“Slay the Giant: The Power of Prevention in Defeating Heart Disease”
This book was written to educate - and motivate you to prevent heart disease in yourself. Ultimately, it was written to stop you from becoming another statistic. Even if you’ve never thought of heart disease before, it's not too late to start your journey towards health and vitality. Now is the time to "Slay the Giant!"
Heart disease is the number one killer and disabler in our country, even though it is predominantly preventable! Unfortunately, we are so preoccupied with finding new ways to treat heart disease that we expend relatively little effort on keeping people from getting it in the first place.
Written by Dr. Elizabeth Klodas, practicing, Board Certified Cardiologist, and Founder and Chief Medical Officer of Step One Foods. Dr. Klodas’, and Step One Foods’ mission is to empower individuals to be better stewards of their own health. That means understanding your risk factors and what you can do about them - without only resorting to medications.
This book is a limited edition reprint of the original publication from 2007.
Found in foods like oat bran, flaxseed and dried fruit, fiber binds to cholesterol particles in the intestine and moves them out of the body.
Plant sterols - a group of substances made in plants such as nuts and seeds - block cholesterol absorption in the digestive tract.
Omega-3s - essential fatty acids present in foods such as chia seeds, walnuts and flaxseed - reduce inflammation and help lower triglycerides while raising HDL (good) cholesterol.
Found in foods like dark chocolate, berries and pecans, antioxidants help prevent the build-up of plaque in the blood vessels.
I‘ve always tried to eat healthy, but nothing seemed to work. I refused to take any type of medication and always looked for natural solutions.
My total cholesterol dropped 51 points, my LDL dropped 43 points, and I saw an improvement in my triglycerides.
I find Step One foods simplify and make consistency easy… your [products] make it easy to travel or be away for the day and never miss the nutrients!
My LDL improved by more than 80 points. I'm a physician and I did not believe it was possible, so I tested my cholesterol at two other facilities. The tests confirmed the results were real and I was thrilled.
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This book provided helpful information on analyzing lab results and making dietary changes to improve your health.
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Great book. Would recommend it to all who are interested in health improvement.
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I was informed by my Dr. about elevated cholesterol and given a prescription. Not one ounce of encouragement, advise or alternatives. I felt as if I’d been handed a death sentence. Desperately searching for options on the internet, I found StepOne. With nothing to lose and everything to gain, I not only purchased the products, I also started reading the blogs and joining in on their super informative webinars. This has truly changed not only my health, it has also given me the power of change. The medical profession needs to recognize and listen to Dr.Klodas. Slay The Giant should be required reading for pre med students. Insurance companies should cover StepOne subscription instead of paying for expensive medications that sometimes cause more harm than good. There are no words left for me to express my gratitude to Dr. Klodas and StepOne.
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This book has been so helpful! Everything is explained so you can understand your cholesterol readings. My own Dr. told me nothing, except go on a diet. I feel much better mentally after hearing stories of others who are struggling too.
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Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health. Learn more about our clinical trial here.
Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.
No, if you are currently prescribed a statin by your physician, you should not discontinue it unless you consult with them. To most accurately assess how Step One Foods is impacting your cholesterol, you should take your statin in conjunction with Step One Foods twice per day. After 30 days of consistent use, you can test your cholesterol levels; if there is improvement (or even similar readings) you and your healthcare provider can discuss adjusting your prescription.
Step One Foods products are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and lower, steadier blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before, which typically represents a calorie reduction and may lead to weight loss. And nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.
We want you to be happy with our products and your results. If you don't enjoy one or more of your choices, we will gladly provide you with an exchange or a refund. Our guarantee applies to first time orders, or up to one month's worth of food cost.
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