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Try our newest product, Apple Spice Oatmeal!

Starter Pack+
Starter Pack+

Starter Pack+

$2.29 Per Dosed Serving

Rated 4.7 out of 5
Based on 827 reviews

Better health starts here. Ready to take the first step? The Starter Pack+ is the perfect way to get started with Step One Foods! More than a full month's supply, this pack includes 72 servings of our most popular tasty, and convenient products. Simply substitute your usual meal or snack for Step One Foods twice a day for at least 30 days to see results!

Welcome to step one of your journey to better health with a simple, real food program proven to help lower cholesterol, naturally.

Each Starter Pack+ contains:

Scientifically proven to help lower cholesterol, every Step One Foods product delivers clinically meaningful amounts of the four building blocks of heart health: whole food fiber, omega-3 fatty acids, antioxidants, and plant sterols.

Made with only the finest ingredients, our products contain no preservatives, additives, colors, or flavors.

View the ingredients and nutrition information for the Starter Pack products.

$164.95 Original Price $164.99
1
Gluten Free
Vegan
No Sodium
Non-GMO

Discover the four building blocks of heart health.

Fiber

Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.

Plant Sterols

Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.

Omega-3s

Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.

Antioxidants

Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.

Real results. Real people.

Yes, they were skeptical too.
See All Success Stories
48 Points
LDL Cholesterol

I no longer felt like I had a death sentence. There was something I could do to help lower my cholesterol.

High LDL Cholesterol
Migraines
51 Points
Total Cholesterol

My total cholesterol dropped 51 points, my LDL dropped 43 points, and I saw an improvement in my triglycerides.

High Total Cholesterol
High LDL Cholesterol
182 Points
Total Cholesterol

I find Step One foods simplify and make consistency easy… your [products] make it easy to travel or be away for the day and never miss the nutrients!

High Total Cholesterol
High LDL Cholesterol
Statin Side Effects
80 Points
LDL Cholesterol

My LDL improved by more than 80 points. I'm a physician and I did not believe it was possible, so I tested my cholesterol at two other facilities. The tests confirmed the results were real and I was thrilled.

High LDL Cholesterol
See All Success Stories
average rating 4.7 out of 5
Based on 827 reviews
  • 5 Stars
    662 Reviews
  • 4 Stars
    112 Reviews
  • 3 Stars
    32 Reviews
  • 2 Stars
    9 Reviews
  • 1 Star
    12 Reviews
96% of reviewers would recommend this product to a friend
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Review posted
Reviewed by Nancy P.
Verified Buyer
Blueberry Oatmeal
Reviewing
Blueberry Oatmeal
Age Range
65+
Gender
Female
Rated 5 out of 5

5 Star Oatmeal!

First class, wonderful oatmeal, including the blueberries that just make it that much better! I look forward to breakfast every morning, it tastes great, and it’s GOOD FOR ME!!! It’s a win, win, win! THANK YOU!

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Jill S.
Verified Buyer
Blueberry Oatmeal
Reviewing
Blueberry Oatmeal
Age Range
55 - 64
Gender
Female
Rated 5 out of 5

Blueberry oatmeal fills me up!

I have tried the oatmeal, anytime sprinkles, peanut butter bars, cranberry pecan bars, chocolate walnut bars, and chocolate crunch bars. The apple cinnamon bars are my least favorite but I do like the oatmeal and I am not really an oatmeal person. My total cholesterol dropped 30 points after one month of eating the Step One food! I also started intermittent fasting 2 weeks prior to starting Step One foods and my doctor agreed to keep me off statins and recheck my cholesterol after 6 months to see if my cholesterol continues to decrease. I am 57 and have not been able to lose weight in over 8 years but I lost 5 lbs after a month:) I have placed 4 orders so far. I will stick with my 3 favorites- the oatmeal, anytime sprinkles, and chocolate crunch bars.

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Quality
Rated 5 out of 5
Taste
Rated 5 out of 5
Texture
Rated 5 out of 5
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Review posted
Reviewed by Jill S.
Verified Buyer
Apple Cinnamon Bar
Reviewing
Apple Cinnamon Bar
Age Range
55 - 64
Gender
Female
Rated 1 out of 5

Apple Cinnamon bar is NOT my favorite Step One bar

I have tried the oatmeal, anytime sprinkles, peanut butter bars, cranberry pecan bars, chocolate walnut bars, and chocolate crunch bars. The apple cinnamon bars are my least favorite-they remind me of a fig newton bar. I cannot wait to be done with the 12 I have I won't re-order these just are not to my taste- I will stick with my 3 favorites- the oatmeal, anytime sprinkles, and chocolate crunch bars.

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Quality
Rated 2 out of 5
Taste
Rated 1 out of 5
Texture
Rated 2 out of 5
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Review posted
Reviewed by Liz
Cranberry Pecan Bars
Reviewing
Cranberry Pecan Bars
Age Range
45 - 54
Gender
Female
Rated 3 out of 5

Texture

If you have any issues with texture you will struggle with these.

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Rated 3 out of 5
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Rated 3 out of 5
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Rated 2 out of 5
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Review posted
Reviewed by Charlotte
Verified Buyer
Blueberry Oatmeal
Reviewing
Blueberry Oatmeal
Age Range
45 - 54
Gender
Female
Rated 5 out of 5

Really good

I think the flavor is wonderful and keeps me full all morning. I like everything about this product but the price even if you join the club it’s hard to sustain the price point 2 times a day on a budget in this economy with kids, a mortgage and school. But I am getting nice results with my weight so I’m going to try to make it work. I have run out a lot so word to the wise, when you order they don’t ship same day or next day (that’s been my experience personally) and I’ve been using since July so plan ahead so you don’t run out as it take 4-5 days after they decide to ship so plan ahead! 😉

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Rated 5 out of 5
Taste
Rated 5 out of 5
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Rated 5 out of 5
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Frequently Asked Questions

Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.

Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.

No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.

Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss.  And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.

We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.

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