-the-best-medicine-for-a-healthy-heart 2026-07-22T10:44:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/food_as_medicine_final.jpg?v=1526695580 Food vs drugs https://www.steponefoods.com/blogs/news/ingredient-list-manipulation 2026-07-22T10:44:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/ingredient_panel_b973edfe-d29e-47ea-820f-22d645417e11.jpg?v=1527938648 Can You Trust the Ingredient List on a Food Label? https://www.steponefoods.com/blogs/news/supplements-don-t-work-ok-maybe-one-does 2026-07-28T19:02:29-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/CR-Health-AH-Supplements_ss-Drugs-11-15.jpg?v=1528389569 Do Supplements Actually Work? https://www.steponefoods.com/blogs/news/how-to-slow-brain-aging 2026-07-25T20:57:35-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Brain_health.jpg?v=1529080135 How Do You Slow Brain Aging With Food? https://www.steponefoods.com/blogs/news/doctor-should-i-take-aspirin 2026-07-24T10:29:52-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/aspirin.jpg?v=1530047757 Should You Take a Daily Aspirin? https://www.steponefoods.com/blogs/news/what-doctors-dont-learn-in-medical-school 2026-07-22T10:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Step_One_Doctors_Medical_School_fc21ca0e-f16f-4455-b460-ec4395b1c0c3.jpg?v=1620408351 What doctors don't learn in medical school https://www.steponefoods.com/blogs/news/feed-your-head 2026-07-22T10:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/diet_depression_drew_ramsey.jpg?v=1533113958 Feed your head https://www.steponefoods.com/blogs/news/what-to-eat-for-better-skin 2026-07-22T10:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Food_for_healthy_skin_Step_One_Foods.jpg?v=1533956538 What to eat for better skin https://www.steponefoods.com/blogs/news/potassium-the-mineral-you-re-not-getting-enough-of 2026-07-23T15:43:16-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Step_One_Foods_Potassium.jpg?v=1534552509 Are You Getting Enough Potassium? https://www.steponefoods.com/blogs/news/nutrition-a-major-missing-component-in-medical-school-curriculums 2026-07-22T10:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Cardiologists_in_Medical_School.jpg?v=1535155185 Nutrition: A major missing component in medical school curriculums https://www.steponefoods.com/blogs/news/if-your-family-has-a-history-of-heart-disease-heres-what-you-need-to-know 2026-07-22T10:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/family_having_dinner.jpg?v=1535766526 If your family has a history of heart disease, here's what you need to know https://www.steponefoods.com/blogs/news/the-problem-with-dining-out 2026-07-22T10:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/cheesecake_factory_diners.jpg?v=1536407812 The problem with dining out https://www.steponefoods.com/blogs/news/reducing-self-sabotage-when-eating-out 2026-07-22T10:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Group_dining_out_2.jpg?v=1536984684 10 tips to reduce self-sabotage when eating out https://www.steponefoods.com/blogs/news/the-shifting-sands-on-aspirin-use 2026-07-22T10:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Aspirin_Step_One_Foods.jpg?v=1537505946 The shifting sands on aspirin use https://www.steponefoods.com/blogs/news/beans-canned-or-dried-drained-and-rinsed 2026-07-29T23:14:22-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Beans_d5ec1d22-d4a5-49d9-873b-62cc82c858fc.jpg?v=1785384862 Dried vs. Canned Beans: Best Options for a Healthy Diet A wooden bowl of cooked beans beside dried beans on a table https://www.steponefoods.com/blogs/news/is-it-possible-to-be-addicted-to-cheese 2026-07-22T10:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Cheese_Platter_Variety.jpg?v=1538772379 Is it possible to be addicted to cheese? https://www.steponefoods.com/blogs/news/making-small-healthy-changes-is-easier-than-you-think 2026-07-22T10:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Donut_and_apple.jpg?v=1539386978 Making small, healthy changes is easier than you think https://www.steponefoods.com/blogs/news/5-non-physical-benefits-of-exercise 2026-07-22T10:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Exercise_StepOne.jpg?v=1539975959 5 lesser known benefits of exercise https://www.steponefoods.com/blogs/news/new-research-shows-that-daily-supplements-including-vitamin-d-are-ineffective 2026-07-22T08:53:39-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Vitamins_in_bottle_Step_One_Foods_c3727354-9678-44d0-aecc-38d3e2b0d17b.jpg?v=1784669306 Should You Take a Vitamin D Supplement? https://www.steponefoods.com/blogs/news/food-as-medicine-is-finally-here 2026-07-22T10:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Step_One_Lifestyle_Photo.jpg?v=1541199705 Food as medicine is finally here https://www.steponefoods.com/blogs/news/step-one-foods-clinical-trial-paper 2026-07-22T10:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Final_AHA_photo.jpg?v=1541785722 Step One Foods Clinical Trial Paper: American Heart Association https://www.steponefoods.com/blogs/news/cholesterol-guidelines-and-throw-away-lines 2026-07-22T10:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/updatedguidelines2g75830357_1504564.png?v=1542331760 Cholesterol guidelines and throw away lines https://www.steponefoods.com/blogs/news/managing-risk 2026-07-22T10:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/doctor-writing-a-prescription_ej-he7kx__F0000.jpeg?v=1542993051 Managing risk https://www.steponefoods.com/blogs/news/why-every-step-one-food-contains-walnuts 2026-07-22T10:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/shutterstock_432616600_walnuts.jpg?v=1543674706 Why every Step One Food contains walnuts https://www.steponefoods.com/blogs/news/heart-disease-wins-again 2026-07-22T10:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Man_clutching_his_chest_in_pain_171287417.jpg?v=1544263148 Heart disease wins. Again. https://www.steponefoods.com/blogs/news/this-years-resolution-fewer-medications-next-year 2026-07-22T10:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/new-year-resolutions.jpg?v=1545933928 This year's resolution? Fewer medications next year. https://www.steponefoods.com/blogs/news/chicken-and-egg 2026-07-22T10:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/gettyimages-161712377-1024x1024.jpg?v=1545950450 Chicken and egg https://www.steponefoods.com/blogs/news/the-step-one-mission 2026-07-22T10:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/HEALTHY_FOOD_ON_FORK.jpg?v=1547133772 The Step One mission https://www.steponefoods.com/blogs/news/the-best-and-worst-diets-of-2019 2026-07-22T10:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Diets_2019_06db620b-9847-41b5-9095-49f53562f92a.jpg?v=1620408349 The Mediterranean Diet 2019-best-diet-Mediterranean https://www.steponefoods.com/blogs/news/beyond-cholesterol 2026-07-22T10:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/CNN_image_for_fiber_article.jpg?v=1547729058 Beyond cholesterol https://www.steponefoods.com/blogs/news/how-do-you-deal-with-the-black-hole-that-is-denial 2026-07-22T10:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Denial.png?v=1548442357 How do you deal with the black hole that is denial? https://www.steponefoods.com/blogs/news/a-new-way-to-look-at-ldl 2026-07-22T10:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Cholesterol_LDL_1.jpg?v=1549647263 A New Way to Look at LDL https://www.steponefoods.com/blogs/news/dr-klodas-discusses-how-to-lower-cholesterol-with-food-with-kare-11 2026-07-22T10:44:46-05:00 weekly https://www.steponefoods.com/blogs/news/dr-klodas-discusses-how-food-can-lower-cholesterol-and-improve-heart-health 2026-07-22T10:44:46-05:00 weekly https://www.steponefoods.com/blogs/news/heart-attack-rates-on-the-rise-in-young-women 2026-07-26T17:21:52-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/women_holding_chest_2af8c41a-527e-4c0b-9d0d-a78c57582cf7.jpg?v=1753934869 Heart Attack Rates Are Rising in Young Women https://www.steponefoods.com/blogs/news/they-re-back 2026-07-22T10:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/PeanutButter_DSC08460-blog2.jpg?v=1551394200 They’re BACK! https://www.steponefoods.com/blogs/news/opportunities-and-minefields 2026-07-22T10:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Expo_West_outdoor.jpg?v=1552927697 Opportunities and minefields https://www.steponefoods.com/blogs/news/the-evolution-of-step-one-foods 2026-07-22T10:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/New_Cranberry_Pecan_Bar_Step_One_Foods_59b17dd8-1740-41c1-9e92-46c322b94c9e.jpg?v=1552927657 The evolution of Step One Foods https://www.steponefoods.com/blogs/news/protein-confusion 2026-07-22T10:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_animal_protein.jpg?v=1784396054 Do You Need Animal Protein to Get "Complete" Protein? Animal protein foods including meat, fish, eggs, and dairy https://www.steponefoods.com/blogs/news/what-you-re-not-eating-could-kill-you 2026-07-22T10:44:47-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Fruit_and_Grains_StepOneFoods.jpg?v=1554499159 What you’re NOT eating could kill you https://www.steponefoods.com/blogs/news/one-cardiologists-mission-to-reduce-statin-use-for-cholesterol 2026-07-22T10:44:47-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/170306180001-what-are-statins-cholesterol-sje-orig-00000000_1.jpg?v=1744300508 One cardiologist's mission to reduce statin use for cholesterol https://www.steponefoods.com/blogs/news/clif-bar-vs-kind-bar 2026-07-30T07:29:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Cliff_Bars_on_grocery_shelf_59e281b1-4b87-4974-870b-0bc00e82d49a.jpg?v=1785414547 Clif Bar vs. KIND Bar: A (Snack) Bar Fight Various flavors of Clif bars on a grocery store shelf https://www.steponefoods.com/blogs/news/slow-medicine 2026-07-22T10:44:47-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Medicine_Step_One_Foods.jpg?v=1555710803 Slow medicine https://www.steponefoods.com/blogs/news/best-blood-pressure-monitor 2026-07-22T10:44:47-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blood_pressure_cuff_on_arm_66046e7b-2b90-424d-9f51-0694abb73fe1.jpg?v=1620408345 How to Measure Your Blood Pressure at Home Patient using arm cuff blood pressure monitor https://www.steponefoods.com/blogs/news/skipping-breakfast-can-increase-your-risk-of-heart-disease-and-stroke 2026-07-28T21:26:15-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/PA_Pancake_Plate_3_Photo_2021_1e95b1c1-e015-40ad-8cab-a528c2c76ac3.jpg?v=1785283036 Could Skipping Breakfast Increase Your Risk of Heart Disease? A stack of Step One Foods pancakes topped with bananas and pecans https://www.steponefoods.com/blogs/news/low-ldl-and-increased-risk-of-stroke 2026-07-22T10:44:47-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Cholesterol_LDL_1_bbf5ac34-6a94-43bb-8830-2abb567f9ef4.jpg?v=1620408342 Can Your LDL Cholesterol Be Too Low? HDL and LDL cholesterol lab request form https://www.steponefoods.com/blogs/news/could-a-common-food-preservative-cause-you-to-develop-diabetes 2026-07-28T17:24:23-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Diabetic_poking_finger_Step_One_Foods.jpg?v=1620408340 Could a Common Food Preservative Cause You to Develop Diabetes? Diabetes patient using glucose monitor https://www.steponefoods.com/blogs/news/inflammation-and-cardiovascular-risk 2026-07-24T07:18:19-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/CRP_with_Chart_7dbd4f9d-816b-409f-aac3-b352202eb311.jpg?v=1620408338 Inflammation and Heart Risk: Should You Get Your CRP Checked? Lab request form for inflammatory markers https://www.steponefoods.com/blogs/news/tastes-can-change 2026-07-22T10:45:06-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Cilantro_dislike_genetics_3ca6bdff-1dbf-4d52-bbde-e5fb14726874.jpg?v=1620408337 Tastes can change https://www.steponefoods.com/blogs/news/secret-to-mick-jagger-heart-surgery-recovery 2026-07-28T17:01:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Mick_Jagger_ET_98397e64-bc3e-415b-8a56-9f2808b6e7a6.jpg?v=1620408335 TAVR and Aortic Stenosis: What You Need to Know Mick Jagger singing with microphone https://www.steponefoods.com/blogs/news/when-it-comes-to-health-impossible-foods-and-beyond-meat-might-not-be-all-they-re-cracked-up-to-be 2026-07-22T10:45:06-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Beyond_Meat_Burger_Step_One_Foods_e4436987-1bb3-4f9d-9861-1555bec85f2a.jpg?v=1620408333 When it comes to health, Impossible Foods and Beyond Meat might not be all they’re cracked up to be Beyond Meat Beyond Burger in retail packaging https://www.steponefoods.com/blogs/news/watch-now-the-food-industry-is-misleading-consumers 2026-07-22T10:45:06-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Dr._Klodas_Video_Blog_2.png?v=1620408329 Video: The food industry is misleading consumers Dr. Klodas of Step One Foods https://www.steponefoods.com/blogs/news/how-are-heart-disease-and-brain-health-related 2026-07-25T20:47:57-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/shutterstock_118491940_121a96c0-7764-41f0-99b6-181363b68670.jpg?v=1620408327 How Are Heart Health and Brain Health Related? Hand holding a pen pointing to xray of a brain and skull https://www.steponefoods.com/blogs/news/you-might-not-need-statins-after-all 2026-07-30T07:31:02-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/maxresdefault_e319cd2f-9fe6-43c4-a0e0-6be94dd32e77.jpg?v=1783719947 You Might Not Need Statins After All Coronary calcium scan and the decision to start a statin https://www.steponefoods.com/blogs/news/high-blood-pressure-hurts-heart-valves 2026-07-22T10:45:06-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/heart-chambers-and-valves-aorta-definition-4-valves-of-the-heart-leaking-heart-valve-life-expectancy-function-of-aortic-valve-1092x765_e6f868bf-f613-4ea2-8294-5686f43e421d.jpg?v=1620408324 Heart valve function hinges on healthy cholesterol and blood pressure https://www.steponefoods.com/blogs/news/working-out-and-not-losing-weight-here-s-why 2026-07-26T14:03:39-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/health-benefits-obese-exercise_0726748d-2597-4fe6-a6c8-49b44f2f1212.jpg?v=1620408322 Working Out and Not Losing Weight? Here's Why https://www.steponefoods.com/blogs/news/5-things-you-should-know-about-belly-fat 2026-07-26T11:35:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Your_waist_circumfrence_matters_more_than_your_weight_6348b049-9168-4263-b4cd-baebcaef7099.jpg?v=1620408321 5 Things You Need to Know About Belly Fat https://www.steponefoods.com/blogs/news/should-you-get-a-coronary-calcium-scan 2026-07-30T07:31:02-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/coronary_calcium_fe3e0ffe-802a-44b6-86a6-81f5960f5301.png?v=1783780876 What You Need to Know About Coronary Calcium Scans A coronary calcium scan checks for plaque in the heart's arteries https://www.steponefoods.com/blogs/news/do-we-really-need-another-medical-sub-specialty 2026-07-22T10:45:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/white-coat-doctor.png?v=1566263498 Do we really need another medical sub-specialty? https://www.steponefoods.com/blogs/news/the-false-promise-of-keto 2026-07-22T14:12:42-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/image00005_5195f8b3-76c0-4147-af72-22939b915889.jpg?v=1620408315 What Are the Disadvantages of a Keto Diet? https://www.steponefoods.com/blogs/news/nothing-to-eat-at-30-000-feet 2026-07-22T10:45:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/file-10_002_c26e5d3e-2710-4d58-bcd9-147314725793.jpg?v=1620408313 Nothing to Eat at 30,000 Feet https://www.steponefoods.com/blogs/news/how-step-one-bars-beat-the-competition-by-every-measure 2026-07-22T10:45:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/The-Curious-Evolution-of-the-Energy-Bar-Man-Repeller-January-2018-1459_82bfb877-f865-43a9-bd4f-4597d8a6b4a1.jpg?v=1620408311 Comparing Step One Foods’ Bars To Popular Snack Bars https://www.steponefoods.com/blogs/news/my-take-on-whole30 2026-07-27T16:29:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Whole_30_Diet_Step_One_Foods_1d595f18-cd73-4ae7-ac96-7d645a88a258.jpg?v=1620408310 A Cardiologist's Take on Whole30 https://www.steponefoods.com/blogs/news/meat-is-back 2026-07-22T10:45:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Meat_Blog_Email_ffa0235c-5d49-4456-a5ec-11dab3fb3813.png?v=1620408308 Meat is BACK! https://www.steponefoods.com/blogs/news/the-roots-of-step-one-part-1-before-step-one-was-step-one 2026-07-22T10:45:25-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/kelloggs-raisin-bran-review-cereal_da496588-1f53-4828-98e9-37db59241850.jpg?v=1620408306 Why Dr. Elizabeth Klodas Created Step One Foods https://www.steponefoods.com/blogs/news/the-origin-of-the-step-one-name 2026-07-22T10:45:25-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Step-care-for-achieving-therapeutic-lifestyle-changes-TLC-001035-1600x1200px.png?v=1620408305 The Origin of the Step One Name https://www.steponefoods.com/blogs/news/the-roots-of-step-one-foods-part-3-the-clinical-trial 2026-07-22T10:45:25-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/clinical-trials_95a9c262-1ac0-40f7-9ffa-146e45765ef7.png?v=1620408303 Clinical Trials and Tribulations https://www.steponefoods.com/blogs/news/grain-brain-wheat-belly-blog 2026-07-22T10:45:25-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/WheatField_Lead_56603565-a328-4879-9427-acdf83ba862a.jpg?v=1620408301 Whole grains are NOT bad for your brain - or your belly https://www.steponefoods.com/blogs/news/your-guide-to-deciphering-food-labels 2026-07-22T10:45:25-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/CR-Health-InlineHero-Making-Sense-of-Food-Labels-01-19_b853d069-b30d-4f19-b444-928b5d7690b6.jpg?v=1784140611 Your Guide to Deciphering Food Labels https://www.steponefoods.com/blogs/news/want-to-boost-your-gut-health-try-prebiotics 2026-07-25T12:33:11-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/oats_84817b01-11b9-4630-b82c-d5088cb6e73e.jpg?v=1758673405 Want to Boost Your Gut Health? Try Prebiotics https://www.steponefoods.com/blogs/news/should-you-worry-about-your-child-s-cholesterol 2026-07-26T15:31:54-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/diverse-kids-outside-in-line-small_8d19fadc-2b1d-46c5-853b-267b2da1e421.jpg?v=1620408296 Should You Worry About Your Child's Cholesterol? https://www.steponefoods.com/blogs/news/diet-and-lifestyle-beat-heart-procedures-again 2026-07-22T10:45:25-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/DVS_fmYWsAAoaue_9056766e-3ec9-4248-b0b7-f46495da5dac.jpg?v=1620408294 Diet and lifestyle beat heart procedures - again https://www.steponefoods.com/blogs/news/your-health-is-our-mission 2026-07-22T10:45:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/getty_840230052_376333_7a1b0058-70d3-4e4d-8044-77c9850eafd3.jpg?v=1620408293 Your health is our mission https://www.steponefoods.com/blogs/news/if-you-take-biotin-read-this 2026-07-30T07:33:33-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/01_biotin_biotin-rich-foods-for-your-best-ever-hair-and-nails_535173490-puhhha_a82a212d-4385-4108-9566-94518be2ece0.jpg?v=1785414806 What You Need to Know if You Take Biotin (Vitamin B7) Biotin supplement capsules beside a hairbrush https://www.steponefoods.com/blogs/news/grass-fed-and-impossible-burgers-may-be-better-for-the-environment-but-are-they-better-for-you 2026-07-22T10:45:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/99d1e342-34a9-4407-a4c9-a1343499801a-meat-alternatives-burger-photos_a470e142-ba0a-485b-93c4-42c8c2a4eed3.jpg?v=1620408289 Grass-fed, Impossible or corn-fed: Which burger is the healthiest? https://www.steponefoods.com/blogs/news/want-to-be-younger-by-this-time-next-year-read-this 2026-07-22T10:45:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/fea-longevity-gene_c5c51bf5-0600-4dac-874f-b878b9ed67c6.jpg?v=1620408287 Want to be younger by this time next year? Read this. https://www.steponefoods.com/blogs/news/my-new-year-s-resolution-to-be-younger-this-year-again 2026-07-22T10:45:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/New-years-Resolutions_d9e6c7c2-f9c9-413a-9083-fa5913580deb.jpg?v=1620408283 My New Year’s resolution? To be even younger next year. https://www.steponefoods.com/blogs/news/meal-delivery-kits-the-doctors-perspective 2026-07-27T17:33:54-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/meal_kit_box_9f56694d-40b1-4dc7-896b-1d4efd9ded12.jpg?v=1620408282 Meal Delivery Kits: A Cardiologist's Perspective https://www.steponefoods.com/blogs/news/10-tips-on-how-to-eat-healthy-on-a-budget 2026-07-22T10:45:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Healthy-on-a-Budget_bb469908-99b6-4b1f-b365-e9b9fd2f5710.jpg?v=1620408280 10 tips for how to eat healthy on a budget https://www.steponefoods.com/blogs/news/should-you-be-taking-oprah-s-advice-on-nutrition 2026-07-27T17:39:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Screen-Shot-2019-09-04-at-5_b6174e51-1990-42bc-9175-d80257169f3d.png?v=1620408279 Should You Take Oprah's Advice on Nutrition? https://www.steponefoods.com/blogs/news/what-you-need-to-know-about-carbs 2026-07-29T20:15:39-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/p1_Carbs_ML0618_gi613046884_ab8776b9-2526-439b-862f-33761778dfc3.jpg?v=1620408275 What You Need to Know About Carbs https://www.steponefoods.com/blogs/news/what-you-need-to-know-about-cholesterol 2026-07-22T10:45:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Cholesterol-Medical-Exam-Lipid-Blood-Healthcare-And-Medicine_MEDIUM_134c49a6-6391-471a-91c3-948ca2984911.jpg?v=1757459972 What you need to know about cholesterol https://www.steponefoods.com/blogs/news/what-you-need-to-know-about-inflammation 2026-07-24T07:17:52-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/inflammation-what-you-need-to-know_f664efd6-b12b-48f1-b277-a88d4dbb936b.jpg?v=1620408271 What Is Inflammation, and How Does It Affect Your Heart? https://www.steponefoods.com/blogs/news/is-intuitive-eating-the-antidote-to-dieting 2026-07-22T11:54:17-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/9932-The_No_BS_Guide_to_Intuitive_Eating-1296x820-body-image-01_c7c4b6d7-62d5-46b8-be94-d90ff26b089e.jpg?v=1620408269 Is Intuitive Eating the Antidote to Dieting? Waffles with raspberries with on a light blue background with descriptive text. https://www.steponefoods.com/blogs/news/yet-another-reason-to-eat-smart-for-your-heart 2026-07-22T10:45:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/2018_05_15-Simple-Tips-to-Save-Money-on-Prescription-Drugs-1200x628_c85895d9-873c-4b43-889e-6132a6f91dd0.jpg?v=1620408267 Yet another reason to eat smart for your heart https://www.steponefoods.com/blogs/news/new-studies-reveal-other-ways-plant-based-diets-help-heart-health-and-longevity 2026-07-22T10:45:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/post_probiotics_gut_microbiota_f1e360af-4979-4329-9e89-0cdb3ce97111.jpg?v=1620408264 New studies reveal other ways plant-based diets help heart health - and longevity TMAO - Bacteria https://www.steponefoods.com/blogs/news/social-distance-your-exercise-routine 2026-07-22T10:45:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/iStock-1159197234-1200x630_d21b4418-f9dc-4f38-9e45-6750bfdd3802.jpg?v=1620408256 Social distance your exercise routine https://www.steponefoods.com/blogs/news/here-s-how-to-keep-your-grocery-cart-full-of-heart-healthy-food-even-when-it-s-virtual 2026-07-22T10:45:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/veggies_66b374f7-82e0-4ebb-9d67-72f603447e13.jpg?v=1620408253 Here’s how to keep your grocery cart full of heart-healthy food, even when it’s virtual https://www.steponefoods.com/blogs/news/packaged-not-processed-step-one-foods-is-in-a-category-of-its-own 2026-07-22T10:45:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/IMG_6498_3fda2821-413f-4438-9881-cb11edb1e164.jpg?v=1620408250 Packaged, not processed: Step One Foods is in a category of its own https://www.steponefoods.com/blogs/news/nancys-step-one-story 2026-07-29T14:04:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Nancy_B.png?v=1620842850 Nancy's Step One Story: Lost 18 pounds in 30 days! Step One Customer Success Stories https://www.steponefoods.com/blogs/news/how-to-find-nutrition-news-you-can-trust 2026-07-22T10:45:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_33.png?v=1688823250 How to find nutrition news you can trust https://www.steponefoods.com/blogs/news/waynes-step-one-story 2026-07-29T14:04:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Blog_Header_46cd03f7-c9a2-465f-a75d-01d751d86419.png?v=1627424238 Wayne's Step One Story: Total cholesterol dropped 51 points https://www.steponefoods.com/blogs/news/why-do-we-get-conflicting-advice-from-nutrition-studies 2026-07-22T10:46:06-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/degrees_image_d94961b2-52c7-415f-9bfd-6a1a130279ea.jpg?v=1620408245 Eggs, carbs and wine. Why do we get conflicting advice from nutrition studies? https://www.steponefoods.com/blogs/news/can-physical-activity-predict-your-lifespan 2026-07-27T06:57:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/exercise_and_aging_2bfd393a-30f6-4085-b2ac-00463ae86750.png?v=1620408243 Can Physical Activity Predict Your Lifespan? https://www.steponefoods.com/blogs/news/should-you-eat-tofu 2026-07-22T10:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Edamame_by_Zesmerelda_in_Chicago_f4aa25a2-db41-4797-a16f-da083ab487bd.jpg?v=1620408241 Should you eat tofu? https://www.steponefoods.com/blogs/news/is-butter-back-again-the-truth-about-saturated-fat-and-heart-disease 2026-07-22T10:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/saturated-fat_e1f9c42e-3130-470a-8697-08f27bf21375.jpg?v=1620408239 Is butter back... again? The truth about saturated fat https://www.steponefoods.com/blogs/news/heart-to-heart-jill-janet-dana-1 2026-07-22T10:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/H2H_blog_image_1.png?v=1595421153 Heart to Heart: Jill, Janet & Dana https://www.steponefoods.com/blogs/news/why-insurers-should-pay-for-you-to-eat-better 2026-07-22T10:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/4-situations-where-youre-better-off-not-lodging-a-health-insurance-claim_f230dae5-5828-48e6-accd-d644f1ca7f99.jpg?v=1620408233 Why insurers should pay for you to eat better https://www.steponefoods.com/blogs/news/how-to-talk-to-your-doctor-about-step-one-foods 2026-07-22T10:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/DoctorTalkingToPatient_32d9f5b3-401e-4a06-b54f-edbbfe8b44bd.jpg?v=1620408231 How to talk to your doctor about Step One Foods https://www.steponefoods.com/blogs/news/can-your-favorite-indulgences-be-healthy 2026-07-22T10:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/1_Copy_of_Indulgences_Blog_1.png?v=1598310147 Can your favorite indulgences be healthy? https://www.steponefoods.com/blogs/news/if-it-s-a-non-sugar-sweetener-is-it-better-for-you 2026-07-23T17:15:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/sugar-substitutes_4103b86f-a208-4fdd-90a8-f990bd1fb004.jpg?v=1620408230 If It's a Non-Sugar Sweetener, Is It Better for You? https://www.steponefoods.com/blogs/news/is-step-one-a-diet-plan 2026-07-22T10:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/diet-books-promo_28cd44de-1641-466f-8a77-91da3b2b96f6.jpg?v=1620408228 Why Step One Foods Is Not a Diet Plan https://www.steponefoods.com/blogs/news/how-to-interpret-your-cholesterol-test-results 2026-07-22T10:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/cholesterol_test.jpg?v=1620408226 How to Read Your Cholesterol Test Results https://www.steponefoods.com/blogs/news/how-to-lower-ldl 2026-07-29T15:37:25-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/ldl-cholesterol-chart_a6c59ab9-b4eb-4ae8-9d63-5ed0c325e8d1.jpg?v=1783717915 How to Lower LDL How to lower LDL cholesterol https://www.steponefoods.com/blogs/news/how-to-lower-triglyceride-levels 2026-07-26T11:59:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/triglycerides_13163818-2c17-41d2-b2ab-71a2878c524e.jpg?v=1620408221 How Do You Lower Your Triglyceride Levels? https://www.steponefoods.com/blogs/news/what-exactly-is-a-heart-healthy-diet 2026-07-22T10:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Why-is-Heart-Healthy-Eating-Important_resized.png?v=1620408219 What exactly is a heart-healthy diet? Heart-Healthy-Diet https://www.steponefoods.com/blogs/news/what-real-food-tastes-like 2026-07-22T10:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/bitter_foods_1222a20f-62a1-47d7-8676-a300a3d212b1.jpg?v=1620408217 What real food tastes like https://www.steponefoods.com/blogs/news/which-is-more-important-lose-weight-or-eat-better 2026-07-22T10:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/cakeorweight_cdc7e501-ebeb-48e7-a4c3-1b6d69cecadb.jpg?v=1620408215 Which is more important: “Lose weight” or “Eat better”? https://www.steponefoods.com/blogs/news/luisas-step-one-story 2026-07-29T14:04:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Blog_Header_3.png?v=1622665456 Luisa's Step One Story: Finally, healthy foods that are enjoyable to eat! https://www.steponefoods.com/blogs/news/two-birds-one-stone-when-you-eat-well-for-your-heart-you-re-also-eating-to-beat-cancer 2026-07-22T10:46:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog-picture-Nutrition-and-Cancer-01_c8e40744-844c-4406-b4f6-9a00dfd00af7.jpg?v=1620408211 Two birds, one stone: When you eat well for your heart, you’re also eating to beat cancer https://www.steponefoods.com/blogs/news/everything-you-need-to-know-about-diet-and-heart-health 2026-07-22T10:46:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Untitled_design_24.png?v=1605200003 Everything You Need to Know About Diet and Heart Health https://www.steponefoods.com/blogs/news/there-s-more-to-ldl-cholesterol-particle-size-and-number 2026-07-22T10:46:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image.png?v=1676604393 ApoB vs. LDL: Is There a Better Cholesterol Number? https://www.steponefoods.com/blogs/news/harriets-step-one-story 2026-07-29T14:04:13-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Blog_Header.jpg?v=1623343183 Harriet's Step One Story: Searching for Natural Ways to Lower Cholesterol https://www.steponefoods.com/blogs/news/diet-impacts-heart-health-even-in-teens 2026-07-22T10:46:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/180522-obesity-editorial_final_13cf4a34-a2a8-4f85-9712-bf503547ff25.jpg?v=1620408203 Diet impacts heart health even in teens https://www.steponefoods.com/blogs/news/what-i-tell-my-patients-the-first-visit 2026-07-22T10:46:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Doctor_Patient_Discussion_b7c46789-c33b-4599-a892-d09cc4a01d13.png?v=1753886205 What I tell my patients: The first visit https://www.steponefoods.com/blogs/news/sugar-wins-again-usda-ignores-advice-to-lower-sugar-and-alcohol-recommendations 2026-07-22T10:46:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/USDA_Sugar_Blog.png?v=1610726983 USDA ignores advice to lower added sugar and alcohol recommendations https://www.steponefoods.com/blogs/news/who-should-be-on-statins 2026-07-22T10:46:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/1611195438_simvastatin_bottle_42953c1f-d792-40fb-bd13-37d4269fc38a.jpg?v=1620408197 Who Should Be on a Statin? https://www.steponefoods.com/blogs/news/when-the-doctor-becomes-the-patient-lessons-learned 2026-07-22T10:46:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/ICU_nurse_cropped_94864286-280f-4723-8e11-6575c9b80adb.jpg?v=1778325788 When the doctor becomes the patient: Lessons learned https://www.steponefoods.com/blogs/news/step-one-survey-shows-doctors-don-t-talk-about-diet 2026-07-22T10:46:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/doctor_with_pill_bottle_64ffa4f7-00a2-4dee-9b2f-a3fbc6223568.jpg?v=1620408192 Step One survey shows doctors don’t talk about diet https://www.steponefoods.com/blogs/news/the-agony-and-the-ecstasy 2026-07-22T10:46:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/live_your_passion_6e47013f-a505-4096-83c6-05b0eeee88df.jpg?v=1620408191 The agony and the ecstasy https://www.steponefoods.com/blogs/news/mindys-step-one-story-a-long-search-for-results 2026-07-29T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Mindy_Success_Blog_1.jpg?v=1630585651 Mindy's Step One Story: A long search for results! https://www.steponefoods.com/blogs/news/what-i-tell-my-patients-how-i-explain-heart-disease 2026-07-22T10:46:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/coronary_artery_disease_8b208b51-5f93-4810-9661-dc9d9b6bd273.jpg?v=1757632480 What I tell my patients: How I explain heart disease https://www.steponefoods.com/blogs/news/the-step-one-foods-guide-to-diets-is-here 2026-07-22T10:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/COVID_Blog_1_bd72c683-3352-4890-bbff-acfccd5ca19b.png?v=1620408187 The Step One Foods Guide to Diets is Here! https://www.steponefoods.com/blogs/news/another-step-one-success-this-time-very-close-to-home 2026-07-22T10:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/male_on_scale_050264f4-3a97-4b5f-8449-49b2e7da8362.jpg?v=1620408183 Another Step One success, this time very close to home https://www.steponefoods.com/blogs/news/noom-the-cardiologists-perspective 2026-07-27T17:27:40-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_390570292_Editorial_Use_Only_20233990-c14e-4cac-8561-df9a29517be6.jpg?v=1620408182 A Cardiologist's Perspective on the Noom App Noom - App https://www.steponefoods.com/blogs/news/cindys-step-one-story 2026-07-29T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Blog_Header_2.jpg?v=1623357250 Cindy's Step One Story Step One Success Stories Cindy E., Florida https://www.steponefoods.com/blogs/news/what-i-tell-my-patients-what-if-you-re-not-a-food-responder 2026-07-22T10:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_34307006_cae2de22-c172-432b-881f-d11cda92f84f.jpg?v=1620408180 What I tell my patients:  What if you’re not a food responder Lower-Your-Cholesterol-PostIt https://www.steponefoods.com/blogs/news/why-ultra-processed-foods-are-so-bad-for-us 2026-07-24T15:58:52-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Processed_food_blog_1_cf84fb02-62f9-47ea-ace8-cff3a401b27d.png?v=1620408179 Why Are Ultra-Processed Foods So Bad for Us? Ultra-processed-foods-chart https://www.steponefoods.com/blogs/news/how-to-track-your-progress 2026-07-22T10:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Love_Thanks_4.png?v=1618425198 How to Track Your Progress Step-One-Foods -Anytime-Sprinkles-Yogurt https://www.steponefoods.com/blogs/news/what-i-tell-my-patients-high-blood-pressure 2026-07-22T10:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_home_BP_monitor_37b66a09-6ecd-45f3-ac13-4f21d989f2c6.jpg?v=1620408175 What I tell my patients:  High blood pressure (Part 1) https://www.steponefoods.com/blogs/news/what-i-tell-my-patients-high-blood-pressure-part-2 2026-07-22T10:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/BP_check_male_611fc5a0-d9ae-47b1-aeb3-aad3ab10d096.jpg?v=1620408173 What I tell my patients: High blood pressure (Part 2) https://www.steponefoods.com/blogs/news/customer-favorites-customer-submitted-step-one-recipes 2026-07-22T10:46:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Recipe_Blog.png?v=1620870831 Customer Favorites: Your Heart Healthy Recipes with Step One Foods https://www.steponefoods.com/blogs/news/rozannes-step-one-success-story 2026-07-29T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_94.png?v=1747154247 Rozanne's Step One Success Story https://www.steponefoods.com/blogs/news/of-sneakers-and-savings 2026-07-22T10:46:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_289273248_Editorial_Use_Only_1.jpg?v=1621650012 Of Sneakers and Savings https://www.steponefoods.com/blogs/news/how-to-load-up-on-heart-healthy-nutrients-at-your-farmer-s-market 2026-07-22T10:46:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_288139533.jpg?v=1622073417 How to load up on heart-healthy nutrients at your farmer’s market https://www.steponefoods.com/blogs/news/vanilla-by-any-other-name 2026-07-22T10:46:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Vailla_bean_image.jpg?v=1622673201 Vanilla by any other name https://www.steponefoods.com/blogs/news/heart-of-the-matter-dr-klodas-featured-on-best-of-the-nest-podcast 2026-07-22T10:46:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Header_1.jpg?v=1623189932 "Heart of the Matter"- Dr. Klodas Podcast Interview https://www.steponefoods.com/blogs/news/could-the-right-food-improve-your-mood 2026-07-22T10:46:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/food_and_mood.jpg?v=1623680029 Could the right food improve your mood? https://www.steponefoods.com/blogs/news/ranking-the-top-snack-bars-which-is-the-healthiest 2026-07-22T10:47:04-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/healthy_bar_e3001a8b-f9c0-44c4-8c5e-6286add00b93.jpg?v=1746029555 What Granola Bars Are Healthy? Healthy-Snack-Bars https://www.steponefoods.com/blogs/news/the-chipperfields-step-one-story-a-32-point-ldl-reduction 2026-07-22T10:47:04-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Blog_Header_3.jpg?v=1624413571 The Chipperfield's Step One Story: A 32 point LDL reduction https://www.steponefoods.com/blogs/news/cholesterol-faqs-part-1 2026-07-22T10:47:04-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/artery_wall.jpg?v=1625850466 Cholesterol FAQs: Your Questions Answered https://www.steponefoods.com/blogs/news/worried-about-your-heart-health-just-sleep-on-it 2026-07-26T12:25:35-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/sleep_apnea.jpg?v=1626645173 How Does Sleep Affect Your Heart? https://www.steponefoods.com/blogs/news/colleens-step-one-success-story 2026-07-29T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Colleen_Success_Story_Blog_Header.png?v=1627424053 Colleen's Step One Success Story https://www.steponefoods.com/blogs/news/why-heart-healthy-foods-are-also-good-for-your-brain 2026-07-22T10:47:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/mediterannean_man_1.jpg?v=1628099008 Why heart-healthy foods are also good for your brain https://www.steponefoods.com/blogs/news/alans-step-one-success-story 2026-07-29T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Alan_J_Success_Blog.jpg?v=1629239100 Alan's Step One Success Story https://www.steponefoods.com/blogs/news/plant-based-wins-again 2026-07-22T10:47:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/healthy_salad.jpg?v=1631720915 Plant-based wins again Healthy Salad https://www.steponefoods.com/blogs/news/back-to-school-routines-are-healthy-for-everyone 2026-07-22T10:47:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/back_to_school.jpg?v=1631720432 Back-to-school routines are healthy for everyone Back To School - Kids with Backpacks https://www.steponefoods.com/blogs/news/keto-low-carb-neither-what-is-the-best-diet-for-diabetes 2026-07-22T10:47:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/diet_for_diabetes.jpg?v=1631719918 Keto? Low Carb? Neither? What Is the Best Diet for Diabetes? Diabetes Monitor - Fruit Basket https://www.steponefoods.com/blogs/news/traveling-take-step-one-with-you 2026-07-22T10:47:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Traveling.png?v=1751416792 Traveling? Take Step One With You! https://www.steponefoods.com/blogs/news/vickis-success-story 2026-07-29T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Vicki_Success_Story_Blog_Header.png?v=1631729315 Vicki's Success Story Vicki Success Story https://www.steponefoods.com/blogs/news/chris-k-success-story 2026-07-29T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Chris_KSuccess_Story_Blog_Header.png?v=1631730775 Chris K. Success Story Chris K Maryland Success Story Blog Header https://www.steponefoods.com/blogs/news/why-we-don-t-talk-about-heart-health-and-why-we-should 2026-07-22T10:47:06-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/go_team_1.jpg?v=1631811375 Why we don’t talk about heart health - and why we should https://www.steponefoods.com/blogs/news/to-improve-adult-dietary-habits-start-with-kids 2026-07-22T10:47:23-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/girl_eating_donuts.jpg?v=1632262424 To improve adult dietary habits, start with kids https://www.steponefoods.com/blogs/news/mary-s-step-one-success-story 2026-07-29T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Mary_S._Success_Blog_1.jpg?v=1632853627 Mary’s Step One Success Story https://www.steponefoods.com/blogs/news/slay-the-giant 2026-07-22T10:47:23-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Slay_the_Giant_blog_1.jpg?v=1633756840 Slay the Giant https://www.steponefoods.com/blogs/news/turns-out-cheap-food-is-expensive 2026-07-22T10:47:23-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/junk_food_banner.jpg?v=1634231087 Turns out cheap food is really expensive https://www.steponefoods.com/blogs/news/is-10-000-really-the-optimal-number-of-steps 2026-07-26T13:10:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/walking_cropped.jpg?v=1634751744 How Much Exercise Do You Actually Need? https://www.steponefoods.com/blogs/news/why-men-should-talk-about-health-more 2026-07-22T10:47:23-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/hands_movember_cropped.jpg?v=1636053571 Why Men Should Talk About Health More https://www.steponefoods.com/blogs/news/marybeths-step-one-success-story 2026-07-29T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Marybeth_D._Success_Blog.jpg?v=1636429269 Marybeth's Step One Success Story https://www.steponefoods.com/blogs/news/aha-reverses-course-in-new-dietary-guidelines 2026-07-22T10:47:23-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/healthy_diet_cropped.jpg?v=1636649007 AHA Reverses Course in New Dietary Guidelines https://www.steponefoods.com/blogs/news/you-are-the-mission 2026-07-22T10:47:24-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/vision_mission_crop.jpg?v=1637703080 You are the mission https://www.steponefoods.com/blogs/news/you-don-t-need-to-avoid-food-with-cholesterol-except-for-these 2026-07-22T10:47:24-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Cholesterol_email.png?v=1639208149 Does the Cholesterol You Eat Raise Your Cholesterol? https://www.steponefoods.com/blogs/news/michelles-step-one-success-story 2026-07-29T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Michelle_R_Success_Blog.png?v=1639523475 Michelle's Step One success story https://www.steponefoods.com/blogs/news/step-ones-resolution-for-2022-joy 2026-07-22T10:47:24-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/2022_Year_of_Joy.png?v=1640999572 Step One's resolution for 2022: Joy https://www.steponefoods.com/blogs/news/the-nordic-diet-fad-or-lifestyle 2026-07-22T10:47:24-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/The_Nordic_Diet.png?v=1641588520 The Nordic Diet: Fad or Lifestyle? https://www.steponefoods.com/blogs/news/carolyns-step-one-success-story 2026-07-29T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Carolyn_O_Success_Blog.png?v=1641919789 Carolyn's Step One success story https://www.steponefoods.com/blogs/news/step-one-foods-achieves-milestone 2026-07-22T10:47:42-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Clinical_Trial_Blog_1280_x_820_px_3.png?v=1643425999 Step One Foods Achieves Major Milestone https://www.steponefoods.com/blogs/news/pig-to-human-heart-transplant-radical-care-innovation-or-wake-up-call 2026-07-22T10:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/David-Bennett-with-Physical-Therapists.jpg?v=1643842865 Pig-to-human heart transplant: Incredible medical advancement or wake-up call? https://www.steponefoods.com/blogs/news/sex-and-heart-disease 2026-07-22T10:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/holding_hands_cropped.jpg?v=1644567571 Sex and heart disease https://www.steponefoods.com/blogs/news/bill 2026-07-29T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Bill_B_Success_Blog_1.png?v=1644963448 Bill's Step One success story https://www.steponefoods.com/blogs/news/hold-the-butter-pass-the-olive-oil 2026-07-29T11:05:16-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/olive_oil_cropped_01a73113-07bd-4e6a-a561-b4c017d7ef51.jpg?v=1785341116 Hold the Butter…Pass the Olive Oil! A glass cruet of olive oil beside fresh olives on a wooden table https://www.steponefoods.com/blogs/news/sex-and-heart-disease-part-2 2026-07-22T10:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/mature_woman_on_beach_cropped.jpg?v=1645740632 Sex and Heart Disease: A Woman's Perspective https://www.steponefoods.com/blogs/news/definitive-guide-to-statins-and-cholesterol 2026-07-22T10:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Header.png?v=1646169336 Statins: How They Work, Who Needs One, and the Side Effects https://www.steponefoods.com/blogs/news/why-people-who-are-prescribed-statins-don-t-always-take-them 2026-07-22T10:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/statin_tablet_cropped_cfad06b9-d7da-4464-b78d-5ad9d6dd73e5.jpg?v=1784556075 Prescribed a Statin but Not Taking It? Here's What to Do https://www.steponefoods.com/blogs/news/cholesterol-absorber-or-cholesterol-producer-which-one-are-you 2026-07-22T10:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/food_or_drugs_cropped_97e10c57-d36c-4275-b4b9-dca5b94be777.jpg?v=1784653746 Are You a Cholesterol Absorber or a Cholesterol Producer? https://www.steponefoods.com/blogs/news/ruths-step-one-success-story 2026-07-29T14:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Ruth_D_Success_Blog.png?v=1647364025 Ruth's Step One Success Story https://www.steponefoods.com/blogs/news/heart-disease-kills-it-also-costs-billions-of-dollars 2026-07-22T10:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/money_and_stethescope_cropped.jpg?v=1648672224 Heart disease kills. It also costs billions of dollars. https://www.steponefoods.com/blogs/news/dark-chocolate-crunch-bar-update 2026-07-22T10:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Header_3_1.jpg?v=1649167860 Dark Chocolate Crunch Bar Update https://www.steponefoods.com/blogs/news/the-cost-of-food 2026-07-22T10:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Header_4.jpg?v=1649179472 Video: The Cost of Food https://www.steponefoods.com/blogs/news/forget-tax-returns-let-s-give-out-health-returns 2026-07-22T10:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/tax_forms.jpg?v=1649374861 Forget Tax Returns, Let’s Give Out Health Returns https://www.steponefoods.com/blogs/news/what-if-insurance-covered-step-one-foods 2026-07-22T10:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/insurance_claim_form.jpg?v=1649947472 What if insurance covered Step One Foods? https://www.steponefoods.com/blogs/news/video-reality-check 2026-07-22T10:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Header_5_1.jpg?v=1650393057 VIDEO: Reality Check https://www.steponefoods.com/blogs/news/video-the-true-cost-of-heart-disease 2026-07-22T10:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/The_true_cost_of_heart_disease_blog.png?v=1650674624 VIDEO: The true cost of heart disease https://www.steponefoods.com/blogs/news/johns-step-one-success-story 2026-07-29T14:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/John_G_Success_Blog.png?v=1650988271 John's Step One Success Story https://www.steponefoods.com/blogs/news/video-why-is-the-cost-of-healthcare-so-high 2026-07-22T10:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Header.jpg?v=1651192888 VIDEO: Why is the cost of healthcare so high? https://www.steponefoods.com/blogs/news/invest-in-your-health 2026-07-22T10:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_308387135_002.jpg?v=1651288653 Invest in your health https://www.steponefoods.com/blogs/news/heart-disease-is-a-woman-s-disease 2026-07-26T15:48:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/woman_heart_disease_eea7ed25-714c-4419-a4cc-6c556f3dcf26.jpg?v=1784665079 Heart Disease Is a Woman's Disease https://www.steponefoods.com/blogs/news/will-hormone-replacement-therapy-hurt-your-heart 2026-07-29T12:38:41-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/menopause_2.jpg?v=1652396517 Will Hormone Replacement Therapy Hurt Your Heart? https://www.steponefoods.com/blogs/news/joyces-step-one-success-story 2026-07-29T14:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Joyce_C_Success_Blog.png?v=1652811660 Joyce's Step One Success Story https://www.steponefoods.com/blogs/news/women-get-heart-attacks-too 2026-07-22T10:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/woman_with_neck_pain_35466cb7-4721-47b0-9e91-4a8da2eaa816.jpg?v=1784665626 Women Get Heart Attacks Too https://www.steponefoods.com/blogs/news/video-women-and-heart-disease 2026-07-22T10:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/video_Women_and_heart_disease_blog.png?v=1755013061 VIDEO: Women and heart disease https://www.steponefoods.com/blogs/news/what-s-good-for-your-heart 2026-07-22T10:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/psa_test.jpg?v=1654057631 How To Improve Heart Health and Prostate Health Through Diet https://www.steponefoods.com/blogs/news/live-fast-die-fast-it-doesn-t-always-work-out-that-way 2026-07-22T10:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/stroke_timeline.jpg?v=1654793025 Live fast. Die fast. It doesn’t always work out that way… https://www.steponefoods.com/blogs/news/celebrate-the-dad-in-your-life-with-five-heart-healthy-activities 2026-07-27T19:01:15-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/family_playing_frisbee.jpg?v=1655410565 Heart-Healthy Ways to Celebrate the Dad in Your Life https://www.steponefoods.com/blogs/news/video-how-often-should-you-go-to-the-doctor 2026-07-22T10:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Headers_2_1.jpg?v=1655836314 VIDEO: How often should you go to the doctor? https://www.steponefoods.com/blogs/news/preventative-health-care-is-the-new-macho 2026-07-22T10:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/macho.jpg?v=1656099713 Preventive health care is the new macho https://www.steponefoods.com/blogs/news/rons-step-one-success-story 2026-07-29T14:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Ron_P._Success_Blog.png?v=1656431850 Ron's Step One Success Story https://www.steponefoods.com/blogs/news/mens-health-month 2026-07-22T10:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Headers_3.jpg?v=1656628464 Men's Health Month https://www.steponefoods.com/blogs/news/how-to-lower-blood-pressure-naturally 2026-07-22T10:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/naturally_lower_blood_pressure_blog.png?v=1656711934 How to Lower Blood Pressure Naturally https://www.steponefoods.com/blogs/news/a-step-one-side-benefit-weight-management 2026-07-22T10:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/well_done_scale_crop.jpg?v=1657045400 A Step One Side Benefit: Weight Management https://www.steponefoods.com/blogs/news/a-step-one-side-benefit-controlling-blood-sugar 2026-07-22T10:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/finger_prick_glucose_crop.jpg?v=1657048188 A Step One Side Benefit: Controlling blood sugar https://www.steponefoods.com/blogs/news/amys-step-one-success-story 2026-07-29T14:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Copy_of_Ron_P._Success_Blog.png?v=1658232223 Amy's Step One Success Story https://www.steponefoods.com/blogs/news/a-step-one-side-benefit-higher-energy-levels 2026-07-22T13:42:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/roller_coaster_b3eb68f4-1b7e-4fca-972e-4e8a68af63c7.jpg?v=1752614145 A Step One Side Benefit: Higher Energy Levels https://www.steponefoods.com/blogs/news/a-step-one-side-benefit-inflammation-prevention 2026-07-22T13:42:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_285523179_2_crop.jpg?v=1659129756 A Step One Side Benefit: Inflammation prevention https://www.steponefoods.com/blogs/news/dont-diet-nourish 2026-07-22T13:42:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/chicken_noodle_soup_cropped.jpg?v=1659548021 Don't diet. Nourish. https://www.steponefoods.com/blogs/news/the-hidden-joys-of-not-dieting 2026-07-22T14:22:32-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/NOT_dieting_blog.png?v=1660140778 What Can the Blue Zones Teach Us About Eating for a Long Life? https://www.steponefoods.com/blogs/news/video-what-a-cardiologist-eats-in-a-day 2026-07-22T13:42:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/What_a_cardiologist_eats_in_a_day_blog_1.png?v=1660946183 Video: What a cardiologist eats in a day https://www.steponefoods.com/blogs/news/lindas-step-one-success-story 2026-07-29T14:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Linda_B._Success_Blog.png?v=1661272043 Linda's Step One Success Story https://www.steponefoods.com/blogs/news/ask-dr-klodas-how-can-i-make-my-meals-healthier 2026-07-22T13:42:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/What_s_healthy_blog_1.png?v=1661550182 Ask Dr. Klodas: How can I make this healthier? https://www.steponefoods.com/blogs/news/smart-nutrition-choices-that-could-help-you-live-longer 2026-07-22T13:42:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/DNA_food_cropped.jpg?v=1661889861 Smart nutrition choices that could help you live longer https://www.steponefoods.com/blogs/news/smart-exercise-choices-that-will-help-you-live-longer 2026-07-26T13:24:39-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/shoes_on_track.jpg?v=1662574910 What Are the Smartest Exercise Choices for a Longer Life? https://www.steponefoods.com/blogs/news/make-social-connections-that-can-help-you-live-longer 2026-07-22T13:42:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/senior_men_laughing_cropped.jpg?v=1663158367 Make social connections that can help you live longer https://www.steponefoods.com/blogs/news/lauras-step-one-success-story 2026-07-29T14:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Laura_Success_Blog.png?v=1663693887 Laura's Step One Success Story https://www.steponefoods.com/blogs/news/choose-joy 2026-07-22T13:42:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/cashier_cropped.jpg?v=1663851524 Choose joy https://www.steponefoods.com/blogs/news/you-ve-nailed-step-one-so-what-s-step-two 2026-07-22T13:42:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/we_are_what_we_do.jpg?v=1664326561 You’ve nailed step one. So…what’s step two? https://www.steponefoods.com/blogs/news/why-willpower-will-betray-you 2026-07-22T13:42:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/pink_donut_cropped.jpg?v=1665003415 Why willpower will betray you https://www.steponefoods.com/blogs/news/put-your-healthy-habits-on-autopilot 2026-07-22T13:42:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/autopilot.jpg?v=1665613051 Put your healthy habits on autopilot https://www.steponefoods.com/blogs/news/jesses-step-one-success-story 2026-07-22T13:42:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Jesse_H_Success_Blog.png?v=1666011355 VIDEO: Jesse's Heart to Heart Conversation with Dr. Klodas https://www.steponefoods.com/blogs/news/tortoise-wins-adding-healthy-habits-reaps-rewards-in-the-long-run 2026-07-22T13:42:10-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/tortise_and_hare.jpg?v=1666209318 Tortoise wins: Adding healthy habits reaps rewards in the long run https://www.steponefoods.com/blogs/news/a-message-to-men-dont-just-wait-for-symptoms 2026-07-22T13:42:10-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/heart_attack_man.jpg?v=1666802086 A message to men: Don't just wait for symptoms! https://www.steponefoods.com/blogs/news/this-halloween-play-a-trick-on-the-treat 2026-07-27T21:03:34-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/trick_or_treat_crop.jpg?v=1666988007 A Heart-Healthy Guide to Halloween Candy https://www.steponefoods.com/blogs/news/what-causes-high-ldl-cholesterol 2026-07-22T13:42:10-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/ldl_cholesterol_4a1adc80-4971-405c-8b33-4a9f67ab1b06.jpg?v=1783773791 What Causes High LDL Cholesterol? The biological drivers of high LDL cholesterol https://www.steponefoods.com/blogs/news/your-health-is-still-our-mission 2026-07-22T13:42:29-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Mission_Photo_1.png?v=1669412940 Your health is still our mission https://www.steponefoods.com/blogs/news/the-true-cost-of-eating-healthy 2026-07-22T13:42:29-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/cost_of_food_cropped_1000x_a947b892-e8ae-4c92-81cc-be2fc3411bae.webp?v=1671225394 The true cost of eating healthy https://www.steponefoods.com/blogs/news/lead-in-dark-chocolate-how-worried-should-you-be 2026-07-22T13:42:29-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/dark_chocolate_cropped.jpg?v=1671639058 Lead in dark chocolate. Should you be worried? https://www.steponefoods.com/blogs/news/stronger-next-year 2026-07-26T13:51:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/older_woman_training_cropped.jpg?v=1673012290 Why Strength Training Matters as You Age https://www.steponefoods.com/blogs/news/the-american-college-of-cardiology-formally-weighs-in-on-importance-of-heart-healthy-diet 2026-07-22T13:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/guidelines_cropped.jpg?v=1673468692 The American College of Cardiology formally weighs in on importance of heart-healthy diet https://www.steponefoods.com/blogs/news/new-product-alert-apple-spice-oatmeal 2026-07-22T13:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/FINAL_Apple_Spice_Blog_Header.png?v=1674238523 New product alert: Apple Spice Oatmeal https://www.steponefoods.com/blogs/news/what-if-your-doctor-has-never-heard-of-step-one-foods 2026-07-22T13:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/What_if_your_doctor_has_never_heard_of_Step_One_Foods_BLOG_HEADER.png?v=1674843244 What if your doctor has never heard of Step One Foods? https://www.steponefoods.com/blogs/news/cholesterol-is-not-a-myth 2026-07-22T13:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_8.png?v=1783777522 Cholesterol Is Not a Myth Cholesterol is not a myth: a real, well-studied risk factor https://www.steponefoods.com/blogs/news/judys-step-one-success-story 2026-07-29T14:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_1.png?v=1676951899 Judy's Step One Success Story https://www.steponefoods.com/blogs/news/4-harmful-myths-about-food-and-heart-healt 2026-07-22T13:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/myths_vs_facts_cropped.jpg?v=1677274407 4 Harmful Myths About Food and Heart Health https://www.steponefoods.com/blogs/news/10-tips-to-become-a-smarter-food-shopper 2026-07-22T13:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_2.png?v=1784248232 10 Tips to Become a Smarter Food Shopper https://www.steponefoods.com/blogs/news/erythritol-proves-we-should-never-get-cute-with-our-food 2026-07-29T23:14:32-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Erythritol_cropped_794aebac-984a-4fc4-993d-3fce6a61f23a.jpg?v=1785384863 How Erythritol May Negatively Affect Your Heart Health A spoonful of white erythritol sweetener beside processed diet foods https://www.steponefoods.com/blogs/news/the-link-between-celiac-and-heart-disease-1 2026-07-22T13:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/celiac_disease_cropped.jpg?v=1678306663 The Link Between Celiac and Heart Disease https://www.steponefoods.com/blogs/news/do-statins-hurt-kidneys 2026-07-22T13:42:31-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/kidneys_cropped.jpg?v=1678379007 Are Statins Bad for Your Kidneys? https://www.steponefoods.com/blogs/news/tracys-step-one-success-story 2026-07-29T14:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_4_a8f0fb80-1c06-4a3c-ac60-0c71cdbfb926.png?v=1743091622 Tracy's Step One Success Story https://www.steponefoods.com/blogs/news/all-the-ways-step-one-helps-lower-cholesterol 2026-07-29T15:36:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Copy_of_StepOneFoods_April8_50_1_54f2a7fb-7bfd-4a96-989a-eda8ce4049da.jpg?v=1785357386 All the Ways Step One Foods Helps Lower Cholesterol Step One Foods whole-food ingredients including nuts, seeds, oats, and berries https://www.steponefoods.com/blogs/news/raising-the-bar 2026-07-22T13:42:50-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Bars_Blog.png?v=1679718591 Raising the bar https://www.steponefoods.com/blogs/news/don-t-let-one-unhealthy-choice-derail-your-health-journey 2026-07-22T13:42:50-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/brownies_cropped.jpg?v=1681408058 Don’t let one unhealthy choice derail your health journey! https://www.steponefoods.com/blogs/news/amy-s-step-one-success-story 2026-07-29T14:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_91.png?v=1730382647 Amy’s Cholesterol Success Story with Step One Foods https://www.steponefoods.com/blogs/news/your-top-5-chocolate-questions-answered 2026-07-28T14:44:20-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/dark_chocolate_cropped_cdf4d8ef-741a-43bc-934e-fc9c440ca8c2.jpg?v=1682528314 Your top 5 chocolate questions answered https://www.steponefoods.com/blogs/news/women-s-health-month-how-to-keep-your-heart-healthy-in-your-20s-and-early-30s 2026-07-22T13:42:50-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/happy_young_women_cropped_cf5554a6-2c47-4751-8b55-e3c39bb00b2b.jpg?v=1753934418 Women’s Health Month: How to keep your heart healthy in your 20s and 30s https://www.steponefoods.com/blogs/news/women-s-health-month-heart-healthy-tips-for-women-in-their-40s-and-early-50s 2026-07-22T13:42:50-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/menopause_hot_flash_cropped_2e7bbd41-b148-4771-b47a-6b6a39ff93da.jpg?v=1753901741 Women’s Health Month: Heart-Healthy Tips for Women in Their 40s and Early 50s https://www.steponefoods.com/blogs/news/jennifers-step-one-success-story 2026-07-29T14:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_16.png?v=1685021453 Jennifer's Step One Success Story https://www.steponefoods.com/blogs/news/men-s-health-month-how-to-keep-your-heart-healthy-in-your-20s-and-30s 2026-07-22T13:42:51-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/young_men_cropped.jpg?v=1685557899 Men’s Health Month: How to keep your heart healthy in your 20s and 30s https://www.steponefoods.com/blogs/news/men-s-health-month-how-to-keep-your-heart-healthy-in-midlife 2026-07-22T13:42:51-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/middle_aged_man_running_cropped.jpg?v=1743083182 Men’s Health Month: How to keep your heart healthy in midlife https://www.steponefoods.com/blogs/news/men-s-health-month-how-to-keep-your-heart-healthy-in-your-60s-and-beyond 2026-07-22T13:42:51-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/happy_older_couple_cropped.jpg?v=1687187154 Men’s Health Month: How to keep your heart healthy in your 60s and beyond https://www.steponefoods.com/blogs/news/craigs-step-one-success-story 2026-07-29T14:04:47-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_27.png?v=1688063806 Craig's Step One Success Story https://www.steponefoods.com/blogs/news/everything-you-need-to-know-about-plant-sterols 2026-07-29T15:18:22-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Plant_Sterols_1_003eb5a4-553e-419f-84f0-7a703a4a2fef.png?v=1783786409 Everything You Need to Know About Plant Sterols and Cholesterol Plant sterols in nuts, seeds, and other whole foods https://www.steponefoods.com/blogs/news/does-it-count-as-a-vegetable-if-it-bleeds 2026-07-22T13:42:51-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/fake_meat_image_cropped.jpg?v=1689272137 Does it count as a vegetable if it “bleeds”? https://www.steponefoods.com/blogs/news/what-s-apolipoprotein-b-apob-and-why-should-you-care 2026-07-29T23:12:44-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/ApoB_BloodTest_cropped.jpg?v=1785384764 What's Apolipoprotein B (ApoB) and Why Should You Care? A lab requisition and blood sample for an apolipoprotein B (ApoB) cholesterol test https://www.steponefoods.com/blogs/news/catherines-step-one-success-story 2026-07-29T14:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_36.png?v=1690473185 Catherine's Step One Success Story https://www.steponefoods.com/blogs/news/the-lowdown-on-sugar 2026-07-22T13:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_35.png?v=1690551818 Sugar and Sweeteners: What You Need to Know https://www.steponefoods.com/blogs/news/does-the-mayo-clinic-diet-work 2026-07-30T07:33:33-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/mayo_cropped_8926f0f9-ff35-4782-a182-2dcede9e1847.jpg?v=1785414805 Does the Mayo Clinic Diet Work? A plate of fresh vegetables, fruit, and whole grains representing the Mayo Clinic Diet https://www.steponefoods.com/blogs/news/why-is-everyone-talking-about-bempedoic-acid 2026-07-22T13:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/nexletol-statin-alternative-that-lowers-heart-attack-risk-cropped.jpg?v=1691633106 What Is Bempedoic Acid, and Is It as Good as the Hype? https://www.steponefoods.com/blogs/news/why-step-one-foods-oatmeal-costs-more-than-quaker-oats 2026-07-22T13:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/sof_oatmeal_packet_cropped.jpg?v=1692302709 Why Step One Foods' oatmeal costs more than Quaker Oats https://www.steponefoods.com/blogs/news/jennifers-step-one-success-story-1 2026-07-29T14:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_40.png?v=1693427718 Jennifer's Step One Success Story https://www.steponefoods.com/blogs/news/could-step-one-foods-help-you-live-longer 2026-07-22T13:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/shoe_laces_cropped.jpg?v=1693510424 Could Step One Foods help you live longer? https://www.steponefoods.com/blogs/news/why-you-should-care-about-homocysteine 2026-07-22T13:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/heart_and_brain_cropped.jpg?v=1694197790 Why you should care about homocysteine https://www.steponefoods.com/blogs/news/will-the-fda-add-nutritional-labels-to-the-front-of-packages 2026-07-22T13:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/FDA_new_label_cropped.jpg?v=1694636723 How Do You Read a Nutrition Facts Panel? https://www.steponefoods.com/blogs/news/video-what-a-cardiologist-eats-in-a-day-fall-edition 2026-07-22T13:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_43.png?v=1695415066 VIDEO: What a cardiologist eats in a day - fall edition https://www.steponefoods.com/blogs/news/aprils-step-one-success-story 2026-07-29T14:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_44.png?v=1695926735 April's Step One Success Story https://www.steponefoods.com/blogs/news/new-product-alert-lemon-almond-bar 2026-07-22T13:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_47.png?v=1696000515 New product alert: Lemon Almond Bars https://www.steponefoods.com/blogs/news/what-does-an-organic-label-mean 2026-07-22T13:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/produce_shopping.jpg?v=1696625054 What Does an "Organic" Label Actually Mean? https://www.steponefoods.com/blogs/news/what-you-need-to-know-about-non-gmo-and-grass-fed-food-labels 2026-07-22T13:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/grass_fed_cropped.jpg?v=1696990733 What Do "Non-GMO" and "Grass-Fed" Labels Really Mean? https://www.steponefoods.com/blogs/news/what-could-breast-cancer-treatment-do-to-your-heart 2026-07-22T13:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/breast_cancer_awareness_cropped.jpg?v=1697814238 What could breast cancer treatment do to your heart? https://www.steponefoods.com/blogs/news/how-to-cure-a-sugar-binge 2026-07-22T13:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/candybars_cropped.jpg?v=1698400406 How to cure a sugar binge https://www.steponefoods.com/blogs/news/why-step-one-foods-don-t-carry-ahas-heart-check-marks 2026-07-22T13:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/VegNews.AHAMeat.Walmart1_cropped.jpg?v=1698781606 Why Step One Foods don’t carry AHA’s heart-check symbols https://www.steponefoods.com/blogs/news/which-eggs-should-i-buy 2026-07-22T13:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Which_eggs_should_I_buy.png?v=1699672585 Which eggs should I buy? https://www.steponefoods.com/blogs/news/grocery-shop-like-a-cardiologist 2026-07-22T13:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Grocery_Shopping_with_a_Cardiologist.png?v=1700187344 Grocery shop like a cardiologist https://www.steponefoods.com/blogs/news/2024-goal-gratitud 2026-07-28T16:31:52-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/gratitude_cropped.jpg?v=1700327827 2024 Goal: Gratitude https://www.steponefoods.com/blogs/news/carols-step-one-success-story 2026-07-29T14:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_52.png?v=1701362289 Carol's Step One Success Story https://www.steponefoods.com/blogs/news/can-following-these-eight-steps-increase-your-lifespan 2026-07-27T06:53:07-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/elderly_woman_in_pool_cropped.jpg?v=1701453294 Can Following These Eight Steps Increase Your Lifespan? https://www.steponefoods.com/blogs/news/your-guide-to-healthy-holidays 2026-07-27T19:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/holiday_buffet_cropped.jpg?v=1702076710 Your Guide to Healthy Holiday Eating https://www.steponefoods.com/blogs/news/decoding-the-surprising-link-between-high-hdl-and-increased-dementia-risk-in-seniors 2026-07-25T21:19:55-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_56.png?v=1704494029 Is High HDL Cholesterol Always Good? The Surprising Link to Dementia https://www.steponefoods.com/blogs/news/why-diets-dont-work 2026-07-24T16:05:53-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_57.png?v=1705094712 Why Diets Don't Work — and What to Do Instead https://www.steponefoods.com/blogs/news/seasonal-shifts-understanding-the-winter-rise-in-cholesterol-levels 2026-07-22T13:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_58.png?v=1705689692 Seasonal Shifts: Understanding the Winter Rise in Cholesterol Levels https://www.steponefoods.com/blogs/news/navigating-polypharmacy 2026-07-22T13:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_60.png?v=1706335550 Navigating Polypharmacy https://www.steponefoods.com/blogs/news/new-product-alert-cherry-pecan-bars 2026-07-22T13:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_61.png?v=1706902816 New product alert: Cherry Pecan Bars https://www.steponefoods.com/blogs/news/sues-step-one-success-story 2026-07-29T14:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_e21f1699-cfe8-4866-9ef7-9df9a70a6cb9.png?v=1707244884 Sue's Step One Success Story https://www.steponefoods.com/blogs/news/why-you-shouldn-t-lower-your-cholesterol-with-oreos 2026-07-29T23:14:32-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_63_220e4ac2-096e-4893-ae7a-ebb33ad8523e.png?v=1785384864 Why You Shouldn't Lower Your Cholesterol With OREOS A stack of chocolate sandwich cookies on a plate https://www.steponefoods.com/blogs/news/how-does-your-job-impact-your-heart-health 2026-07-22T13:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_67.png?v=1708167916 How does your job impact your heart health? https://www.steponefoods.com/blogs/news/waist-circumference-and-heart-health-what-you-need-to-know 2026-07-26T11:40:54-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/waist_measurement_cropped.jpg?v=1708647541 Waist Circumference and Heart Health: What You Need to Know https://www.steponefoods.com/blogs/news/how-bad-is-heart-disease-in-your-state-and-what-can-you-do-about-it 2026-07-22T13:43:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_70.png?v=1709334669 How bad is heart disease in your state? And what can you do about it? https://www.steponefoods.com/blogs/news/helping-those-who-help-us 2026-07-22T13:43:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_71.png?v=1709339450 Helping those who help us https://www.steponefoods.com/blogs/news/enough-with-the-sugar 2026-07-22T13:43:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/girl_eating_apple_cropped.jpg?v=1709661244 Enough with the sugar! https://www.steponefoods.com/blogs/news/are-fitness-apps-worth-the-money 2026-07-22T13:43:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/fitness_app_cropped.jpg?v=1710595021 Are fitness apps worth the money? https://www.steponefoods.com/blogs/news/high-blood-pressure-what-to-know-and-how-to-help-yourself 2026-07-22T13:43:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/worried_woman_with_BP_cuff_cropped.jpg?v=1711053168 What Should My Blood Pressure Be? https://www.steponefoods.com/blogs/news/is-intermittent-fasting-good-for-your-heart 2026-07-23T09:20:00-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/intermittent_fasting_cropped.jpg?v=1712366554 Is Intermittent Fasting Good for You? https://www.steponefoods.com/blogs/news/what-is-borderline-cholesterol-and-what-should-i-do-about-it 2026-07-29T15:37:25-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/cholesterol_total_lab_sheet_cropped_963cb802-9494-445b-9c26-747b81e9345d.jpg?v=1783781165 Borderline Cholesterol: What It Means and How to Lower It for Better Heart Health A cholesterol lab report showing a borderline total cholesterol https://www.steponefoods.com/blogs/news/how-to-grill-for-a-healthy-heart 2026-07-28T06:32:44-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/bbq_image_cropped.jpg?v=1714431717 How to Grill for a Healthy Heart https://www.steponefoods.com/blogs/news/how-does-your-mental-health-impact-your-heart-health-and-vice-versa 2026-07-26T12:38:40-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/depression_cropped.jpg?v=1714593220 How Does Stress Affect Your Heart? https://www.steponefoods.com/blogs/news/mindful-mothers-day-nurturing-moms-well-being 2026-07-27T19:13:01-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Mothers_day_24.png?v=1715381774 Heart-Healthy Ways to Celebrate the Mom in Your Life https://www.steponefoods.com/blogs/news/jeannes-step-one-success-story 2026-07-29T14:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_77.png?v=1715971037 Jeanne's Step One Success Story https://www.steponefoods.com/blogs/news/the-long-term-benefits-of-using-step-one-foods 2026-07-22T13:43:51-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_79.png?v=1717166073 The Long-Term Benefits of Using Step One Foods https://www.steponefoods.com/blogs/news/does-ozempic-lower-cholesterol 2026-07-22T13:43:51-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_blood_draw.jpg?v=1783824298 Does Ozempic Lower Cholesterol? A blood draw for a cholesterol test https://www.steponefoods.com/blogs/news/prostate-problems-are-common 2026-07-22T13:43:51-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Men_prostate_problems.png?v=1719002985 Prostate Problems Are Common https://www.steponefoods.com/blogs/news/men-it-s-time-to-prioritize-your-health 2026-07-22T13:43:52-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Men_s_Health_June_24.png?v=1719631027 Men, It’s Time to Prioritize Your Health https://www.steponefoods.com/blogs/news/foods-to-avoid-if-you-have-high-blood-pressure 2026-07-22T13:43:52-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Foods_to_avoid__high_blood_pressure.png?v=1720160843 Foods to Avoid if You Have High Blood Pressure https://www.steponefoods.com/blogs/news/the-effects-of-probiotics-on-cholesterol-levels 2026-07-25T13:19:16-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Probiotics_Foods.png?v=1720663631 Can Probiotics Lower Your Cholesterol? https://www.steponefoods.com/blogs/news/the-not-so-hidden-dangers-of-the-carnivore-diet 2026-07-22T14:13:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Carnivore_Diet_1.png?v=1721383689 The Not-So-Hidden Dangers of the Carnivore Diet https://www.steponefoods.com/blogs/news/the-sweet-truth-exploring-the-effects-of-xylitol-on-cardiovascular-health 2026-07-22T13:43:52-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Effects_of_Xyitol.png?v=1723198716 Sweet But Dangerous? The Truth About Xylitol https://www.steponefoods.com/blogs/news/can-you-slow-down-alzheimer-s-by-taking-care-of-your-heart 2026-07-22T13:43:52-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Brain_and_heart_health_2.png?v=1723729194 Can You Slow Down Alzheimer’s by Taking Care of Your Heart? https://www.steponefoods.com/blogs/news/why-you-shouldnt-ignore-cholesterol 2026-07-22T13:43:52-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Headers_6.jpg?v=1724107131 Why You Shouldn't Ignore Cholesterol https://www.steponefoods.com/blogs/news/how-often-do-i-continue-to-use-step-one-foods 2026-07-22T13:43:52-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Headers_7.jpg?v=1724358631 How often do I continue to use Step One Foods? https://www.steponefoods.com/blogs/news/top-foods-to-improve-cholesterol 2026-07-22T13:44:10-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Step_One_High_Fiber_Foods.png?v=1758673586 Top Foods To Improve Cholesterol https://www.steponefoods.com/blogs/news/what-a-cardiologist-eats-in-a-day-summer-edition 2026-07-22T13:44:10-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/What_A_Cardiologist_Eats_In_a_Day.png?v=1725090631 What a Cardiologist Eats In a Day - Summer Edition https://www.steponefoods.com/blogs/news/new-product-alert-peanut-almond-nut-butter 2026-07-22T13:44:10-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Nut_Butter_Launch_Post.png?v=1725679028 New Product Alert: Peanut & Almond Nut Butter https://www.steponefoods.com/blogs/news/janets-step-one-success-story 2026-07-29T14:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_83_7e9dc21a-97e3-47e1-856b-0720c1944b45.png?v=1739256717 Janet's Step One Success Story https://www.steponefoods.com/blogs/news/new-study-links-spirituality-to-healthier-blood-pressure-and-blood-vessels 2026-07-30T07:34:41-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Spirtuality_and_gratitude_blood_pressure.png?v=1726848973 New Study Links Spirituality to Healthier Blood Pressure and Blood Vessels https://www.steponefoods.com/blogs/news/how-much-protein-do-you-need-to-prevent-age-related-muscle-loss 2026-07-22T13:44:10-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Muscle_mass_and_protein.png?v=1774701616 How Much Protein Do You Need to Prevent Age-Related Muscle Loss? https://www.steponefoods.com/blogs/news/better-than-bmi-meet-the-new-body-roundness-index-bri 2026-07-22T13:44:10-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/1__Say_goodbye_to_BMI.png?v=1728095086 Better than BMI? Meet the New Body Roundness Index (BRI) https://www.steponefoods.com/blogs/news/kays-step-one-success-story 2026-07-29T14:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_9656cfb7-cd58-4781-b723-4bf7fb0178f0.png?v=1728550970 Kay's Step One Success Story https://www.steponefoods.com/blogs/news/it-s-never-too-late-or-too-early-to-start-preventing-heart-disease 2026-07-22T13:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Childhood_obesity_3c44dc08-3a35-4c91-a2ae-966d2108c268.png?v=1728697177 The way to a child’s heart (health)? Through their stomach. https://www.steponefoods.com/blogs/news/why-medications-alone-don-t-deliver-health 2026-07-22T13:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Heart_Disease_Risk_Factors.png?v=1729288627 Why Medications Alone Don’t Deliver Health https://www.steponefoods.com/blogs/news/5-scary-heart-health-facts-that-can-trip-you-up 2026-07-22T13:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/5_Scary_Heart_Health_Facts.png?v=1729873226 5 Scary Heart Health Facts That Can Trip You Up https://www.steponefoods.com/blogs/news/understanding-hdl-why-your-good-cholesterol-matters 2026-07-22T13:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_92.png?v=1730478090 What Is HDL Cholesterol, and How Do You Raise It? https://www.steponefoods.com/blogs/news/apple-cider-vinegar-what-can-it-really-do-for-your-health 2026-07-25T14:09:12-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/ACV_Blog.png?v=1731101298 Apple Cider Vinegar: What Can It Really Do for Your Health? https://www.steponefoods.com/blogs/news/the-truth-about-fish-oil-supplements-what-the-latest-research-says 2026-07-22T08:53:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Omega_3_Supplements_Blog.png?v=1731663561 The Truth About Fish Oil Supplements: What the Latest Research Says https://www.steponefoods.com/blogs/news/how-the-mediterranean-diet-protects-your-brain-as-you-age 2026-07-25T21:15:43-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Brain_Health_and_Medit_Diet.png?v=1732921839 How Does the Mediterranean Diet Protect Your Brain as You Age? https://www.steponefoods.com/blogs/news/how-a-good-night-s-sleep-boosts-heart-health 2026-07-22T13:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/How_a_Good_Night_s_Sleep_Boosts_Heart_Health_2.png?v=1733518519 How a Good Night’s Sleep Boosts Heart Health https://www.steponefoods.com/blogs/news/new-year-s-resolution-2025-edition 2026-07-28T16:20:37-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/2025_Resolution_3.png?v=1735369980 New Year’s Resolution: 2025 Edition https://www.steponefoods.com/blogs/news/what-you-need-to-know-about-glp-1-medications-part-1 2026-07-22T13:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/adobe_standard_american_diet.jpg?v=1783823784 Why Has Obesity Exploded in a Single Generation? The standard American diet of processed, packaged, calorie-dense foods https://www.steponefoods.com/blogs/news/what-you-need-to-know-about-glp-1-medications-part-2 2026-07-22T13:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Part_2_GLP-1_Medications_a721e9d3-0814-46ca-bfd0-9d2f40529d9f.png?v=1783816333 How Do GLP-1 Drugs Work? How GLP-1 drugs work: semaglutide and tirzepatide https://www.steponefoods.com/blogs/news/what-you-need-to-know-about-glp-1-medications-part-3 2026-07-22T13:44:29-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Part_3_GLP-1_Medications.png?v=1783817290 What Can GLP-1 Drugs Treat Besides Weight Loss? What GLP-1 drugs can treat besides weight loss https://www.steponefoods.com/blogs/news/what-you-need-to-know-about-glp-1-medications-part-4 2026-07-22T13:44:29-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Part_4_GLP-1_Medications_3ac31c6d-49d1-466e-957e-94c110df3b1b.png?v=1783818733 What Are the Side Effects of GLP-1 Drugs? The side effects and risks of GLP-1 drugs https://www.steponefoods.com/blogs/news/what-you-need-to-know-about-glp-1-medications-part-5 2026-07-22T13:44:29-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Part_5_GLP-1_Medications_ccf8b825-28e0-4269-965b-1024ee104fb8.png?v=1783819235 How to Raise GLP-1 Naturally With Food How to raise GLP-1 naturally with food and fiber https://www.steponefoods.com/blogs/news/love-your-heart-5-simple-steps-to-better-health 2026-07-28T14:43:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Show_Your_Heart_Some_Love.png?v=1739626656 Love Your Heart: 5 Simple Steps to Better Health https://www.steponefoods.com/blogs/news/supplements-for-cholesterol-lowering-not-so-fast 2026-07-28T19:01:37-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Whole_Foods_vs._Supplements.png?v=1740204228 Supplements for Cholesterol Lowering? Not So Fast. https://www.steponefoods.com/blogs/news/what-is-breakfast-anyway-and-why-does-it-matter-for-our-hearts 2026-07-28T21:26:47-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Breakfast_and_Heart_Health_1.png?v=1740838526 Why Breakfast Matters and How to Optimize It https://www.steponefoods.com/blogs/news/fiber-plant-sterols-and-omega-3s-the-perfect-trio-for-lower-cholesterol 2026-07-22T13:44:29-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Trio_Cholesterol.png?v=1758671107 Fiber, Plant Sterols, and Omega-3s: Powerful Synergy for Lower Cholesterol https://www.steponefoods.com/blogs/news/spring-into-heart-health-the-best-seasonal-foods-to-eat-now 2026-07-28T07:03:40-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Berries_for_Spring_fa23a40b-d526-47ae-bbd3-ed9d93a45739.png?v=1742409803 Why (and How) to Eat With the Seasons Blueberries and Raspberries in Containers. https://www.steponefoods.com/blogs/news/are-seed-oils-bad-for-you 2026-07-22T08:59:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Seed_Oils_Part_1.png?v=1746114100 Are Seed Oils Bad for You? What the Science Actually Says https://www.steponefoods.com/blogs/news/the-next-super-food-how-pecans-help-lower-cholesterol 2026-07-22T13:44:29-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/4.12.25_Blog_Image_Pecans_33652062-caef-418e-b6ef-4b77bb098030.png?v=1744408734 The Next Super Food: How Pecans Help Lower Cholesterol https://www.steponefoods.com/blogs/news/angie-s-step-one-success-story 2026-07-29T14:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Success_Story_Header_CranPink-_Image_93.png?v=1745045609 Angie’s Step One Success Story https://www.steponefoods.com/blogs/news/beef-tallow-health-benefits-risks-and-the-truth-behind-the-trend 2026-07-22T13:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Image_Beef_Tallow_311fc9bf-d6c1-4d63-af85-cc7549fcd24e.png?v=1749659927 Beef Tallow: Health Benefits, Risks, and the Truth Behind the Trend Raw chunks of beef fat in a stainless steel bowl, placed on a woven bamboo surface, prepared for rendering into beef tallow. https://www.steponefoods.com/blogs/news/un-processed-processed-and-ultra-processed-foods-what-s-the-difference 2026-07-24T16:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/NOVA_food_classification.png?v=1784926805 Un-Processed, Processed, and Ultra-Processed Foods: What's the Difference? NOVA food classification system showing the four groups by degree of processing https://www.steponefoods.com/blogs/news/what-you-re-really-missing-in-your-diet-the-fiber-gap 2026-07-22T13:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Image_Filling_the_Nutrition_Gaps.png?v=1759509419 What You're Really Missing in Your Diet: The Fiber Gap https://www.steponefoods.com/blogs/news/the-murky-side-of-green-powders 2026-07-22T13:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/5.3.25_Blog_Image_Green_Powders.png?v=1747500566 The Murky Side of Green Powders https://www.steponefoods.com/blogs/news/electrolyte-drinks-good-or-fad 2026-07-30T07:34:41-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Electrolyte_Drinks.png?v=1748071394 Electrolyte Drinks: Good or Fad? https://www.steponefoods.com/blogs/news/cannabis-and-heart-health-what-you-should-know 2026-07-22T13:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Cannabis_and_Heart_Health.png?v=1748693756 Cannabis and Heart Health: What You Should Know A green stethoscope shaped into a heart with a cannabis leaf in the center, symbolizing the intersection of marijuana use and cardiovascular health. https://www.steponefoods.com/blogs/news/men-s-health-month-why-preventive-screenings-can-save-your-life 2026-07-22T13:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Men_s_Health_Month_2.png?v=1749302381 Men’s Health Month: Why Preventive Screenings Can Save Your Life https://www.steponefoods.com/blogs/news/how-does-your-apple-cinnamon-bar-really-stack-up 2026-07-22T13:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Apple_Cinnamon_Bar_vs._2_1aba9787-4328-427e-ba7c-900a78b415c6.png?v=1750512871 How Does Step One’s Apple Cinnamon Bar Stack Up Against KIND? https://www.steponefoods.com/blogs/news/step-one-foods-named-winner-in-2025-good-housekeeping-snack-awards 2026-07-22T13:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Snack_Awards_3.png?v=1751107755 Step One Foods Named Winner in 2025 Good Housekeeping Snack Awards https://www.steponefoods.com/blogs/news/what-you-need-to-know-about-medications-and-sun-sensitivity 2026-07-22T13:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Medications_Sun_Sensitivity.png?v=1751692267 What You Need to Know About Medications and Sun Sensitivity https://www.steponefoods.com/blogs/news/why-are-more-young-people-getting-colon-cancer 2026-07-22T13:44:48-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Colon_Cancer_1.png?v=1752330797 Why Are More Young People Getting Colon Cancer? https://www.steponefoods.com/blogs/news/the-hidden-link-between-heart-health-and-bone-strength 2026-07-22T13:44:48-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Bone_and_Heart_Health.png?v=1752936127 The Hidden Link Between Heart Health and Bone Strength https://www.steponefoods.com/blogs/news/why-balance-might-be-more-important-for-health-than-you-think 2026-07-22T13:44:48-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Balance_Heart_Health.png?v=1753584339 Why Balance Might Be More Important for Health Than You Think https://www.steponefoods.com/blogs/news/aarons-step-one-success-story 2026-07-22T13:44:48-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Vicki_Success_Story_Blog_Header_e0d213ad-217c-4296-af21-637566ee1495.png?v=1754605305 How Aaron Lowered His Cholesterol from 280 to 204 with Step One Foods https://www.steponefoods.com/blogs/news/menopause-and-hormone-therapy-what-you-haven-t-been-told-part-1 2026-07-29T12:38:14-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Menopause_Part_1_5.png?v=1755807102 Menopause and Hormone Therapy: What Women Haven't Been Told Middle-aged woman with blonde hair experiencing a hot flash, holding her hand to her forehead while fanning herself with a bright red paper fan. She's wearing a white top and sitting in a bright, modern living space. https://www.steponefoods.com/blogs/news/from-hit-or-miss-to-heart-healthy-annes-success-story 2026-07-29T14:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Vicki_Success_Story_Blog_Header_1.png?v=1755794571 From Hit-Or-Miss to Heart-Healthy: Anne's Success Story https://www.steponefoods.com/blogs/news/back-to-health-why-fall-is-the-perfect-time-to-reset-your-routine 2026-07-22T13:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Back_to_Health_Month_998c41a5-cf66-4e9b-8d2d-69e1b2fb6311.png?v=1757165165 Back to Health: Why Fall is the Perfect Time to Reset Your Routine https://www.steponefoods.com/blogs/news/understanding-cholesterol-what-everyone-gets-wrong 2026-07-28T20:44:48-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Cholesterol_Misconceptions_a973764c-38ad-44e1-9fd7-1d05cdea4104.png?v=1783644365 Understanding Cholesterol: What Everyone Gets Wrong What people get wrong about cholesterol https://www.steponefoods.com/blogs/news/q-a-webinar-with-dr-klodas 2026-07-22T13:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Blog_Headers_37adc0bc-74b3-40e7-84db-4b7af2f0d3fe.png?v=1758373286 VIDEO: Q&A with Dr. Klodas https://www.steponefoods.com/blogs/news/magnesium-and-type-2-diabetes-the-overlooked-connection 2026-07-26T12:04:35-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Magnesium_and_Type_2_Diabetes.png?v=1758979120 Magnesium and Type 2 Diabetes: The Overlooked Connection https://www.steponefoods.com/blogs/news/the-dangers-of-the-wrong-fiber 2026-07-22T13:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/The_Wrong_Fiber_e217b7af-1a22-4748-8480-f853fb1b679c.png?v=1759583155 The Dangers of the Wrong Fiber https://www.steponefoods.com/blogs/news/fiber-supplements-vs-fiber-from-food-is-there-a-difference 2026-07-22T13:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Food_vs_Supplement_Fiber.png?v=1760154399 Fiber Supplements vs. Fiber From Food: Is There a Difference? https://www.steponefoods.com/blogs/news/why-fiber-variety-is-so-important 2026-07-22T13:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Fiber_Diversity_d10082a2-20e0-4050-be2e-89579303d937.png?v=1760788201 Why Fiber Variety Is So Important https://www.steponefoods.com/blogs/news/how-much-fiber-do-you-really-need-for-optimal-health 2026-07-22T13:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/How_Much_Fiber_Do_You_Actually_need_7.png?v=1761398353 How Much Fiber Do You Really Need for Optimal Health? https://www.steponefoods.com/blogs/news/roxane-s-success-story-a-reminder-that-every-step-matters-especially-the-first 2026-07-29T14:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Vicki_Success_Story_Blog_Header_3_874cac44-046d-4c43-be08-6d549d9ccb9c.png?v=1761854789 Roxane’s Success Story: A Reminder That Every Step Matters - Especially The First. https://www.steponefoods.com/blogs/news/got-protein 2026-07-22T13:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Got_Protein_5.png?v=1762001024 Got Protein? https://www.steponefoods.com/blogs/news/the-95-problem-is-your-doctor-missing-the-fastest-way-to-lower-cholesterol 2026-07-22T13:45:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Stethoscope_Sprinkle_ac3e9fa1-d251-4f6e-9da0-47affbcc3647.png?v=1762605997 The 95% Problem: Is Your Doctor Missing the Fastest Way to Lower Cholesterol? https://www.steponefoods.com/blogs/news/insulin-resistance-prediabetes-and-type-2-diabetes-part-1-defining-the-problem 2026-07-22T13:45:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Insulin_Resistance.png?v=1766225589 What Are Insulin Resistance, Prediabetes, and Type 2 Diabetes? https://www.steponefoods.com/blogs/news/how-dr-klodas-survives-the-holidays 2026-07-22T13:45:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Dr._Klodas_Holiday_5ea39736-71de-44ba-95a8-64f10fbf1283.png?v=1763817782 How Dr. Klodas Survives the Holidays https://www.steponefoods.com/blogs/news/insulin-resistance-prediabetes-and-type-2-diabetes-part-2-chronic-calorie-excess 2026-07-22T13:45:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Insulin_Resistance_Part_2_51979ac4-0a8f-41dc-8d33-8e2c64eb9b33.png?v=1766225699 How Do Insulin Resistance and Type 2 Diabetes Develop? https://www.steponefoods.com/blogs/news/insulin-resistance-prediabetes-and-type-2-diabetes-part-3-fat-in-all-the-wrong-places 2026-07-22T13:45:08-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Insulin_Resistance_Part_3.png?v=1765629719 Why Does Fat in the Liver and Pancreas Cause Diabetes? https://www.steponefoods.com/blogs/news/insulin-resistance-prediabetes-and-type-2-diabetes-part-4-un-doing-it 2026-07-22T13:45:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Insulin_Resistance_Part_4_1.png?v=1766227800 Can You Reverse Insulin Resistance, Prediabetes, and Type 2 Diabetes? https://www.steponefoods.com/blogs/news/new-year-s-resolution-2026-edition 2026-07-28T16:20:17-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/2026_Resolutions.png?v=1766846300 New Year’s Resolution: 2026 Edition https://www.steponefoods.com/blogs/news/the-new-food-pyramid-what-it-gets-right-and-what-it-misses 2026-07-22T13:45:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/p-1-91470634-new-food-pyramid_d413ff27-0cdc-48c5-abca-aff837496140.jpg?v=1768076482 The New Food Pyramid: What It Gets Right (and What It Misses) https://www.steponefoods.com/blogs/news/the-heart-of-the-matter-the-engine-that-makes-whole-body-health-possible 2026-07-22T13:45:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/pexels-ds-stories-9228364.jpg?v=1768611561 The Heart of the Matter: The Engine That Makes Whole-Body Health Possible https://www.steponefoods.com/blogs/news/why-two-people-can-eat-the-same-calories-and-only-one-gains-weight 2026-07-25T14:16:25-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/pexels-gabby-k-5841764_34843148-03c6-4cfd-b03c-9eee06073667.jpg?v=1784816016 Why Two People Can Eat the Same Calories—and Only One Gains Weight https://www.steponefoods.com/blogs/news/the-most-misunderstood-heart-number-plus-your-tune-up-checklist 2026-07-25T20:33:54-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/pexels-ds-stories-7679934_af91b403-832e-4ef8-88b7-ca4a3488c8fb.jpg?v=1783687902 The Most Misunderstood Heart Number (Plus Your Tune-Up Checklist) Understanding your heart's ejection fraction https://www.steponefoods.com/blogs/news/two-blood-tests-doctors-should-order-but-don-t 2026-07-25T19:06:33-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/pexels-karola-g-4047146_1_f9329538-8c4f-405c-a685-b08a81ef853a.jpg?v=1783689490 Two Blood Tests Doctors Should Order – But Don't Lipoprotein(a) and apolipoprotein B blood tests for heart risk https://www.steponefoods.com/blogs/news/the-ldl-chart-fueling-confusion-online-and-what-it-misses 2026-07-22T13:45:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/pexels-algrey-9062165.jpg?v=1783683297 The LDL Chart Fueling Confusion Online - And What It Misses LDL cholesterol and heart disease risk https://www.steponefoods.com/blogs/news/the-clock-you-should-be-paying-attention-to-but-probably-aren-t 2026-07-25T14:15:44-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/pexels-karola-g-5412187_870e3bc6-80d7-45fc-92f1-6b2560c242fe.jpg?v=1771687896 The Clock You Should Be Paying Attention To (But Probably Aren't) https://www.steponefoods.com/blogs/news/the-face-of-heart-attacks-is-changing-and-it-s-getting-younger 2026-07-26T17:22:37-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/pexels-puwadon-sang-ngern-2168173-5340270.jpg?v=1772254116 The Face of Heart Attacks is Changing—And It's Getting Younger https://www.steponefoods.com/blogs/news/the-15-minute-exercise-that-lowers-blood-pressure-naturally 2026-07-22T13:45:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/pexels-mikhail-nilov-6975780.jpg?v=1772894354 The 15-Minute Exercise That Lowers Blood Pressure Naturally https://www.steponefoods.com/blogs/news/why-avocados-and-mangoes-are-a-heart-healthy-combination 2026-07-22T13:45:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/pexels-roman-odintsov-6102648.jpg?v=1773434949 Why Avocados and Mangoes Are a Heart-Healthy Combination https://www.steponefoods.com/blogs/news/the-2026-cholesterol-guidelines-are-we-over-prescribing-and-under-eating 2026-07-22T13:45:09-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/pexels-shvetsa-3683046.jpg?v=1783686772 The 2026 Cholesterol Guidelines: Are We Over-Prescribing and Under-Eating? 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Here's Why It Happens and How to Avoid It. https://www.steponefoods.com/blogs/news/does-strength-training-lower-heart-disease-risk-in-women 2026-07-26T17:21:26-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/pexels-shvetsa-4587360.jpg?v=1781890940 Does Strength Training Lower Heart Disease Risk in Women? https://www.steponefoods.com/blogs/news/dr-elizabeth-klodas-named-a-2026-top-doctor-and-made-the-cover 2026-07-04T05:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Template_28_78e7ed43-3c49-485d-8ae5-95968fadadbd.png?v=1783094902 Dr. Elizabeth Klodas Named a 2026 Top Doctor — and Made the Cover https://www.steponefoods.com/blogs/news/do-statins-cause-dementia-heres-what-the-evidence-actually-shows 2026-07-22T13:45:28-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Template_19_66af6d96-106f-4f9b-bb45-d248785cc255.png?v=1783704350 Do Statins Cause Dementia? Here's What the Evidence Actually Shows. https://www.steponefoods.com/blogs/news/what-is-the-apoe-gene-and-what-does-it-mean-for-your-brain 2026-07-25T21:29:35-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/brain_dna_final_1280x600_c05074dd-e1c5-4962-b231-ca2b553273d2.png?v=1784307369 What Is the ApoE Gene — and What Does It Mean for Your Brain? https://www.steponefoods.com/blogs/news/does-vitamin-k2-help-with-cholesterol-or-coronary-artery-calcification 2026-08-15T05:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Template_2_35464a3f-00a0-48f6-b6f1-bae7d89b6d3a.jpg?v=1785794423 Does Vitamin K2 Help with Cholesterol or Coronary Artery Calcification? https://www.steponefoods.com/blogs/news/glp-1-medications-what-you-need-to-know 2026-07-22T13:45:29-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/GLP-1_Medications_520x500_dd7b4e47-e886-4ed9-b96f-cf2c66c96569.png?v=1783819286 GLP-1 Medications: What You Need to Know GLP-1 medications: Ozempic, Wegovy, Mounjaro, and Zepbound https://www.steponefoods.com/blogs/news/lipfendra-enlicitide-first-oral-pcsk9-inhibitor 2026-07-25T07:09:14-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/Enlicitide-Bottle-and-Pill-Product-Image_8d67c804-fe53-48cf-9618-0a47ef542112.png?v=1784981354 What Is Lipfendra (Enlicitide), the New Cholesterol Pill? https://www.steponefoods.com/blogs/news/what-are-triglycerides 2026-08-01T04:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/AdobeStock_triglycerides.jpg?v=1785198651 What Are Triglycerides, and Why Do They Matter? https://www.steponefoods.com/blogs/news/what-is-metabolic-syndrome-and-why-you-should-care 2026-08-12T05:30:05-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/metabolic_syndrome_waist_measurement_f15b8171-50a6-4afb-acc5-826402e17e03.jpg?v=1786196929 What Is Metabolic Syndrome, and Why You Should Care? Healthcare provider measuring a patient's waist circumference with a tape measure https://www.steponefoods.com/blogs/news/how-long-does-it-take-to-lower-cholesterol 2026-07-29T10:51:32-05:00 weekly https://cdn.shopify.com/s/files/1/1311/8741/articles/test_tubes_33337fbc-285d-486d-8aad-8cbf531d30ec.jpg?v=1785288237 How Long Does It Take to Lower Cholesterol? 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