Lower your cholesterol in 30 days
100% online, no in-office visits needed
Clinically-validated by a Mayo Clinic study
Targets the root cause of high cholesterol
Founded by leading cardiologist, Dr. Klodas M.D.
Lower your cholesterol in 30 days
100% online, no in-office visits needed
Clinically-validated by a Mayo Clinic study
Targets the root cause of high cholesterol
Founded by leading cardiologist, Dr. Klodas M.D.
Proven Outcomes from 200k+ Patients
"I find Step One foods simplify and make consistency easy"
Cindy
Verified Buyer
"It is so easy to incorporate these foods into your lifestyle and the results are simply incredible. "
Amy
Verified Buyer
"Step One Foods is easy-to-do, has no side effects and it works."
John
Verified Buyer
"I have taken some degree of control over my own body by eating food that nature has given us. "
Joyce
Verified Buyer
"This product works and it is worth every penny."
Michelle
Verified Buyer
"[After Step One] my doctor told me, ‘just keep doing what you’re doing.’"
Bill
Verified Buyer
"I was amazed at what a difference it made... just by eating this product twice a day"
Marybeth
Verified Buyer
"I’m sharing this with everyone I know who has had a statin or just can’t tolerate statins because it works."
Alan
Verified Buyer
"The Step One Foods bars actually do help lower cholesterol."
Ron
Verified Buyer
"I couldn't believe the drastic change!"
Amy
Verified Buyer
"I'm encouraged by having something natural that helps."
Judy
Verified Buyer
"I am proud to say I no longer have high cholesterol."
Jesse
Verified Buyer
Validated by Mayo Clinic
A Mayo Clinic and University of Manitoba study reveals:
Doctors and patients have a new option for high cholesterol.
With just two servings per day, Step One Foods offers a proven-effective way to naturally lower LDL (bad) cholesterol in as little as 30 days.
80% of participants lowered their cholesterol in just 30 days.
See the clinical trial
8.8%
LDL (bad) cholesterol
5.5%
Overall cholesterol
Building Blocks for Good Health
The plant-based, whole-food nutrients that make up Step One Foods support healthy weight loss, improve digestion and help lower blood pressure, so you feel as good as your numbers look.
FIBER
(oat bran, flaxseed and dried fruit)
PLANT STEROLS
(nuts & seeds)
ANTIOXIDANTS
(dark chocolate, berries, & pecans)
OMEGA-3
(chia seeds, walnuts, & flaxseed)
The Science behind Step One Foods
See progress in as little as 30 days.
Take the free cholesterol quiz
Binds
to cholesterol
Fiber binds to cholesterol particles moving them out of the body.
Blocks
absorption
Plant sterols actively block the absorption of cholesterol by the digestive tract.
Prevents
plaque build-up
Antioxidants prevent plaque build-up in the blood vessels.
Reduces
inflammation
Omega-3 fatty acids reduce inflammation and lower triglycerides.
Binds
to cholesterol
Fiber binds to cholesterol particles moving them out of the body.
Blocks
absorption
Plant sterols actively block the absorption of cholesterol by the digestive tract.
Prevents
plaque build-up
Antioxidants prevent plaque build-up in the blood vessels.
Reduces
inflammation
Omega-3 fatty acids reduce inflammation and lower triglycerides.
Take the free cholesterol quiz
Getting Started with
Step One Foods
By incorporating our delicious products into your daily routine, you can easily manage your cholesterol levels and feel confident that you're taking care of your body from the inside out!
1. Note your baseline cholesterol
Understand your baseline so that you can track your progress with Step One Foods.
2. Enjoy 2 servings a day
Eat two daily doses as a meal or snack and eat the rest of your meals like normal.
3. Use for at least 30 days
Use for at least 30 days or until your next scheduled cholesterol check.
Founded by a Leading Preventive Cardiologist
Dr. Elizabeth Klodas is a practicing preventive cardiologist trained at Mayo Clinic and Johns Hopkins. She saw that no matter how many medications she prescribed, no matter how perfect she got her patients’ “numbers”, none of them looked or felt any better.
Dr. Klodas worked to combine the right cardioprotective food ingredients in the right amounts to yield rapid, measurable cholesterol reductions.
Take the quiz
Start lowering your cholesterol today with our starter pack.
Get Started