Whether you’re ready to shed the “quarantine 15” or get back into your regular exercise routine that was likely halted due to COVID-19, the Step One Summer Challenge can help you reach your health goals! 


This 4-week challenge will focus on the components of healthy longevity including healthy eating, exercise and more. 

What to Expect:

  • Weekly emails with essential health information from Dr. Klodas

  • Exclusive contests and giveaways on our Facebook  

  • Support and motivation to help you reach your health goals

Commit to the Summer Challenge with these steps:

Eat for heart health

Commit to building healthy eating habits with two servings of Step One Foods per day. 

Set your goals 

What do you want to accomplish in the next 4 weeks? 

Join "Heart to Heart"

Share your health goals in our private Facebook group

Your health is our mission. 

We are looking forward to helping you achieve your health goals in the next 4 weeks and beyond!